Josh Krook -
Ironman 70.3 Western Massachusetts 2023
Quick facts
69/66/11Alle/Geschlecht/AK
M40-44Altersklasse
101Startnummer
USANationalität
| 33:24 | 2:37:36 | 1:34:24 | 4:55:46 |
Vergleiche Josh Krook mit anderen Athleten!
101 Krook
988 Margot ×
1117 Austin ×
967 Hoehn ×
620 MacLean ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2.1 km | 00:33:24 | 00:33:24 | 01:35 min/100m | -02:17 (28.) ● | -02:49 (231.) ● | -03:12 (311.) ● |
| Wechsel | 00:39:35 | 00:06:11 | - | -02:53 (9.) ● | -03:39 (68.) ● | -03:37 (91.) ● | |
| Radfahren | 16.8 km | 01:07:55 | 00:28:20 | 35.58 km/h | -03:59 (12.) ● | -04:48 (56.) ● | -05:39 (58.) ● |
| Radfahren | 38.1 km | 01:43:50 | 00:35:55 | 35.58 km/h | -05:17 (12.) ● | -06:40 (55.) ● | -07:52 (57.) ● |
| Radfahren | 56.2 km | 02:16:37 | 00:32:47 | 33.13 km/h | -05:03 (15.) ● | -06:26 (66.) ● | -07:36 (68.) ● |
| Radfahren | 82.5 km | 03:04:14 | 00:47:37 | 33.14 km/h | -04:37 (28.) ● | -06:49 (140.) ● | -08:09 (146.) ● |
| Radfahren | 92.2 km | 03:17:11 | 00:12:57 | 44.94 km/h | -01:57 (12.) ● | -02:46 (65.) ● | -03:11 (68.) ● |
| Radfahren | 92.2 km | 03:17:11 | 02:37:36 | 35.1 km/h | -20:53 (16.) ● | -27:29 (78.) ● | -32:27 (80.) ● |
| Wechsel | 03:21:22 | 00:04:11 | - | -02:07 (18.) ● | -02:31 (146.) ● | -02:31 (207.) ● | |
| Laufen | 3.6 km | 03:38:20 | 00:16:58 | 04:42 min/km | -02:32 (23.) ● | -03:21 (140.) ● | -03:49 (160.) ● |
| Laufen | 8.5 km | 04:01:11 | 00:22:51 | 04:39 min/km | -04:44 (18.) ● | -05:57 (105.) ● | -06:35 (117.) ● |
| Laufen | 9.7 km | 04:07:37 | 00:06:26 | 05:21 min/km | -01:48 (13.) ● | -02:14 (76.) ● | -02:26 (84.) ● |
| Laufen | 13.5 km | 04:23:48 | 00:16:11 | 04:15 min/km | -04:58 (11.) ● | -06:17 (56.) ● | -06:43 (61.) ● |
| Laufen | 18.2 km | 04:45:43 | 00:21:55 | 04:39 min/km | -07:58 (6.) ● | -09:57 (36.) ● | -10:26 (38.) ● |
| Laufen | 20 km | 04:52:08 | 00:06:25 | 03:33 min/km | -02:17 (13.) ● | -02:47 (60.) ● | -02:56 (66.) ● |
| Laufen | 21.2 km | 04:55:46 | 00:03:38 | 03:01 min/km | -01:09 (8.) ● | -01:25 (40.) ● | -01:37 (41.) ● |
| Laufen | 21.2 km | 04:55:46 | 01:34:24 | 04:27 min/km | -25:26 (12.) ● | -31:58 (66.) ● | -34:32 (74.) ● |
| Total | 115.5 km | 04:55:46 | 04:55:46 | 23.43 km/h | -53:36 (11.) ● | -01:08:26 (66.) ● | -01:16:19 (69.) ● |
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