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Josh Krook -
Ironman 70.3 Western Massachusetts 2023

Quick facts

69/66/11All/Gender/AG

M40-44Age group

101Bib number

USANationality


33:24	2:37:36	1:34:24	4:55:46

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Compare Josh Krook with other athletes!

101 Krook

988 Margot ×

1117 Austin ×

967 Hoehn ×

620 MacLean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:33:24	00:33:24	01:35 min/100m	-02:17 (28.) ●	-02:49 (231.) ●	-03:12 (311.) ●
Transition		00:39:35	00:06:11	-	-02:53 (9.) ●	-03:39 (68.) ●	-03:37 (91.) ●
Bike	16.8 km	01:07:55	00:28:20	35.58 km/h	-03:59 (12.) ●	-04:48 (56.) ●	-05:39 (58.) ●
Bike	38.1 km	01:43:50	00:35:55	35.58 km/h	-05:17 (12.) ●	-06:40 (55.) ●	-07:52 (57.) ●
Bike	56.2 km	02:16:37	00:32:47	33.13 km/h	-05:03 (15.) ●	-06:26 (66.) ●	-07:36 (68.) ●
Bike	82.5 km	03:04:14	00:47:37	33.14 km/h	-04:37 (28.) ●	-06:49 (140.) ●	-08:09 (146.) ●
Bike	92.2 km	03:17:11	00:12:57	44.94 km/h	-01:57 (12.) ●	-02:46 (65.) ●	-03:11 (68.) ●
Bike	92.2 km	03:17:11	02:37:36	35.1 km/h	-20:53 (16.) ●	-27:29 (78.) ●	-32:27 (80.) ●
Transition		03:21:22	00:04:11	-	-02:07 (18.) ●	-02:31 (146.) ●	-02:31 (207.) ●
Run	3.6 km	03:38:20	00:16:58	04:42 min/km	-02:32 (23.) ●	-03:21 (140.) ●	-03:49 (160.) ●
Run	8.5 km	04:01:11	00:22:51	04:39 min/km	-04:44 (18.) ●	-05:57 (105.) ●	-06:35 (117.) ●
Run	9.7 km	04:07:37	00:06:26	05:21 min/km	-01:48 (13.) ●	-02:14 (76.) ●	-02:26 (84.) ●
Run	13.5 km	04:23:48	00:16:11	04:15 min/km	-04:58 (11.) ●	-06:17 (56.) ●	-06:43 (61.) ●
Run	18.2 km	04:45:43	00:21:55	04:39 min/km	-07:58 (6.) ●	-09:57 (36.) ●	-10:26 (38.) ●
Run	20 km	04:52:08	00:06:25	03:33 min/km	-02:17 (13.) ●	-02:47 (60.) ●	-02:56 (66.) ●
Run	21.2 km	04:55:46	00:03:38	03:01 min/km	-01:09 (8.) ●	-01:25 (40.) ●	-01:37 (41.) ●
Run	21.2 km	04:55:46	01:34:24	04:27 min/km	-25:26 (12.) ●	-31:58 (66.) ●	-34:32 (74.) ●
Total	115.5 km	04:55:46	04:55:46	23.43 km/h	-53:36 (11.) ●	-01:08:26 (66.) ●	-01:16:19 (69.) ●

Ovr	Gen	Div	Name	#	AG
30	29	6	Thomas Lennon	1041	M40-44	USA	00:31:03	02:28:15	01:28:37	04:39:06
32	31	7	Daniel MacDonald	355	M40-44	CAN	00:30:52	02:29:06	01:29:25	04:39:10
36	35	8	Josh Parker	880	M40-44	USA	00:26:30	02:30:50	01:34:47	04:42:07
41	40	9	Tristan Margot	988	M40-44	USA	00:27:19	02:25:59	01:44:06	04:44:54
55	53	10	Seth Austin	1117	M40-44	USA	00:25:30	02:40:06	01:33:29	04:51:39
69	66	11	Josh Krook	101	M40-44	USA	00:33:24	02:37:36	01:34:24	04:55:46
70	67	12	Tim Hoehn	967	M40-44	USA	00:31:27	02:36:46	01:39:23	04:55:56
78	75	13	Douglas MacLean	620	M40-44	USA	00:30:55	02:37:15	01:35:55	04:57:17
81	78	14	Brian Nothnagel	1047	M40-44	USA	00:31:26	02:41:38	01:33:26	04:58:18
91	87	15	Matthew Berk	186	M40-44	USA	00:34:31	02:43:15	01:31:30	04:59:42

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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