Robert Lafrance -
Ironman 70.3 Western Massachusetts 2023
Quick facts
977/685/52Alle/Geschlecht/AK
M55-59Altersklasse
430Startnummer
USANationalität
40:30 | 3:37:25 | 2:34:02 | 7:24:50 |
Vergleiche Robert Lafrance mit anderen Athleten!
430 Lafrance
1100 Goldberg ×
451 Como ×
1013 Tebbetts ×
345 Garland ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:40:30 | 00:40:30 | 01:55 min/100m | +02:29 (46.) ● | +04:17 (638.) ● | +03:54 (899.) ● |
Wechsel | 00:57:36 | 00:17:06 | - | +05:51 (59.) ● | +07:16 (745.) ● | +07:18 (1079.) ● | |
Radfahren | 16.8 km | 01:34:11 | 00:36:35 | 27.55 km/h | +02:40 (51.) ● | +03:27 (633.) ● | +02:36 (852.) ● |
Radfahren | 38.1 km | 02:22:50 | 00:48:39 | 26.27 km/h | +04:39 (51.) ● | +06:04 (658.) ● | +04:52 (889.) ● |
Radfahren | 56.2 km | 03:11:20 | 00:48:30 | 22.39 km/h | +07:54 (56.) ● | +09:17 (705.) ● | +08:07 (990.) ● |
Radfahren | 82.5 km | 04:17:13 | 01:05:53 | 23.95 km/h | +10:26 (56.) ● | +11:27 (695.) ● | +10:07 (990.) ● |
Radfahren | 92.2 km | 04:35:01 | 00:17:48 | 32.7 km/h | +02:21 (54.) ● | +02:05 (676.) ● | +01:40 (948.) ● |
Radfahren | 92.2 km | 04:35:01 | 03:37:25 | 25.44 km/h | +28:00 (56.) ● | +32:20 (689.) ● | +27:22 (957.) ● |
Wechsel | 04:50:48 | 00:15:47 | - | +08:16 (62.) ● | +09:05 (754.) ● | +09:05 (1096.) ● | |
Laufen | 3.6 km | 05:14:50 | 00:24:02 | 06:40 min/km | +02:12 (45.) ● | +03:43 (643.) ● | +03:15 (901.) ● |
Laufen | 8.5 km | 05:48:05 | 00:33:15 | 06:47 min/km | +02:13 (43.) ● | +04:27 (607.) ● | +03:49 (849.) ● |
Laufen | 9.7 km | 06:00:24 | 00:12:19 | 10:15 min/km | +02:58 (57.) ● | +03:39 (717.) ● | +03:27 (1037.) ● |
Laufen | 13.5 km | 06:29:01 | 00:28:37 | 07:31 min/km | +04:21 (49.) ● | +06:09 (659.) ● | +05:43 (941.) ● |
Laufen | 18.2 km | 07:07:37 | 00:38:36 | 08:12 min/km | +04:30 (44.) ● | +06:44 (606.) ● | +06:15 (871.) ● |
Laufen | 20 km | 07:18:14 | 00:10:37 | 05:53 min/km | +00:50 (40.) ● | +01:25 (555.) ● | +01:16 (804.) ● |
Laufen | 21.2 km | 07:24:50 | 00:06:36 | 05:30 min/km | +01:10 (55.) ● | +01:33 (691.) ● | +01:21 (999.) ● |
Laufen | 21.2 km | 07:24:50 | 02:34:02 | 07:15 min/km | +18:14 (44.) ● | +27:40 (632.) ● | +25:06 (900.) ● |
Total | 115.5 km | 07:24:50 | 07:24:50 | 15.58 km/h | +01:02:50 (52.) ● | +01:20:38 (685.) ● | +01:12:45 (977.) ● |