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Robert Lafrance -
Ironman 70.3 Western Massachusetts 2023

Quick facts

977/685/52All/Gender/AG

M55-59Age group

430Bib number

USANationality


40:30	3:37:25	2:34:02	7:24:50

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Compare Robert Lafrance with other athletes!

430 Lafrance

1100 Goldberg ×

451 Como ×

1013 Tebbetts ×

345 Garland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:40:30	00:40:30	01:55 min/100m	+02:29 (46.) ●	+04:17 (638.) ●	+03:54 (899.) ●
Transition		00:57:36	00:17:06	-	+05:51 (59.) ●	+07:16 (745.) ●	+07:18 (1079.) ●
Bike	16.8 km	01:34:11	00:36:35	27.55 km/h	+02:40 (51.) ●	+03:27 (633.) ●	+02:36 (852.) ●
Bike	38.1 km	02:22:50	00:48:39	26.27 km/h	+04:39 (51.) ●	+06:04 (658.) ●	+04:52 (889.) ●
Bike	56.2 km	03:11:20	00:48:30	22.39 km/h	+07:54 (56.) ●	+09:17 (705.) ●	+08:07 (990.) ●
Bike	82.5 km	04:17:13	01:05:53	23.95 km/h	+10:26 (56.) ●	+11:27 (695.) ●	+10:07 (990.) ●
Bike	92.2 km	04:35:01	00:17:48	32.7 km/h	+02:21 (54.) ●	+02:05 (676.) ●	+01:40 (948.) ●
Bike	92.2 km	04:35:01	03:37:25	25.44 km/h	+28:00 (56.) ●	+32:20 (689.) ●	+27:22 (957.) ●
Transition		04:50:48	00:15:47	-	+08:16 (62.) ●	+09:05 (754.) ●	+09:05 (1096.) ●
Run	3.6 km	05:14:50	00:24:02	06:40 min/km	+02:12 (45.) ●	+03:43 (643.) ●	+03:15 (901.) ●
Run	8.5 km	05:48:05	00:33:15	06:47 min/km	+02:13 (43.) ●	+04:27 (607.) ●	+03:49 (849.) ●
Run	9.7 km	06:00:24	00:12:19	10:15 min/km	+02:58 (57.) ●	+03:39 (717.) ●	+03:27 (1037.) ●
Run	13.5 km	06:29:01	00:28:37	07:31 min/km	+04:21 (49.) ●	+06:09 (659.) ●	+05:43 (941.) ●
Run	18.2 km	07:07:37	00:38:36	08:12 min/km	+04:30 (44.) ●	+06:44 (606.) ●	+06:15 (871.) ●
Run	20 km	07:18:14	00:10:37	05:53 min/km	+00:50 (40.) ●	+01:25 (555.) ●	+01:16 (804.) ●
Run	21.2 km	07:24:50	00:06:36	05:30 min/km	+01:10 (55.) ●	+01:33 (691.) ●	+01:21 (999.) ●
Run	21.2 km	07:24:50	02:34:02	07:15 min/km	+18:14 (44.) ●	+27:40 (632.) ●	+25:06 (900.) ●
Total	115.5 km	07:24:50	07:24:50	15.58 km/h	+01:02:50 (52.) ●	+01:20:38 (685.) ●	+01:12:45 (977.) ●

Ovr	Gen	Div	Name	#	AG
885	629	47	Julian Quintero	627	M55-59	USA	00:46:44	03:30:09	02:23:26	07:00:19
909	644	48	Roderick Davol	1038	M55-59	USA	00:43:04	03:27:39	02:34:06	07:07:04
913	647	49	James Sabatino	335	M55-59	USA	00:49:30	02:56:05	02:49:16	07:07:26
932	659	50	Leonard Goldberg	1100	M55-59	USA	00:40:32	03:36:46	02:34:54	07:12:47
953	672	51	Alan Como	451	M55-59	USA	00:44:02	03:21:54	02:46:31	07:18:01
977	685	52	Robert Lafrance	430	M55-59	USA	00:40:30	03:37:25	02:34:02	07:24:50
986	692	53	Clayton Tebbetts	1013	M55-59	USA	00:34:53	03:17:58	03:12:30	07:27:17
993	695	54	Kim Garland	345	M55-59	USA	00:43:20	03:35:54	02:39:14	07:29:35
994	696	55	Brendan Shea	1016	M55-59	USA	00:34:59	03:22:45	03:13:16	07:29:40
1010	706	56	Lai Wo (simon) Nip	589	M55-59	USA	00:38:18	04:00:21	02:31:50	07:34:48

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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