James Congdon -
Ironman 70.3 Western Massachusetts 2023
Quick facts
99/94/1Alle/Geschlecht/AK
M60-64Altersklasse
578Startnummer
USANationalität
32:15 | 2:37:19 | 1:39:36 | 5:02:04 |
Vergleiche James Congdon mit anderen Athleten!
578 Congdon
169 Puckett ×
113 Guertin ×
679 McGovern ×
287 Vescovi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:32:15 | 00:32:15 | 01:32 min/100m | -04:52 (5.) ● | -03:58 (166.) ● | -04:21 (222.) ● |
Wechsel | 00:40:12 | 00:07:57 | - | -02:52 (10.) ● | -01:53 (242.) ● | -01:51 (352.) ● | |
Radfahren | 16.8 km | 01:08:32 | 00:28:20 | 35.58 km/h | -05:37 (1.) ● | -04:48 (55.) ● | -05:39 (57.) ● |
Radfahren | 38.1 km | 01:44:27 | 00:35:55 | 35.58 km/h | -08:00 (1.) ● | -06:40 (53.) ● | -07:52 (55.) ● |
Radfahren | 56.2 km | 02:18:01 | 00:33:34 | 32.35 km/h | -07:25 (1.) ● | -05:39 (109.) ● | -06:49 (112.) ● |
Radfahren | 82.5 km | 03:04:23 | 00:46:22 | 34.03 km/h | -09:35 (1.) ● | -08:04 (93.) ● | -09:24 (95.) ● |
Radfahren | 92.2 km | 03:17:31 | 00:13:08 | 44.31 km/h | -06:44 (2.) ● | -02:35 (102.) ● | -03:00 (106.) ● |
Radfahren | 92.2 km | 03:17:31 | 02:37:19 | 35.16 km/h | -37:21 (1.) ● | -27:46 (72.) ● | -32:44 (74.) ● |
Wechsel | 03:22:28 | 00:04:57 | - | -02:33 (7.) ● | -01:45 (228.) ● | -01:45 (328.) ● | |
Laufen | 3.6 km | 03:39:24 | 00:16:56 | 04:42 min/km | -05:02 (2.) ● | -03:23 (135.) ● | -03:51 (154.) ● |
Laufen | 8.5 km | 04:02:45 | 00:23:21 | 04:45 min/km | -08:13 (1.) ● | -05:27 (129.) ● | -06:05 (146.) ● |
Laufen | 9.7 km | 04:09:36 | 00:06:51 | 05:42 min/km | -02:48 (1.) ● | -01:49 (137.) ● | -02:01 (154.) ● |
Laufen | 13.5 km | 04:27:39 | 00:18:03 | 04:44 min/km | -06:43 (2.) ● | -04:25 (153.) ● | -04:51 (175.) ● |
Laufen | 18.2 km | 04:51:27 | 00:23:48 | 05:03 min/km | -11:54 (1.) ● | -08:04 (100.) ● | -08:33 (113.) ● |
Laufen | 20 km | 04:58:11 | 00:06:44 | 03:44 min/km | -03:37 (1.) ● | -02:28 (90.) ● | -02:37 (101.) ● |
Laufen | 21.2 km | 05:02:04 | 00:03:53 | 03:14 min/km | -01:56 (1.) ● | -01:10 (87.) ● | -01:22 (96.) ● |
Laufen | 21.2 km | 05:02:04 | 01:39:36 | 04:41 min/km | -40:13 (1.) ● | -26:46 (119.) ● | -29:20 (133.) ● |
Total | 115.5 km | 05:02:04 | 05:02:04 | 22.94 km/h | -01:27:51 (1.) ● | -01:02:08 (94.) ● | -01:10:01 (99.) ● |