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James Congdon -
Ironman 70.3 Western Massachusetts 2023

Quick facts

99/94/1All/Gender/AG

M60-64Age group

578Bib number

USANationality


32:15	2:37:19	1:39:36	5:02:04

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Compare James Congdon with other athletes!

578 Congdon

169 Puckett ×

113 Guertin ×

679 McGovern ×

287 Vescovi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:32:15	00:32:15	01:32 min/100m	-04:52 (5.) ●	-03:58 (166.) ●	-04:21 (222.) ●
Transition		00:40:12	00:07:57	-	-02:52 (10.) ●	-01:53 (242.) ●	-01:51 (352.) ●
Bike	16.8 km	01:08:32	00:28:20	35.58 km/h	-05:37 (1.) ●	-04:48 (55.) ●	-05:39 (57.) ●
Bike	38.1 km	01:44:27	00:35:55	35.58 km/h	-08:00 (1.) ●	-06:40 (53.) ●	-07:52 (55.) ●
Bike	56.2 km	02:18:01	00:33:34	32.35 km/h	-07:25 (1.) ●	-05:39 (109.) ●	-06:49 (112.) ●
Bike	82.5 km	03:04:23	00:46:22	34.03 km/h	-09:35 (1.) ●	-08:04 (93.) ●	-09:24 (95.) ●
Bike	92.2 km	03:17:31	00:13:08	44.31 km/h	-06:44 (2.) ●	-02:35 (102.) ●	-03:00 (106.) ●
Bike	92.2 km	03:17:31	02:37:19	35.16 km/h	-37:21 (1.) ●	-27:46 (72.) ●	-32:44 (74.) ●
Transition		03:22:28	00:04:57	-	-02:33 (7.) ●	-01:45 (228.) ●	-01:45 (328.) ●
Run	3.6 km	03:39:24	00:16:56	04:42 min/km	-05:02 (2.) ●	-03:23 (135.) ●	-03:51 (154.) ●
Run	8.5 km	04:02:45	00:23:21	04:45 min/km	-08:13 (1.) ●	-05:27 (129.) ●	-06:05 (146.) ●
Run	9.7 km	04:09:36	00:06:51	05:42 min/km	-02:48 (1.) ●	-01:49 (137.) ●	-02:01 (154.) ●
Run	13.5 km	04:27:39	00:18:03	04:44 min/km	-06:43 (2.) ●	-04:25 (153.) ●	-04:51 (175.) ●
Run	18.2 km	04:51:27	00:23:48	05:03 min/km	-11:54 (1.) ●	-08:04 (100.) ●	-08:33 (113.) ●
Run	20 km	04:58:11	00:06:44	03:44 min/km	-03:37 (1.) ●	-02:28 (90.) ●	-02:37 (101.) ●
Run	21.2 km	05:02:04	00:03:53	03:14 min/km	-01:56 (1.) ●	-01:10 (87.) ●	-01:22 (96.) ●
Run	21.2 km	05:02:04	01:39:36	04:41 min/km	-40:13 (1.) ●	-26:46 (119.) ●	-29:20 (133.) ●
Total	115.5 km	05:02:04	05:02:04	22.94 km/h	-01:27:51 (1.) ●	-01:02:08 (94.) ●	-01:10:01 (99.) ●

Ovr	Gen	Div	Name	#	AG
99	94	1	James Congdon	578	M60-64	USA	00:32:15	02:37:19	01:39:36	05:02:04
159	146	2	Randall Puckett	169	M60-64	USA	00:32:01	02:43:57	01:46:21	05:13:40
164	150	3	Doug Guertin	113	M60-64	USA	00:32:38	02:43:23	01:47:10	05:14:05
183	164	4	Ed McGovern	679	M60-64	USA	00:32:33	02:50:58	01:41:42	05:16:48
195	175	5	Ed Vescovi	287	M60-64	USA	00:32:09	02:49:53	01:42:11	05:18:45
261	223	6	Carl Binner	90	M60-64	USA	00:32:42	02:47:04	01:54:53	05:27:34
285	244	7	Richard Bolling	164	M60-64	USA	00:33:33	02:49:38	01:53:24	05:30:27
290	249	8	Brian Laundry	439	M60-64	CAN	00:35:20	02:45:24	01:57:21	05:31:04
316	267	9	Steve Odonnell	293	M60-64	USA	00:33:59	02:51:29	01:56:01	05:34:52
337	284	10	Mike Marks	218	M60-64	USA	00:28:32	02:57:23	01:59:32	05:38:01

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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