Simon Allard -
Ironman 70.3 Western Massachusetts 2023
Quick facts
246/213/30Alle/Geschlecht/AK
M40-44Altersklasse
58Startnummer
CANNationalität
32:33 | 2:41:59 | 1:58:25 | 5:26:11 |
Vergleiche Simon Allard mit anderen Athleten!
58 Allard
939 Gagne ×
92 Mackenzie ×
82 Walton ×
865 Caparosa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:32:33 | 00:32:33 | 01:33 min/100m | -03:08 (25.) ● | -03:40 (187.) ● | -04:03 (250.) ● |
Wechsel | 00:40:38 | 00:08:05 | - | -00:59 (42.) ● | -01:45 (257.) ● | -01:43 (371.) ● | |
Radfahren | 16.8 km | 01:09:59 | 00:29:21 | 34.34 km/h | -02:58 (18.) ● | -03:47 (109.) ● | -04:38 (114.) ● |
Radfahren | 38.1 km | 01:47:11 | 00:37:12 | 34.35 km/h | -04:00 (18.) ● | -05:23 (108.) ● | -06:35 (113.) ● |
Radfahren | 56.2 km | 02:21:12 | 00:34:01 | 31.93 km/h | -03:49 (20.) ● | -05:12 (130.) ● | -06:22 (134.) ● |
Radfahren | 82.5 km | 03:08:45 | 00:47:33 | 33.19 km/h | -04:41 (26.) ● | -06:53 (135.) ● | -08:13 (141.) ● |
Radfahren | 92.2 km | 03:22:37 | 00:13:52 | 41.97 km/h | -01:02 (33.) ● | -01:51 (204.) ● | -02:16 (220.) ● |
Radfahren | 92.2 km | 03:22:37 | 02:41:59 | 34.15 km/h | -16:30 (20.) ● | -23:06 (127.) ● | -28:04 (131.) ● |
Wechsel | 03:27:46 | 00:05:09 | - | -01:09 (37.) ● | -01:33 (254.) ● | -01:33 (362.) ● | |
Laufen | 3.6 km | 03:47:15 | 00:19:29 | 05:24 min/km | -00:01 (58.) ● | -00:50 (371.) ● | -01:18 (466.) ● |
Laufen | 8.5 km | 04:14:19 | 00:27:04 | 05:31 min/km | -00:31 (53.) ● | -01:44 (351.) ● | -02:22 (442.) ● |
Laufen | 9.7 km | 04:22:09 | 00:07:50 | 06:31 min/km | -00:24 (43.) ● | -00:50 (307.) ● | -01:02 (389.) ● |
Laufen | 13.5 km | 04:43:07 | 00:20:58 | 05:31 min/km | -00:11 (58.) ● | -01:30 (347.) ● | -01:56 (452.) ● |
Laufen | 18.2 km | 05:12:39 | 00:29:32 | 06:17 min/km | -00:21 (59.) ● | -02:20 (346.) ● | -02:49 (453.) ● |
Laufen | 20 km | 05:21:17 | 00:08:38 | 04:47 min/km | -00:04 (59.) ● | -00:34 (374.) ● | -00:43 (490.) ● |
Laufen | 21.2 km | 05:26:11 | 00:04:54 | 04:05 min/km | +00:07 (64.) ● | -00:09 (407.) ● | -00:21 (539.) ● |
Laufen | 21.2 km | 05:26:11 | 01:58:25 | 05:35 min/km | -01:25 (57.) ● | -07:57 (351.) ● | -10:31 (452.) ● |
Total | 115.5 km | 05:26:11 | 05:26:11 | 21.25 km/h | -23:11 (30.) ● | -38:01 (213.) ● | -45:54 (246.) ● |