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Simon Allard -
Ironman 70.3 Western Massachusetts 2023

Quick facts

246/213/30All/Gender/AG

M40-44Age group

58Bib number

CANNationality


32:33	2:41:59	1:58:25	5:26:11

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Compare Simon Allard with other athletes!

58 Allard

939 Gagne ×

92 Mackenzie ×

82 Walton ×

865 Caparosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:32:33	00:32:33	01:33 min/100m	-03:08 (25.) ●	-03:40 (187.) ●	-04:03 (250.) ●
Transition		00:40:38	00:08:05	-	-00:59 (42.) ●	-01:45 (257.) ●	-01:43 (371.) ●
Bike	16.8 km	01:09:59	00:29:21	34.34 km/h	-02:58 (18.) ●	-03:47 (109.) ●	-04:38 (114.) ●
Bike	38.1 km	01:47:11	00:37:12	34.35 km/h	-04:00 (18.) ●	-05:23 (108.) ●	-06:35 (113.) ●
Bike	56.2 km	02:21:12	00:34:01	31.93 km/h	-03:49 (20.) ●	-05:12 (130.) ●	-06:22 (134.) ●
Bike	82.5 km	03:08:45	00:47:33	33.19 km/h	-04:41 (26.) ●	-06:53 (135.) ●	-08:13 (141.) ●
Bike	92.2 km	03:22:37	00:13:52	41.97 km/h	-01:02 (33.) ●	-01:51 (204.) ●	-02:16 (220.) ●
Bike	92.2 km	03:22:37	02:41:59	34.15 km/h	-16:30 (20.) ●	-23:06 (127.) ●	-28:04 (131.) ●
Transition		03:27:46	00:05:09	-	-01:09 (37.) ●	-01:33 (254.) ●	-01:33 (362.) ●
Run	3.6 km	03:47:15	00:19:29	05:24 min/km	-00:01 (58.) ●	-00:50 (371.) ●	-01:18 (466.) ●
Run	8.5 km	04:14:19	00:27:04	05:31 min/km	-00:31 (53.) ●	-01:44 (351.) ●	-02:22 (442.) ●
Run	9.7 km	04:22:09	00:07:50	06:31 min/km	-00:24 (43.) ●	-00:50 (307.) ●	-01:02 (389.) ●
Run	13.5 km	04:43:07	00:20:58	05:31 min/km	-00:11 (58.) ●	-01:30 (347.) ●	-01:56 (452.) ●
Run	18.2 km	05:12:39	00:29:32	06:17 min/km	-00:21 (59.) ●	-02:20 (346.) ●	-02:49 (453.) ●
Run	20 km	05:21:17	00:08:38	04:47 min/km	-00:04 (59.) ●	-00:34 (374.) ●	-00:43 (490.) ●
Run	21.2 km	05:26:11	00:04:54	04:05 min/km	+00:07 (64.) ●	-00:09 (407.) ●	-00:21 (539.) ●
Run	21.2 km	05:26:11	01:58:25	05:35 min/km	-01:25 (57.) ●	-07:57 (351.) ●	-10:31 (452.) ●
Total	115.5 km	05:26:11	05:26:11	21.25 km/h	-23:11 (30.) ●	-38:01 (213.) ●	-45:54 (246.) ●

Ovr	Gen	Div	Name	#	AG
189	169	25	Nikolai Kovarski	122	M40-44	USA	00:34:01	02:48:55	01:40:27	05:17:21
200	178	26	Chad Quinlan	171	M40-44	USA	00:42:02	02:42:21	01:44:10	05:19:54
222	193	27	Sermet Alver	692	M40-44	USA	00:29:05	03:04:59	01:35:38	05:22:37
238	206	28	Greg Gagne	939	M40-44	USA	00:35:57	02:54:04	01:40:43	05:25:07
244	211	29	Alex Mackenzie	92	M40-44	USA	00:35:53	02:44:40	01:50:42	05:25:57
246	213	30	Simon Allard	58	M40-44	CAN	00:32:33	02:41:59	01:58:25	05:26:11
248	215	31	Pete Walton	82	M40-44	USA	00:33:37	02:39:37	01:58:32	05:26:23
257	219	32	James Caparosa	865	M40-44	USA	00:36:06	02:53:42	01:45:08	05:27:10
258	220	33	Gregory Leger	521	M40-44	USA	00:33:38	02:50:36	01:50:39	05:27:15
268	229	34	Paul Rosenberg	45	M40-44	USA	00:35:21	02:48:35	01:53:48	05:28:42

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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