Paul Astuto -
Ironman 70.3 Western Massachusetts 2023
Quick facts
184/165/21Alle/Geschlecht/AK
M35-39Altersklasse
709Startnummer
USANationalität
33:49 | 2:48:24 | 1:36:53 | 5:16:51 |
Vergleiche Paul Astuto mit anderen Athleten!
709 Astuto
71 Hallett ×
376 Leroux ×
237 Martin ×
646 Rich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:33:49 | 00:33:49 | 01:36 min/100m | -02:09 (30.) ● | -02:24 (256.) ● | -02:47 (342.) ● |
Wechsel | 00:43:58 | 00:10:09 | - | +00:46 (60.) ● | +00:19 (468.) ● | +00:21 (676.) ● | |
Radfahren | 16.8 km | 01:15:00 | 00:31:02 | 32.48 km/h | -01:45 (29.) ● | -02:06 (237.) ● | -02:57 (257.) ● |
Radfahren | 38.1 km | 01:54:21 | 00:39:21 | 32.48 km/h | -02:26 (29.) ● | -03:14 (232.) ● | -04:26 (251.) ● |
Radfahren | 56.2 km | 02:29:11 | 00:34:50 | 31.18 km/h | -03:46 (28.) ● | -04:23 (176.) ● | -05:33 (189.) ● |
Radfahren | 82.5 km | 03:18:23 | 00:49:12 | 32.07 km/h | -04:39 (25.) ● | -05:14 (211.) ● | -06:34 (231.) ● |
Radfahren | 92.2 km | 03:32:22 | 00:13:59 | 41.62 km/h | -01:08 (26.) ● | -01:44 (221.) ● | -02:09 (242.) ● |
Radfahren | 92.2 km | 03:32:22 | 02:48:24 | 32.85 km/h | -13:44 (29.) ● | -16:41 (212.) ● | -21:39 (228.) ● |
Wechsel | 03:39:58 | 00:07:36 | - | +01:14 (68.) ● | +00:54 (520.) ● | +00:54 (754.) ● | |
Laufen | 3.6 km | 03:56:40 | 00:16:42 | 04:38 min/km | -02:46 (21.) ● | -03:37 (109.) ● | -04:05 (123.) ● |
Laufen | 8.5 km | 04:19:35 | 00:22:55 | 04:40 min/km | -04:39 (21.) ● | -05:53 (108.) ● | -06:31 (122.) ● |
Laufen | 9.7 km | 04:26:07 | 00:06:32 | 05:26 min/km | -01:47 (19.) ● | -02:08 (87.) ● | -02:20 (98.) ● |
Laufen | 13.5 km | 04:43:14 | 00:17:07 | 04:30 min/km | -05:04 (18.) ● | -05:21 (99.) ● | -05:47 (112.) ● |
Laufen | 18.2 km | 05:06:14 | 00:23:00 | 04:53 min/km | -08:15 (13.) ● | -08:52 (70.) ● | -09:21 (77.) ● |
Laufen | 20 km | 05:12:50 | 00:06:36 | 03:39 min/km | -02:30 (13.) ● | -02:36 (77.) ● | -02:45 (87.) ● |
Laufen | 21.2 km | 05:16:51 | 00:04:01 | 03:20 min/km | -00:55 (19.) ● | -01:02 (123.) ● | -01:14 (142.) ● |
Laufen | 21.2 km | 05:16:51 | 01:36:53 | 04:34 min/km | -25:56 (15.) ● | -29:29 (88.) ● | -32:03 (98.) ● |
Total | 115.5 km | 05:16:51 | 05:16:51 | 21.87 km/h | -39:49 (21.) ● | -47:21 (165.) ● | -55:14 (184.) ● |