Adam Lack -
Ironman 70.3 Western Massachusetts 2023
Quick facts
1011/707/96Alle/Geschlecht/AK
M50-54Altersklasse
793Startnummer
USANationalität
40:16 | 3:51:42 | 2:38:43 | 7:35:02 |
Vergleiche Adam Lack mit anderen Athleten!
793 Lack
682 Collins ×
338 Aycock ×
424 Anderson ×
312 Bess ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:40:16 | 00:40:16 | 01:55 min/100m | +03:19 (83.) ● | +04:03 (630.) ● | +03:40 (882.) ● |
Wechsel | 00:56:04 | 00:15:48 | - | +05:21 (96.) ● | +05:58 (719.) ● | +06:00 (1049.) ● | |
Radfahren | 16.8 km | 01:34:04 | 00:38:00 | 26.53 km/h | +04:48 (97.) ● | +04:52 (688.) ● | +04:01 (959.) ● |
Radfahren | 38.1 km | 02:26:07 | 00:52:03 | 24.55 km/h | +09:13 (98.) ● | +09:28 (714.) ● | +08:16 (1010.) ● |
Radfahren | 56.2 km | 03:17:18 | 00:51:11 | 21.22 km/h | +11:34 (101.) ● | +11:58 (732.) ● | +10:48 (1046.) ● |
Radfahren | 82.5 km | 04:28:51 | 01:11:33 | 22.05 km/h | +17:08 (103.) ● | +17:07 (731.) ● | +15:47 (1053.) ● |
Radfahren | 92.2 km | 04:47:46 | 00:18:55 | 30.77 km/h | +03:41 (101.) ● | +03:12 (723.) ● | +02:47 (1031.) ● |
Radfahren | 92.2 km | 04:47:46 | 03:51:42 | 23.88 km/h | +46:24 (101.) ● | +46:37 (728.) ● | +41:39 (1042.) ● |
Wechsel | 04:56:19 | 00:08:33 | - | +01:32 (81.) ● | +01:51 (599.) ● | +01:51 (865.) ● | |
Laufen | 3.6 km | 05:21:38 | 00:25:19 | 07:01 min/km | +04:27 (91.) ● | +05:00 (677.) ● | +04:32 (962.) ● |
Laufen | 8.5 km | 05:57:43 | 00:36:05 | 07:21 min/km | +06:22 (86.) ● | +07:17 (661.) ● | +06:39 (935.) ● |
Laufen | 9.7 km | 06:09:42 | 00:11:59 | 09:59 min/km | +03:04 (100.) ● | +03:19 (703.) ● | +03:07 (1015.) ● |
Laufen | 13.5 km | 06:37:40 | 00:27:58 | 07:21 min/km | +04:38 (84.) ● | +05:30 (642.) ● | +05:04 (916.) ● |
Laufen | 18.2 km | 07:16:48 | 00:39:08 | 08:19 min/km | +05:58 (82.) ● | +07:16 (615.) ● | +06:47 (887.) ● |
Laufen | 20 km | 07:28:27 | 00:11:39 | 06:28 min/km | +02:09 (85.) ● | +02:27 (631.) ● | +02:18 (916.) ● |
Laufen | 21.2 km | 07:35:02 | 00:06:35 | 05:29 min/km | +01:18 (92.) ● | +01:32 (689.) ● | +01:20 (997.) ● |
Laufen | 21.2 km | 07:35:02 | 02:38:43 | 07:29 min/km | +27:56 (87.) ● | +32:21 (654.) ● | +29:47 (935.) ● |
Total | 115.5 km | 07:35:02 | 07:35:02 | 15.23 km/h | +01:24:32 (96.) ● | +01:30:50 (707.) ● | +01:22:57 (1011.) ● |