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Adam Lack -
Ironman 70.3 Western Massachusetts 2023

Quick facts

1011/707/96All/Gender/AG

M50-54Age group

793Bib number

USANationality


40:16	3:51:42	2:38:43	7:35:02

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Compare Adam Lack with other athletes!

793 Lack

682 Collins ×

338 Aycock ×

424 Anderson ×

312 Bess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:40:16	00:40:16	01:55 min/100m	+03:19 (83.) ●	+04:03 (630.) ●	+03:40 (882.) ●
Transition		00:56:04	00:15:48	-	+05:21 (96.) ●	+05:58 (719.) ●	+06:00 (1049.) ●
Bike	16.8 km	01:34:04	00:38:00	26.53 km/h	+04:48 (97.) ●	+04:52 (688.) ●	+04:01 (959.) ●
Bike	38.1 km	02:26:07	00:52:03	24.55 km/h	+09:13 (98.) ●	+09:28 (714.) ●	+08:16 (1010.) ●
Bike	56.2 km	03:17:18	00:51:11	21.22 km/h	+11:34 (101.) ●	+11:58 (732.) ●	+10:48 (1046.) ●
Bike	82.5 km	04:28:51	01:11:33	22.05 km/h	+17:08 (103.) ●	+17:07 (731.) ●	+15:47 (1053.) ●
Bike	92.2 km	04:47:46	00:18:55	30.77 km/h	+03:41 (101.) ●	+03:12 (723.) ●	+02:47 (1031.) ●
Bike	92.2 km	04:47:46	03:51:42	23.88 km/h	+46:24 (101.) ●	+46:37 (728.) ●	+41:39 (1042.) ●
Transition		04:56:19	00:08:33	-	+01:32 (81.) ●	+01:51 (599.) ●	+01:51 (865.) ●
Run	3.6 km	05:21:38	00:25:19	07:01 min/km	+04:27 (91.) ●	+05:00 (677.) ●	+04:32 (962.) ●
Run	8.5 km	05:57:43	00:36:05	07:21 min/km	+06:22 (86.) ●	+07:17 (661.) ●	+06:39 (935.) ●
Run	9.7 km	06:09:42	00:11:59	09:59 min/km	+03:04 (100.) ●	+03:19 (703.) ●	+03:07 (1015.) ●
Run	13.5 km	06:37:40	00:27:58	07:21 min/km	+04:38 (84.) ●	+05:30 (642.) ●	+05:04 (916.) ●
Run	18.2 km	07:16:48	00:39:08	08:19 min/km	+05:58 (82.) ●	+07:16 (615.) ●	+06:47 (887.) ●
Run	20 km	07:28:27	00:11:39	06:28 min/km	+02:09 (85.) ●	+02:27 (631.) ●	+02:18 (916.) ●
Run	21.2 km	07:35:02	00:06:35	05:29 min/km	+01:18 (92.) ●	+01:32 (689.) ●	+01:20 (997.) ●
Run	21.2 km	07:35:02	02:38:43	07:29 min/km	+27:56 (87.) ●	+32:21 (654.) ●	+29:47 (935.) ●
Total	115.5 km	07:35:02	07:35:02	15.23 km/h	+01:24:32 (96.) ●	+01:30:50 (707.) ●	+01:22:57 (1011.) ●

Ovr	Gen	Div	Name	#	AG
983	689	91	Nick Waaler	926	M50-54	USA	00:37:35	03:38:12	02:43:25	07:26:17
991	694	92	Kevin McCarthy	978	M50-54	USA	00:37:55	03:38:28	02:39:00	07:29:01
995	697	93	Todd Ratner	499	M50-54	USA	00:53:58	03:34:29	02:37:25	07:29:41
1004	702	94	Matthew Collins	682	M50-54	USA	00:39:38	03:31:48	02:59:30	07:32:39
1006	704	95	Cabot Aycock	338	M50-54	USA	00:48:31	03:45:34	02:32:49	07:33:37
1011	707	96	Adam Lack	793	M50-54	USA	00:40:16	03:51:42	02:38:43	07:35:02
1018	713	97	Robert Anderson	424	M50-54	USA	00:53:27	03:22:52	03:01:17	07:37:20
1021	714	98	Steven Bess	312	M50-54	USA	00:42:48	03:36:51	02:55:47	07:37:56
1026	718	99	Brian Carver	1143	M50-54	USA	00:32:05	03:28:03	03:16:25	07:40:15
1055	733	100	Timothy Morris	866	M50-54	USA	00:41:07	03:58:29	02:30:48	07:51:10

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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