John Henis -
Ironman 70.3 Western Massachusetts 2023
Quick facts
157/144/8Alle/Geschlecht/AK
M55-59Altersklasse
83Startnummer
USANationalität
29:50 | 2:45:14 | 1:46:00 | 5:12:48 |
Vergleiche John Henis mit anderen Athleten!
83 Henis
76 Curnier ×
394 Mercer ×
99 Daley ×
184 Corcoran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:29:50 | 00:29:50 | 01:25 min/100m | -08:11 (3.) ● | -06:23 (75.) ● | -06:46 (100.) ● |
Wechsel | 00:37:09 | 00:07:19 | - | -03:56 (12.) ● | -02:31 (182.) ● | -02:29 (259.) ● | |
Radfahren | 16.8 km | 01:07:45 | 00:30:36 | 32.94 km/h | -03:19 (14.) ● | -02:32 (203.) ● | -03:23 (217.) ● |
Radfahren | 38.1 km | 01:46:33 | 00:38:48 | 32.94 km/h | -05:12 (13.) ● | -03:47 (200.) ● | -04:59 (213.) ● |
Radfahren | 56.2 km | 02:21:11 | 00:34:38 | 31.36 km/h | -05:58 (10.) ● | -04:35 (166.) ● | -05:45 (177.) ● |
Radfahren | 82.5 km | 03:09:21 | 00:48:10 | 32.76 km/h | -07:17 (9.) ● | -06:16 (168.) ● | -07:36 (175.) ● |
Radfahren | 92.2 km | 03:22:23 | 00:13:02 | 44.65 km/h | -02:25 (5.) ● | -02:41 (82.) ● | -03:06 (85.) ● |
Radfahren | 92.2 km | 03:22:23 | 02:45:14 | 33.48 km/h | -24:11 (11.) ● | -19:51 (172.) ● | -24:49 (181.) ● |
Wechsel | 03:26:48 | 00:04:25 | - | -03:06 (11.) ● | -02:17 (171.) ● | -02:17 (243.) ● | |
Laufen | 3.6 km | 03:43:58 | 00:17:10 | 04:46 min/km | -04:40 (4.) ● | -03:09 (159.) ● | -03:37 (182.) ● |
Laufen | 8.5 km | 04:07:44 | 00:23:46 | 04:51 min/km | -07:16 (3.) ● | -05:02 (150.) ● | -05:40 (170.) ● |
Laufen | 9.7 km | 04:15:05 | 00:07:21 | 06:07 min/km | -02:00 (13.) ● | -01:19 (228.) ● | -01:31 (277.) ● |
Laufen | 13.5 km | 04:32:58 | 00:17:53 | 04:42 min/km | -06:23 (4.) ● | -04:35 (145.) ● | -05:01 (167.) ● |
Laufen | 18.2 km | 04:59:32 | 00:26:34 | 05:39 min/km | -07:32 (9.) ● | -05:18 (209.) ● | -05:47 (259.) ● |
Laufen | 20 km | 05:08:03 | 00:08:31 | 04:43 min/km | -01:16 (22.) ● | -00:41 (356.) ● | -00:50 (467.) ● |
Laufen | 21.2 km | 05:12:48 | 00:04:45 | 03:57 min/km | -00:41 (22.) ● | -00:18 (363.) ● | -00:30 (471.) ● |
Laufen | 21.2 km | 05:12:48 | 01:46:00 | 05:00 min/km | -29:48 (7.) ● | -20:22 (189.) ● | -22:56 (230.) ● |
Total | 115.5 km | 05:12:48 | 05:12:48 | 22.15 km/h | -01:09:12 (8.) ● | -51:24 (144.) ● | -59:17 (157.) ● |