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John Henis -
Ironman 70.3 Western Massachusetts 2023

Quick facts

157/144/8All/Gender/AG

M55-59Age group

83Bib number

USANationality


29:50	2:45:14	1:46:00	5:12:48

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Compare John Henis with other athletes!

83 Henis

76 Curnier ×

394 Mercer ×

99 Daley ×

184 Corcoran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:29:50	00:29:50	01:25 min/100m	-08:11 (3.) ●	-06:23 (75.) ●	-06:46 (100.) ●
Transition		00:37:09	00:07:19	-	-03:56 (12.) ●	-02:31 (182.) ●	-02:29 (259.) ●
Bike	16.8 km	01:07:45	00:30:36	32.94 km/h	-03:19 (14.) ●	-02:32 (203.) ●	-03:23 (217.) ●
Bike	38.1 km	01:46:33	00:38:48	32.94 km/h	-05:12 (13.) ●	-03:47 (200.) ●	-04:59 (213.) ●
Bike	56.2 km	02:21:11	00:34:38	31.36 km/h	-05:58 (10.) ●	-04:35 (166.) ●	-05:45 (177.) ●
Bike	82.5 km	03:09:21	00:48:10	32.76 km/h	-07:17 (9.) ●	-06:16 (168.) ●	-07:36 (175.) ●
Bike	92.2 km	03:22:23	00:13:02	44.65 km/h	-02:25 (5.) ●	-02:41 (82.) ●	-03:06 (85.) ●
Bike	92.2 km	03:22:23	02:45:14	33.48 km/h	-24:11 (11.) ●	-19:51 (172.) ●	-24:49 (181.) ●
Transition		03:26:48	00:04:25	-	-03:06 (11.) ●	-02:17 (171.) ●	-02:17 (243.) ●
Run	3.6 km	03:43:58	00:17:10	04:46 min/km	-04:40 (4.) ●	-03:09 (159.) ●	-03:37 (182.) ●
Run	8.5 km	04:07:44	00:23:46	04:51 min/km	-07:16 (3.) ●	-05:02 (150.) ●	-05:40 (170.) ●
Run	9.7 km	04:15:05	00:07:21	06:07 min/km	-02:00 (13.) ●	-01:19 (228.) ●	-01:31 (277.) ●
Run	13.5 km	04:32:58	00:17:53	04:42 min/km	-06:23 (4.) ●	-04:35 (145.) ●	-05:01 (167.) ●
Run	18.2 km	04:59:32	00:26:34	05:39 min/km	-07:32 (9.) ●	-05:18 (209.) ●	-05:47 (259.) ●
Run	20 km	05:08:03	00:08:31	04:43 min/km	-01:16 (22.) ●	-00:41 (356.) ●	-00:50 (467.) ●
Run	21.2 km	05:12:48	00:04:45	03:57 min/km	-00:41 (22.) ●	-00:18 (363.) ●	-00:30 (471.) ●
Run	21.2 km	05:12:48	01:46:00	05:00 min/km	-29:48 (7.) ●	-20:22 (189.) ●	-22:56 (230.) ●
Total	115.5 km	05:12:48	05:12:48	22.15 km/h	-01:09:12 (8.) ●	-51:24 (144.) ●	-59:17 (157.) ●

Ovr	Gen	Div	Name	#	AG
56	54	1	Peter Acs	85	M55-59	USA	00:27:09	02:42:25	01:32:34	04:52:30
76	73	2	Bob Schaller	66	M55-59	USA	00:32:55	02:38:48	01:33:17	04:56:51
84	80	3	Peter York	81	M55-59	USA	00:29:58	02:35:49	01:42:11	04:58:38
101	96	4	Anthony Park	42	M55-59	USA	00:30:46	02:37:14	01:42:57	05:02:25
114	109	5	James Strain	1002	M55-59	USA	00:30:56	02:34:29	01:48:31	05:04:48
120	114	6	Daniel Curnier	76	M55-59	CAN	00:30:03	02:38:12	01:47:23	05:05:30
151	139	7	John Mercer	394	M55-59	USA	00:27:53	02:39:26	01:50:45	05:10:56
157	144	8	John Henis	83	M55-59	USA	00:29:50	02:45:14	01:46:00	05:12:48
160	147	9	William Daley	99	M55-59	USA	00:31:00	02:45:03	01:47:45	05:13:48
197	176	10	Terry Corcoran	184	M55-59	USA	00:31:01	02:45:26	01:51:06	05:18:58

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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