Christopher Ruston -
Ironman 70.3 Western Massachusetts 2023
Quick facts
759/555/38Alle/Geschlecht/AK
M55-59Altersklasse
887Startnummer
USANationalität
40:21 | 3:21:56 | 2:11:19 | 6:36:33 |
Vergleiche Christopher Ruston mit anderen Athleten!
887 Ruston
97 Crandell ×
1121 Rakowski ×
357 Noel ×
801 Lane ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:40:21 | 00:40:21 | 01:55 min/100m | +02:20 (44.) ● | +04:08 (635.) ● | +03:45 (889.) ● |
Wechsel | 00:53:26 | 00:13:05 | - | +01:50 (45.) ● | +03:15 (647.) ● | +03:17 (945.) ● | |
Radfahren | 16.8 km | 01:28:33 | 00:35:07 | 28.7 km/h | +01:12 (43.) ● | +01:59 (552.) ● | +01:08 (707.) ● |
Radfahren | 38.1 km | 02:17:50 | 00:49:17 | 25.93 km/h | +05:17 (52.) ● | +06:42 (670.) ● | +05:30 (914.) ● |
Radfahren | 56.2 km | 03:00:22 | 00:42:32 | 25.53 km/h | +01:56 (43.) ● | +03:19 (563.) ● | +02:09 (743.) ● |
Radfahren | 82.5 km | 03:58:51 | 00:58:29 | 26.98 km/h | +03:02 (45.) ● | +04:03 (571.) ● | +02:43 (750.) ● |
Radfahren | 92.2 km | 04:15:22 | 00:16:31 | 35.24 km/h | +01:04 (49.) ● | +00:48 (583.) ● | +00:23 (770.) ● |
Radfahren | 92.2 km | 04:15:22 | 03:21:56 | 27.4 km/h | +12:31 (46.) ● | +16:51 (590.) ● | +11:53 (782.) ● |
Wechsel | 04:25:14 | 00:09:52 | - | +02:21 (53.) ● | +03:10 (679.) ● | +03:10 (985.) ● | |
Laufen | 3.6 km | 04:45:37 | 00:20:23 | 05:39 min/km | -01:27 (25.) ● | +00:04 (444.) ● | -00:24 (580.) ● |
Laufen | 8.5 km | 05:15:38 | 00:30:01 | 06:07 min/km | -01:01 (31.) ● | +01:13 (487.) ● | +00:35 (656.) ● |
Laufen | 9.7 km | 05:24:32 | 00:08:54 | 07:25 min/km | -00:27 (27.) ● | +00:14 (461.) ● | +00:02 (624.) ● |
Laufen | 13.5 km | 05:48:21 | 00:23:49 | 06:16 min/km | -00:27 (32.) ● | +01:21 (493.) ● | +00:55 (677.) ● |
Laufen | 18.2 km | 06:21:52 | 00:33:31 | 07:07 min/km | -00:35 (31.) ● | +01:39 (480.) ● | +01:10 (670.) ● |
Laufen | 20 km | 06:31:16 | 00:09:24 | 05:13 min/km | -00:23 (30.) ● | +00:12 (458.) ● | +00:03 (626.) ● |
Laufen | 21.2 km | 06:36:33 | 00:05:17 | 04:24 min/km | -00:09 (30.) ● | +00:14 (483.) ● | +00:02 (664.) ● |
Laufen | 21.2 km | 06:36:33 | 02:11:19 | 06:11 min/km | -04:29 (30.) ● | +04:57 (476.) ● | +02:23 (644.) ● |
Total | 115.5 km | 06:36:33 | 06:36:33 | 17.48 km/h | +14:33 (38.) ● | +32:21 (555.) ● | +24:28 (759.) ● |