Michael Lambert -
Ironman 70.3 Western Massachusetts 2023
Quick facts
387/322/49Alle/Geschlecht/AK
M30-34Altersklasse
900Startnummer
USANationalität
29:29 | 3:06:28 | 1:55:37 | 5:44:57 |
Vergleiche Michael Lambert mit anderen Athleten!
900 Lambert
859 Kinne ×
867 Dizengoff ×
601 Kelly ×
973 Rose ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:29:29 | 00:29:29 | 01:24 min/100m | -05:38 (13.) ● | -06:44 (70.) ● | -07:07 (88.) ● |
Wechsel | 00:37:10 | 00:07:41 | - | -01:37 (30.) ● | -02:09 (218.) ● | -02:07 (317.) ● | |
Radfahren | 16.8 km | 01:10:40 | 00:33:30 | 30.09 km/h | +00:32 (59.) ● | +00:22 (430.) ● | -00:29 (529.) ● |
Radfahren | 38.1 km | 01:53:09 | 00:42:29 | 30.08 km/h | +00:13 (58.) ● | -00:06 (414.) ● | -01:18 (509.) ● |
Radfahren | 56.2 km | 02:32:52 | 00:39:43 | 27.34 km/h | +00:50 (68.) ● | +00:30 (454.) ● | -00:40 (567.) ● |
Radfahren | 82.5 km | 03:28:10 | 00:55:18 | 28.54 km/h | +00:54 (66.) ● | +00:52 (466.) ● | -00:28 (587.) ● |
Radfahren | 92.2 km | 03:43:38 | 00:15:28 | 37.63 km/h | +00:01 (58.) ● | -00:15 (443.) ● | -00:40 (557.) ● |
Radfahren | 92.2 km | 03:43:38 | 03:06:28 | 29.67 km/h | +02:30 (61.) ● | +01:23 (439.) ● | -03:35 (541.) ● |
Wechsel | 03:49:20 | 00:05:42 | - | -00:30 (56.) ● | -01:00 (319.) ● | -01:00 (450.) ● | |
Laufen | 3.6 km | 04:08:16 | 00:18:56 | 05:15 min/km | -00:52 (53.) ● | -01:23 (321.) ● | -01:51 (397.) ● |
Laufen | 8.5 km | 04:34:29 | 00:26:13 | 05:21 min/km | -01:54 (50.) ● | -02:35 (306.) ● | -03:13 (379.) ● |
Laufen | 9.7 km | 04:42:30 | 00:08:01 | 06:40 min/km | -00:25 (54.) ● | -00:39 (346.) ● | -00:51 (441.) ● |
Laufen | 13.5 km | 05:02:38 | 00:20:08 | 05:17 min/km | -01:48 (46.) ● | -02:20 (300.) ● | -02:46 (383.) ● |
Laufen | 18.2 km | 05:31:32 | 00:28:54 | 06:08 min/km | -01:52 (50.) ● | -02:58 (321.) ● | -03:27 (413.) ● |
Laufen | 20 km | 05:40:30 | 00:08:58 | 04:58 min/km | +00:08 (67.) ● | -00:14 (418.) ● | -00:23 (559.) ● |
Laufen | 21.2 km | 05:44:57 | 00:04:27 | 03:42 min/km | -00:22 (40.) ● | -00:36 (258.) ● | -00:48 (331.) ● |
Laufen | 21.2 km | 05:44:57 | 01:55:37 | 05:27 min/km | -07:05 (49.) ● | -10:45 (315.) ● | -13:19 (400.) ● |
Total | 115.5 km | 05:44:57 | 05:44:57 | 20.09 km/h | -12:20 (49.) ● | -19:15 (322.) ● | -27:08 (387.) ● |