Theo Friedman -
Ironman 70.3 Western Massachusetts 2023
Quick facts
170/154/22Alle/Geschlecht/AK
M30-34Altersklasse
970Startnummer
USANationalität
31:32 | 2:47:22 | 1:45:56 | 5:14:44 |
Vergleiche Theo Friedman mit anderen Athleten!
970 Friedman
969 Riviello ×
1009 Weddell ×
132 Holtzheimer ×
983 Gillespie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:31:32 | 00:31:32 | 01:30 min/100m | -03:35 (23.) ● | -04:41 (134.) ● | -05:04 (180.) ● |
Wechsel | 00:38:03 | 00:06:31 | - | -02:47 (11.) ● | -03:19 (94.) ● | -03:17 (130.) ● | |
Radfahren | 16.8 km | 01:08:31 | 00:30:28 | 33.09 km/h | -02:30 (27.) ● | -02:40 (192.) ● | -03:31 (204.) ● |
Radfahren | 38.1 km | 01:47:09 | 00:38:38 | 33.08 km/h | -03:38 (27.) ● | -03:57 (191.) ● | -05:09 (202.) ● |
Radfahren | 56.2 km | 02:23:10 | 00:36:01 | 30.15 km/h | -02:52 (31.) ● | -03:12 (244.) ● | -04:22 (278.) ● |
Radfahren | 82.5 km | 03:12:08 | 00:48:58 | 32.23 km/h | -05:26 (28.) ● | -05:28 (199.) ● | -06:48 (217.) ● |
Radfahren | 92.2 km | 03:25:25 | 00:13:17 | 43.81 km/h | -02:10 (15.) ● | -02:26 (119.) ● | -02:51 (123.) ● |
Radfahren | 92.2 km | 03:25:25 | 02:47:22 | 33.05 km/h | -16:36 (25.) ● | -17:43 (194.) ● | -22:41 (209.) ● |
Wechsel | 03:28:48 | 00:03:23 | - | -02:49 (6.) ● | -03:19 (46.) ● | -03:19 (63.) ● | |
Laufen | 3.6 km | 03:47:46 | 00:18:58 | 05:16 min/km | -00:50 (55.) ● | -01:21 (326.) ● | -01:49 (403.) ● |
Laufen | 8.5 km | 04:13:04 | 00:25:18 | 05:09 min/km | -02:49 (39.) ● | -03:30 (249.) ● | -04:08 (309.) ● |
Laufen | 9.7 km | 04:20:18 | 00:07:14 | 06:01 min/km | -01:12 (31.) ● | -01:26 (199.) ● | -01:38 (239.) ● |
Laufen | 13.5 km | 04:38:42 | 00:18:24 | 04:50 min/km | -03:32 (27.) ● | -04:04 (176.) ● | -04:30 (205.) ● |
Laufen | 18.2 km | 05:03:50 | 00:25:08 | 05:20 min/km | -05:38 (23.) ● | -06:44 (153.) ● | -07:13 (176.) ● |
Laufen | 20 km | 05:10:52 | 00:07:02 | 03:54 min/km | -01:48 (18.) ● | -02:10 (131.) ● | -02:19 (151.) ● |
Laufen | 21.2 km | 05:14:44 | 00:03:52 | 03:13 min/km | -00:57 (14.) ● | -01:11 (81.) ● | -01:23 (90.) ● |
Laufen | 21.2 km | 05:14:44 | 01:45:56 | 04:59 min/km | -16:46 (29.) ● | -20:26 (188.) ● | -23:00 (229.) ● |
Total | 115.5 km | 05:14:44 | 05:14:44 | 22.02 km/h | -42:33 (22.) ● | -49:28 (154.) ● | -57:21 (170.) ● |