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Theo Friedman -
Ironman 70.3 Western Massachusetts 2023

Quick facts

170/154/22All/Gender/AG

M30-34Age group

970Bib number

USANationality


31:32	2:47:22	1:45:56	5:14:44

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Compare Theo Friedman with other athletes!

970 Friedman

969 Riviello ×

1009 Weddell ×

132 Holtzheimer ×

983 Gillespie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:31:32	00:31:32	01:30 min/100m	-03:35 (23.) ●	-04:41 (134.) ●	-05:04 (180.) ●
Transition		00:38:03	00:06:31	-	-02:47 (11.) ●	-03:19 (94.) ●	-03:17 (130.) ●
Bike	16.8 km	01:08:31	00:30:28	33.09 km/h	-02:30 (27.) ●	-02:40 (192.) ●	-03:31 (204.) ●
Bike	38.1 km	01:47:09	00:38:38	33.08 km/h	-03:38 (27.) ●	-03:57 (191.) ●	-05:09 (202.) ●
Bike	56.2 km	02:23:10	00:36:01	30.15 km/h	-02:52 (31.) ●	-03:12 (244.) ●	-04:22 (278.) ●
Bike	82.5 km	03:12:08	00:48:58	32.23 km/h	-05:26 (28.) ●	-05:28 (199.) ●	-06:48 (217.) ●
Bike	92.2 km	03:25:25	00:13:17	43.81 km/h	-02:10 (15.) ●	-02:26 (119.) ●	-02:51 (123.) ●
Bike	92.2 km	03:25:25	02:47:22	33.05 km/h	-16:36 (25.) ●	-17:43 (194.) ●	-22:41 (209.) ●
Transition		03:28:48	00:03:23	-	-02:49 (6.) ●	-03:19 (46.) ●	-03:19 (63.) ●
Run	3.6 km	03:47:46	00:18:58	05:16 min/km	-00:50 (55.) ●	-01:21 (326.) ●	-01:49 (403.) ●
Run	8.5 km	04:13:04	00:25:18	05:09 min/km	-02:49 (39.) ●	-03:30 (249.) ●	-04:08 (309.) ●
Run	9.7 km	04:20:18	00:07:14	06:01 min/km	-01:12 (31.) ●	-01:26 (199.) ●	-01:38 (239.) ●
Run	13.5 km	04:38:42	00:18:24	04:50 min/km	-03:32 (27.) ●	-04:04 (176.) ●	-04:30 (205.) ●
Run	18.2 km	05:03:50	00:25:08	05:20 min/km	-05:38 (23.) ●	-06:44 (153.) ●	-07:13 (176.) ●
Run	20 km	05:10:52	00:07:02	03:54 min/km	-01:48 (18.) ●	-02:10 (131.) ●	-02:19 (151.) ●
Run	21.2 km	05:14:44	00:03:52	03:13 min/km	-00:57 (14.) ●	-01:11 (81.) ●	-01:23 (90.) ●
Run	21.2 km	05:14:44	01:45:56	04:59 min/km	-16:46 (29.) ●	-20:26 (188.) ●	-23:00 (229.) ●
Total	115.5 km	05:14:44	05:14:44	22.02 km/h	-42:33 (22.) ●	-49:28 (154.) ●	-57:21 (170.) ●

Ovr	Gen	Div	Name	#	AG
105	100	17	Ken Love	120	M30-34	USA	00:27:58	02:41:15	01:39:33	05:03:21
127	120	18	Frank Ascioti	51	M30-34	USA	00:31:07	02:42:43	01:42:40	05:07:54
150	138	19	Marcin Sadowski	298	M30-34	POL	00:36:52	02:40:31	01:40:33	05:10:39
162	149	20	Rodrigo Riviello	969	M30-34	MEX	00:27:21	02:42:33	01:54:27	05:13:55
167	152	21	David Weddell	1009	M30-34	USA	00:33:29	02:39:57	01:49:29	05:14:33
170	154	22	Theo Friedman	970	M30-34	USA	00:31:32	02:47:22	01:45:56	05:14:44
187	167	23	Ernest Holtzheimer	132	M30-34	USA	00:37:10	02:39:26	01:50:17	05:17:04
192	172	24	Sam Gillespie	983	M30-34	USA	00:34:12	02:48:48	01:42:24	05:18:03
202	180	25	Andres Arenas	860	M30-34	COL	00:30:20	02:55:26	01:40:54	05:19:56
205	182	26	Lucas Restrepo Velasquez	604	M30-34	CRI	00:33:10	02:48:09	01:45:10	05:20:09

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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