Nicholas Lam -
Ironman 70.3 Eagleman 2023

Quick facts

38/36/11Alle/Geschlecht/AK

M25-29Altersklasse

126Startnummer

HKGNationalität


29:13	2:17:13	1:31:43	4:24:19

Vergleiche Nicholas Lam mit anderen Athleten!

126 Lam

933 Tsau ×

889 Auger ×

706 Ebert ×

1525 Villane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:13	00:29:13	01:32 min/100m	-10:33 (16.) ●	-12:01 (40.) ●	-12:31 (45.) ●
Wechsel		00:32:29	00:03:16	-	-01:50 (26.) ●	-02:00 (215.) ●	-01:52 (343.) ●
Radfahren	3 km	00:37:55	00:05:26	33.13 km/h	-00:54 (16.) ●	-01:06 (98.) ●	-01:13 (104.) ●
Radfahren	16.6 km	00:58:16	00:20:21	40.1 km/h	-05:21 (3.) ●	-05:35 (23.) ●	-06:16 (24.) ●
Radfahren	47.5 km	01:46:20	00:48:04	38.57 km/h	-13:12 (5.) ●	-14:03 (35.) ●	-15:59 (36.) ●
Radfahren	61 km	02:04:59	00:18:39	43.43 km/h	-04:58 (7.) ●	-05:15 (43.) ●	-06:00 (44.) ●
Radfahren	76.7 km	02:29:03	00:24:04	39.14 km/h	-05:18 (9.) ●	-05:29 (58.) ●	-06:21 (59.) ●
Radfahren	90.1 km	02:49:42	00:20:39	38.93 km/h	-04:45 (9.) ●	-04:59 (52.) ●	-05:40 (53.) ●
Radfahren	90.1 km	02:49:42	02:17:13	39.4 km/h	-34:28 (6.) ●	-36:27 (40.) ●	-41:29 (41.) ●
Wechsel		02:52:36	00:02:54	-	-03:05 (11.) ●	-03:10 (57.) ●	-03:12 (86.) ●
Laufen	0.5 km	02:54:22	00:01:46	03:32 min/km	-00:14 (34.) ●	-00:27 (150.) ●	-00:31 (172.) ●
Laufen	2.2 km	03:02:18	00:07:56	04:39 min/km	-02:02 (20.) ●	-02:54 (86.) ●	-03:09 (101.) ●
Laufen	5.3 km	03:15:15	00:12:57	04:10 min/km	-03:36 (19.) ●	-05:02 (77.) ●	-05:30 (88.) ●
Laufen	8.5 km	03:29:02	00:13:47	04:18 min/km	-05:06 (15.) ●	-06:45 (60.) ●	-07:14 (71.) ●
Laufen	10.2 km	03:36:48	00:07:46	04:34 min/km	-02:57 (15.) ●	-03:56 (53.) ●	-04:10 (62.) ●
Laufen	10.8 km	03:39:28	00:02:40	04:26 min/km	-01:07 (15.) ●	-01:26 (58.) ●	-01:32 (69.) ●
Laufen	12.6 km	03:47:27	00:07:59	04:26 min/km	-03:27 (14.) ●	-04:25 (50.) ●	-04:37 (57.) ●
Laufen	15.7 km	04:00:36	00:13:09	04:14 min/km	-05:21 (14.) ●	-07:05 (48.) ●	-07:26 (55.) ●
Laufen	18.8 km	04:14:19	00:13:43	04:25 min/km	-06:41 (11.) ●	-08:44 (38.) ●	-09:04 (45.) ●
Laufen	20.6 km	04:22:04	00:07:45	04:18 min/km	-03:37 (12.) ●	-04:37 (40.) ●	-04:47 (48.) ●
Laufen	21.1 km	04:24:19	00:02:15	04:30 min/km	-00:44 (14.) ●	-01:00 (47.) ●	-01:03 (55.) ●
Laufen	21.1 km	04:24:19	01:31:43	04:20 min/km	-34:52 (14.) ●	-46:21 (50.) ●	-49:03 (58.) ●
Total	113.1 km	04:24:19	04:24:19	25.67 km/h	-01:24:48 (11.) ●	-01:39:59 (36.) ●	-01:48:07 (38.) ●

Ges	Sex	Ak	Name	#	AK
20	19	6	Alex Ewart	270	M25-29	USA	00:26:16	02:17:30	01:29:20	04:17:36
21	20	7	Avery Ling	99	M25-29	CAN	00:28:53	02:14:16	01:30:35	04:17:51
24	23	8	Scott McGowan	1031	M25-29	USA	00:27:47	02:20:44	01:23:13	04:18:19
28	26	9	Brian Tsau	933	M25-29	USA	00:24:46	02:24:26	01:25:06	04:20:51
35	33	10	Vincent Auger	889	M25-29	CAN	00:28:48	02:14:30	01:34:55	04:23:26
38	36	11	Nicholas Lam	126	M25-29	HKG	00:29:13	02:17:13	01:31:43	04:24:19
59	55	12	Eric Ebert	706	M25-29	USA	00:27:32	02:21:22	01:38:20	04:33:50
66	62	13	Michael Villane	1525	M25-29	USA	00:28:45	02:31:31	01:28:22	04:35:39
76	72	14	Rodrigo Marujo Grabowsky	1198	M25-29	BRA	00:36:00	02:22:39	01:33:02	04:39:24
80	76	15	Aidan Haas	408	M25-29	USA	00:37:16	02:24:01	01:28:26	04:40:49