Jeff Rutkowski -
Ironman 70.3 Des Moines 2023
Quick facts
625/467/72Alle/Geschlecht/AK
M30-34Altersklasse
1282Startnummer
USANationalität
42:47 | 3:13:40 | 1:56:38 | 6:10:29 |
Vergleiche Jeff Rutkowski mit anderen Athleten!
1282 Rutkowski
243 Boldog ×
1245 Kever ×
186 Bond ×
699 Luke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | +01:07 (73.) ● | +00:51 (502.) ● | +00:19 (713.) ● |
Wechsel | 00:52:08 | 00:09:21 | - | +03:53 (113.) ● | +04:16 (788.) ● | +04:27 (1202.) ● | |
Radfahren | 8.8 km | 01:10:41 | 00:18:33 | 28.46 km/h | +01:32 (95.) ● | +01:40 (695.) ● | +01:18 (976.) ● |
Radfahren | 10.7 km | 01:14:26 | 00:03:45 | 30.4 km/h | +00:07 (79.) ● | +00:08 (589.) ● | +00:03 (773.) ● |
Radfahren | 11.1 km | 01:15:15 | 00:00:49 | 29.39 km/h | -00:01 (57.) ● | -00:01 (415.) ● | -00:02 (504.) ● |
Radfahren | 24.4 km | 01:41:58 | 00:26:43 | 29.87 km/h | +00:39 (74.) ● | +00:42 (519.) ● | ±00:00 (665.) ● |
Radfahren | 28 km | 01:48:28 | 00:06:30 | 33.23 km/h | +00:09 (83.) ● | +00:07 (558.) ● | -00:02 (743.) ● |
Radfahren | 32.3 km | 01:58:24 | 00:09:56 | 25.97 km/h | +00:13 (73.) ● | +00:11 (490.) ● | -00:06 (619.) ● |
Radfahren | 37.2 km | 02:07:26 | 00:09:02 | 32.55 km/h | +00:21 (82.) ● | +00:26 (576.) ● | +00:13 (758.) ● |
Radfahren | 45.4 km | 02:23:58 | 00:16:32 | 29.76 km/h | +00:41 (83.) ● | +00:47 (561.) ● | +00:19 (740.) ● |
Radfahren | 53.5 km | 02:43:04 | 00:19:06 | 25.45 km/h | +00:21 (78.) ● | +00:27 (524.) ● | -00:06 (677.) ● |
Radfahren | 58.4 km | 02:53:59 | 00:10:55 | 26.93 km/h | +00:43 (89.) ● | +00:47 (622.) ● | +00:30 (843.) ● |
Radfahren | 65 km | 03:08:54 | 00:14:55 | 26.55 km/h | +00:49 (81.) ● | +00:54 (592.) ● | +00:29 (782.) ● |
Radfahren | 67.8 km | 03:15:40 | 00:06:46 | 24.83 km/h | +00:11 (73.) ● | +00:10 (508.) ● | -00:03 (657.) ● |
Radfahren | 77.6 km | 03:38:03 | 00:22:23 | 26.27 km/h | +01:43 (89.) ● | +01:53 (620.) ● | +01:13 (837.) ● |
Radfahren | 78 km | 03:38:49 | 00:00:46 | 31.3 km/h | +00:01 (72.) ● | +00:01 (532.) ● | ±00:00 (686.) ● |
Radfahren | 81.5 km | 03:46:00 | 00:07:11 | 29.23 km/h | +00:30 (87.) ● | +00:34 (625.) ● | +00:24 (860.) ● |
Radfahren | 84.4 km | 03:51:41 | 00:05:41 | 30.62 km/h | +00:04 (67.) ● | +00:07 (508.) ● | -00:02 (670.) ● |
Radfahren | 90.6 km | 04:05:48 | 00:14:07 | 26.35 km/h | +01:04 (90.) ● | +01:11 (638.) ● | +00:51 (873.) ● |
Radfahren | 90.6 km | 04:05:48 | 03:13:40 | 28.07 km/h | +09:07 (82.) ● | +10:04 (574.) ● | +04:59 (763.) ● |
Wechsel | 04:13:51 | 00:08:03 | - | +00:55 (88.) ● | +01:10 (606.) ● | +01:16 (918.) ● | |
Laufen | 2.3 km | 04:26:03 | 00:12:12 | 05:18 min/km | -00:15 (61.) ● | -00:36 (359.) ● | -00:59 (469.) ● |
Laufen | 6.1 km | 04:46:27 | 00:20:24 | 05:22 min/km | -00:41 (57.) ● | -01:15 (345.) ● | -01:54 (443.) ● |
Laufen | 8.4 km | 04:59:46 | 00:13:19 | 05:47 min/km | -00:30 (56.) ● | -01:00 (336.) ● | -01:25 (438.) ● |
Laufen | 10.7 km | 05:12:38 | 00:12:52 | 05:35 min/km | -00:14 (64.) ● | -00:39 (383.) ● | -01:01 (508.) ● |
Laufen | 13.1 km | 05:26:14 | 00:13:36 | 05:39 min/km | -00:35 (57.) ● | -01:11 (340.) ● | -01:36 (443.) ● |
Laufen | 15.3 km | 05:38:36 | 00:12:22 | 05:37 min/km | -01:02 (45.) ● | -01:36 (282.) ● | -01:58 (369.) ● |
Laufen | 21.2 km | 06:10:29 | 00:31:53 | 05:24 min/km | -03:06 (43.) ● | -04:37 (273.) ● | -05:32 (354.) ● |
Laufen | 21.2 km | 06:10:29 | 01:56:38 | 05:30 min/km | -06:23 (53.) ● | -10:54 (313.) ● | -14:25 (411.) ● |
Total | 113.7 km | 06:10:29 | 06:10:29 | 18.41 km/h | +08:39 (72.) ● | +05:27 (467.) ● | -03:24 (625.) ● |