Jeff Rutkowski -
Ironman 70.3 Des Moines 2023

Quick facts

625/467/72All/Gender/AG

M30-34Age group

1282Bib number

USANationality


42:47	3:13:40	1:56:38	6:10:29

Compare Jeff Rutkowski with other athletes!

1282 Rutkowski

243 Boldog ×

1245 Kever ×

186 Bond ×

699 Luke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+01:07 (73.) ●	+00:51 (502.) ●	+00:19 (713.) ●
Transition		00:52:08	00:09:21	-	+03:53 (113.) ●	+04:16 (788.) ●	+04:27 (1202.) ●
Bike	8.8 km	01:10:41	00:18:33	28.46 km/h	+01:32 (95.) ●	+01:40 (695.) ●	+01:18 (976.) ●
Bike	10.7 km	01:14:26	00:03:45	30.4 km/h	+00:07 (79.) ●	+00:08 (589.) ●	+00:03 (773.) ●
Bike	11.1 km	01:15:15	00:00:49	29.39 km/h	-00:01 (57.) ●	-00:01 (415.) ●	-00:02 (504.) ●
Bike	24.4 km	01:41:58	00:26:43	29.87 km/h	+00:39 (74.) ●	+00:42 (519.) ●	±00:00 (665.) ●
Bike	28 km	01:48:28	00:06:30	33.23 km/h	+00:09 (83.) ●	+00:07 (558.) ●	-00:02 (743.) ●
Bike	32.3 km	01:58:24	00:09:56	25.97 km/h	+00:13 (73.) ●	+00:11 (490.) ●	-00:06 (619.) ●
Bike	37.2 km	02:07:26	00:09:02	32.55 km/h	+00:21 (82.) ●	+00:26 (576.) ●	+00:13 (758.) ●
Bike	45.4 km	02:23:58	00:16:32	29.76 km/h	+00:41 (83.) ●	+00:47 (561.) ●	+00:19 (740.) ●
Bike	53.5 km	02:43:04	00:19:06	25.45 km/h	+00:21 (78.) ●	+00:27 (524.) ●	-00:06 (677.) ●
Bike	58.4 km	02:53:59	00:10:55	26.93 km/h	+00:43 (89.) ●	+00:47 (622.) ●	+00:30 (843.) ●
Bike	65 km	03:08:54	00:14:55	26.55 km/h	+00:49 (81.) ●	+00:54 (592.) ●	+00:29 (782.) ●
Bike	67.8 km	03:15:40	00:06:46	24.83 km/h	+00:11 (73.) ●	+00:10 (508.) ●	-00:03 (657.) ●
Bike	77.6 km	03:38:03	00:22:23	26.27 km/h	+01:43 (89.) ●	+01:53 (620.) ●	+01:13 (837.) ●
Bike	78 km	03:38:49	00:00:46	31.3 km/h	+00:01 (72.) ●	+00:01 (532.) ●	±00:00 (686.) ●
Bike	81.5 km	03:46:00	00:07:11	29.23 km/h	+00:30 (87.) ●	+00:34 (625.) ●	+00:24 (860.) ●
Bike	84.4 km	03:51:41	00:05:41	30.62 km/h	+00:04 (67.) ●	+00:07 (508.) ●	-00:02 (670.) ●
Bike	90.6 km	04:05:48	00:14:07	26.35 km/h	+01:04 (90.) ●	+01:11 (638.) ●	+00:51 (873.) ●
Bike	90.6 km	04:05:48	03:13:40	28.07 km/h	+09:07 (82.) ●	+10:04 (574.) ●	+04:59 (763.) ●
Transition		04:13:51	00:08:03	-	+00:55 (88.) ●	+01:10 (606.) ●	+01:16 (918.) ●
Run	2.3 km	04:26:03	00:12:12	05:18 min/km	-00:15 (61.) ●	-00:36 (359.) ●	-00:59 (469.) ●
Run	6.1 km	04:46:27	00:20:24	05:22 min/km	-00:41 (57.) ●	-01:15 (345.) ●	-01:54 (443.) ●
Run	8.4 km	04:59:46	00:13:19	05:47 min/km	-00:30 (56.) ●	-01:00 (336.) ●	-01:25 (438.) ●
Run	10.7 km	05:12:38	00:12:52	05:35 min/km	-00:14 (64.) ●	-00:39 (383.) ●	-01:01 (508.) ●
Run	13.1 km	05:26:14	00:13:36	05:39 min/km	-00:35 (57.) ●	-01:11 (340.) ●	-01:36 (443.) ●
Run	15.3 km	05:38:36	00:12:22	05:37 min/km	-01:02 (45.) ●	-01:36 (282.) ●	-01:58 (369.) ●
Run	21.2 km	06:10:29	00:31:53	05:24 min/km	-03:06 (43.) ●	-04:37 (273.) ●	-05:32 (354.) ●
Run	21.2 km	06:10:29	01:56:38	05:30 min/km	-06:23 (53.) ●	-10:54 (313.) ●	-14:25 (411.) ●
Total	113.7 km	06:10:29	06:10:29	18.41 km/h	+08:39 (72.) ●	+05:27 (467.) ●	-03:24 (625.) ●

Ovr	Gen	Div	Name	#	AG
583	445	67	Andy Jandik	1201	M30-34	USA	00:51:28	02:50:05	02:08:40	06:05:27
585	447	68	David Carius	1172	M30-34	USA	00:32:30	03:06:27	02:19:00	06:05:30
606	456	69	John Anderson	713	M30-34	USA	00:36:58	03:05:30	02:13:23	06:08:04
614	463	70	Robert Boldog	243	M30-34	USA	00:37:42	03:17:03	01:59:18	06:09:16
618	466	71	Cody Kever	1245	M30-34	USA	00:44:44	03:06:33	02:09:11	06:09:50
625	467	72	Jeff Rutkowski	1282	M30-34	USA	00:42:47	03:13:40	01:56:38	06:10:29
634	473	73	Jacob Bond	186	M30-34	USA	00:39:11	03:07:12	02:15:51	06:11:29
642	477	74	Nicholas Luke	699	M30-34	USA	00:42:11	02:49:56	02:29:02	06:12:04
647	481	75	Dugan Repass	1103	M30-34	USA	00:44:19	03:22:29	01:52:22	06:12:47
648	482	76	Phillip Wessels	805	M30-34	USA	00:36:32	03:19:43	02:00:28	06:12:56