John Soncrant -
Ironman 70.3 Des Moines 2023

Quick facts

542/415/42Alle/Geschlecht/AK

M50-54Altersklasse

633Startnummer

USANationalität


40:21	2:57:47	2:12:53	6:01:18

Vergleiche John Soncrant mit anderen Athleten!

633 Soncrant

235 Steigbigel ×

420 Judas ×

557 Lawson ×

527 Barrett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:21	00:40:21	02:07 min/100m	-03:33 (44.) ●	-01:35 (387.) ●	-02:07 (540.) ●
Wechsel		00:44:35	00:04:14	-	-00:50 (37.) ●	-00:51 (357.) ●	-00:40 (577.) ●
Radfahren	8.8 km	01:01:23	00:16:48	31.43 km/h	-00:08 (47.) ●	-00:05 (411.) ●	-00:27 (521.) ●
Radfahren	10.7 km	01:04:48	00:03:25	33.37 km/h	-00:12 (30.) ●	-00:12 (282.) ●	-00:17 (344.) ●
Radfahren	11.1 km	01:05:33	00:00:45	32 km/h	-00:06 (16.) ●	-00:05 (179.) ●	-00:06 (208.) ●
Radfahren	24.4 km	01:31:33	00:26:00	30.69 km/h	-00:30 (46.) ●	-00:01 (431.) ●	-00:43 (539.) ●
Radfahren	28 km	01:37:20	00:05:47	37.35 km/h	-00:33 (24.) ●	-00:36 (234.) ●	-00:45 (276.) ●
Radfahren	32.3 km	01:46:58	00:09:38	26.78 km/h	-00:19 (39.) ●	-00:07 (381.) ●	-00:24 (480.) ●
Radfahren	37.2 km	01:55:25	00:08:27	34.79 km/h	-00:12 (44.) ●	-00:09 (391.) ●	-00:22 (497.) ●
Radfahren	45.4 km	02:10:36	00:15:11	32.4 km/h	-00:40 (37.) ●	-00:34 (347.) ●	-01:02 (430.) ●
Radfahren	53.5 km	02:28:50	00:18:14	26.65 km/h	-00:40 (44.) ●	-00:25 (409.) ●	-00:58 (515.) ●
Radfahren	58.4 km	02:38:36	00:09:46	30.1 km/h	-00:23 (34.) ●	-00:22 (325.) ●	-00:39 (400.) ●
Radfahren	65 km	02:52:45	00:14:09	27.99 km/h	+00:03 (55.) ●	+00:08 (463.) ●	-00:17 (581.) ●
Radfahren	67.8 km	02:59:29	00:06:44	24.95 km/h	+00:04 (60.) ●	+00:08 (494.) ●	-00:05 (635.) ●
Radfahren	77.6 km	03:19:00	00:19:31	30.13 km/h	-01:06 (41.) ●	-00:59 (353.) ●	-01:39 (436.) ●
Radfahren	78 km	03:19:43	00:00:43	33.49 km/h	-00:02 (38.) ●	-00:02 (355.) ●	-00:03 (426.) ●
Radfahren	81.5 km	03:25:52	00:06:09	34.15 km/h	-00:30 (24.) ●	-00:28 (271.) ●	-00:38 (333.) ●
Radfahren	84.4 km	03:31:00	00:05:08	33.9 km/h	-00:28 (21.) ●	-00:26 (246.) ●	-00:35 (293.) ●
Radfahren	90.6 km	03:42:22	00:11:22	32.73 km/h	-01:36 (16.) ●	-01:34 (177.) ●	-01:54 (210.) ●
Radfahren	90.6 km	03:42:22	02:57:47	30.58 km/h	-07:18 (37.) ●	-05:49 (347.) ●	-10:54 (439.) ●
Wechsel		03:48:25	00:06:03	-	-01:16 (32.) ●	-00:50 (383.) ●	-00:44 (576.) ●
Laufen	2.3 km	04:03:02	00:14:37	06:21 min/km	+01:10 (74.) ●	+01:49 (663.) ●	+01:26 (933.) ●
Laufen	6.1 km	04:26:31	00:23:29	06:10 min/km	+00:43 (61.) ●	+01:50 (600.) ●	+01:11 (825.) ●
Laufen	8.4 km	04:40:50	00:14:19	06:13 min/km	-00:51 (44.) ●	±00:00 (471.) ●	-00:25 (633.) ●
Laufen	10.7 km	04:54:39	00:13:49	06:00 min/km	-00:32 (46.) ●	+00:18 (514.) ●	-00:04 (696.) ●
Laufen	13.1 km	05:09:09	00:14:30	06:02 min/km	-01:16 (39.) ●	-00:17 (441.) ●	-00:42 (591.) ●
Laufen	15.3 km	05:23:25	00:14:16	06:29 min/km	-00:31 (46.) ●	+00:18 (502.) ●	-00:04 (693.) ●
Laufen	21.2 km	06:01:18	00:37:53	06:25 min/km	-00:58 (49.) ●	+01:23 (515.) ●	+00:28 (719.) ●
Laufen	21.2 km	06:01:18	02:12:53	06:16 min/km	-02:15 (50.) ●	+05:21 (537.) ●	+01:50 (730.) ●
Total	113.7 km	06:01:18	06:01:18	18.88 km/h	-15:12 (42.) ●	-03:44 (415.) ●	-12:35 (542.) ●

Ges	Sex	Ak	Name	#	AK
517	397	37	Dave Opfer	756	M50-54	USA	00:41:03	03:04:45	02:02:27	05:58:40
518	398	38	Joseph Sokol	141	M50-54	USA	00:45:22	03:02:26	01:53:11	05:58:45
523	400	39	Rick Fredin	845	M50-54	USA	00:48:16	02:57:29	02:02:30	05:59:24
537	410	40	Glenn Steigbigel	235	M50-54	USA	00:32:02	03:01:07	02:12:52	06:00:40
541	414	41	Ryan Judas	420	M50-54	USA	00:38:14	03:00:21	02:11:37	06:01:16
542	415	42	John Soncrant	633	M50-54	USA	00:40:21	02:57:47	02:12:53	06:01:18
557	427	43	Shawn Lawson	557	M50-54	USA	00:37:44	03:00:52	02:13:49	06:02:58
559	428	44	Patrick Barrett	527	M50-54	USA	00:37:31	03:09:43	02:02:00	06:03:07
563	432	45	Mark Miller	1024	M50-54	USA	00:34:04	02:59:52	02:21:07	06:03:31
572	437	46	Brett Bunkers	431	M50-54	USA	00:42:10	03:01:32	02:09:03	06:04:40