John Soncrant -
Ironman 70.3 Des Moines 2023

  Quick facts

542/415/42All/Gender/AG

M50-54Age group

633Bib number

USANationality

40:212:57:472:12:53 6:01:18

  Compare John Soncrant with other athletes!

633 Soncrant
235 Steigbigel × 
420 Judas × 
557 Lawson × 
527 Barrett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:21 00:40:2102:07 min/100m-03:33 (44.) -01:35 (387.) -02:07 (540.)
Transition 00:44:35 00:04:14 - -00:50 (37.) -00:51 (357.) -00:40 (577.)
Bike8.8 km 01:01:23 00:16:4831.43 km/h-00:08 (47.) -00:05 (411.) -00:27 (521.)
Bike10.7 km 01:04:48 00:03:2533.37 km/h-00:12 (30.) -00:12 (282.) -00:17 (344.)
Bike11.1 km 01:05:33 00:00:4532 km/h-00:06 (16.) -00:05 (179.) -00:06 (208.)
Bike24.4 km 01:31:33 00:26:0030.69 km/h-00:30 (46.) -00:01 (431.) -00:43 (539.)
Bike28 km 01:37:20 00:05:4737.35 km/h-00:33 (24.) -00:36 (234.) -00:45 (276.)
Bike32.3 km 01:46:58 00:09:3826.78 km/h-00:19 (39.) -00:07 (381.) -00:24 (480.)
Bike37.2 km 01:55:25 00:08:2734.79 km/h-00:12 (44.) -00:09 (391.) -00:22 (497.)
Bike45.4 km 02:10:36 00:15:1132.4 km/h-00:40 (37.) -00:34 (347.) -01:02 (430.)
Bike53.5 km 02:28:50 00:18:1426.65 km/h-00:40 (44.) -00:25 (409.) -00:58 (515.)
Bike58.4 km 02:38:36 00:09:4630.1 km/h-00:23 (34.) -00:22 (325.) -00:39 (400.)
Bike65 km 02:52:45 00:14:0927.99 km/h+00:03 (55.) +00:08 (463.) -00:17 (581.)
Bike67.8 km 02:59:29 00:06:4424.95 km/h+00:04 (60.) +00:08 (494.) -00:05 (635.)
Bike77.6 km 03:19:00 00:19:3130.13 km/h-01:06 (41.) -00:59 (353.) -01:39 (436.)
Bike78 km 03:19:43 00:00:4333.49 km/h-00:02 (38.) -00:02 (355.) -00:03 (426.)
Bike81.5 km 03:25:52 00:06:0934.15 km/h-00:30 (24.) -00:28 (271.) -00:38 (333.)
Bike84.4 km 03:31:00 00:05:0833.9 km/h-00:28 (21.) -00:26 (246.) -00:35 (293.)
Bike90.6 km 03:42:22 00:11:2232.73 km/h-01:36 (16.) -01:34 (177.) -01:54 (210.)
Bike90.6 km 03:42:22 02:57:4730.58 km/h-07:18 (37.) -05:49 (347.) -10:54 (439.)
Transition 03:48:25 00:06:03 - -01:16 (32.) -00:50 (383.) -00:44 (576.)
Run2.3 km 04:03:02 00:14:3706:21 min/km+01:10 (74.) +01:49 (663.) +01:26 (933.)
Run6.1 km 04:26:31 00:23:2906:10 min/km+00:43 (61.) +01:50 (600.) +01:11 (825.)
Run8.4 km 04:40:50 00:14:1906:13 min/km-00:51 (44.) ±00:00 (471.) -00:25 (633.)
Run10.7 km 04:54:39 00:13:4906:00 min/km-00:32 (46.) +00:18 (514.) -00:04 (696.)
Run13.1 km 05:09:09 00:14:3006:02 min/km-01:16 (39.) -00:17 (441.) -00:42 (591.)
Run15.3 km 05:23:25 00:14:1606:29 min/km-00:31 (46.) +00:18 (502.) -00:04 (693.)
Run21.2 km 06:01:18 00:37:5306:25 min/km-00:58 (49.) +01:23 (515.) +00:28 (719.)
Run21.2 km 06:01:18 02:12:5306:16 min/km-02:15 (50.) +05:21 (537.) +01:50 (730.)
Total 113.7 km 06:01:18 06:01:1818.88 km/h-15:12 (42.) -03:44 (415.) -12:35 (542.)

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