Russell Rohlfs -
Ironman 70.3 Des Moines 2023
Quick facts
719/528/74Alle/Geschlecht/AK
M45-49Altersklasse
976Startnummer
USANationalität
40:40 | 3:21:41 | 2:09:54 | 6:21:00 |
Vergleiche Russell Rohlfs mit anderen Athleten!
976 Rohlfs
747 Struecker ×
1047 Meier ×
160 Callahan ×
750 Wynveen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | -00:23 (57.) ● | -01:16 (402.) ● | -01:48 (558.) ● |
Wechsel | 00:44:21 | 00:03:41 | - | -01:19 (35.) ● | -01:24 (245.) ● | -01:13 (408.) ● | |
Radfahren | 8.8 km | 01:02:10 | 00:17:49 | 29.64 km/h | +01:12 (80.) ● | +00:56 (597.) ● | +00:34 (811.) ● |
Radfahren | 10.7 km | 01:05:51 | 00:03:41 | 30.95 km/h | +00:09 (78.) ● | +00:04 (519.) ● | -00:01 (674.) ● |
Radfahren | 11.1 km | 01:06:43 | 00:00:52 | 27.69 km/h | +00:03 (84.) ● | +00:02 (589.) ● | +00:01 (764.) ● |
Radfahren | 24.4 km | 01:34:50 | 00:28:07 | 28.38 km/h | +02:28 (87.) ● | +02:06 (656.) ● | +01:24 (887.) ● |
Radfahren | 28 km | 01:41:50 | 00:07:00 | 30.86 km/h | +00:50 (90.) ● | +00:37 (685.) ● | +00:28 (967.) ● |
Radfahren | 32.3 km | 01:52:09 | 00:10:19 | 25.01 km/h | +00:37 (76.) ● | +00:34 (605.) ● | +00:17 (783.) ● |
Radfahren | 37.2 km | 02:01:43 | 00:09:34 | 30.73 km/h | +01:08 (91.) ● | +00:58 (698.) ● | +00:45 (966.) ● |
Radfahren | 45.4 km | 02:18:54 | 00:17:11 | 28.63 km/h | +01:47 (86.) ● | +01:26 (650.) ● | +00:58 (886.) ● |
Radfahren | 53.5 km | 02:39:10 | 00:20:16 | 23.98 km/h | +02:01 (84.) ● | +01:37 (635.) ● | +01:04 (875.) ● |
Radfahren | 58.4 km | 02:50:51 | 00:11:41 | 25.16 km/h | +01:44 (97.) ● | +01:33 (744.) ● | +01:16 (1052.) ● |
Radfahren | 65 km | 03:05:47 | 00:14:56 | 26.52 km/h | +01:13 (84.) ● | +00:55 (596.) ● | +00:30 (788.) ● |
Radfahren | 67.8 km | 03:13:18 | 00:07:31 | 22.35 km/h | +01:05 (93.) ● | +00:55 (711.) ● | +00:42 (983.) ● |
Radfahren | 77.6 km | 03:38:06 | 00:24:48 | 23.71 km/h | +04:49 (95.) ● | +04:18 (745.) ● | +03:38 (1067.) ● |
Radfahren | 78 km | 03:38:54 | 00:00:48 | 30 km/h | +00:05 (88.) ● | +00:03 (626.) ● | +00:02 (842.) ● |
Radfahren | 81.5 km | 03:46:26 | 00:07:32 | 27.88 km/h | +01:07 (91.) ● | +00:55 (703.) ● | +00:45 (996.) ● |
Radfahren | 84.4 km | 03:52:21 | 00:05:55 | 29.41 km/h | +00:31 (88.) ● | +00:21 (613.) ● | +00:12 (828.) ● |
Radfahren | 90.6 km | 04:06:02 | 00:13:41 | 27.19 km/h | +01:09 (85.) ● | +00:45 (575.) ● | +00:25 (786.) ● |
Radfahren | 90.6 km | 04:06:02 | 03:21:41 | 26.95 km/h | +21:58 (87.) ● | +18:05 (662.) ● | +13:00 (907.) ● |
Wechsel | 04:11:06 | 00:05:04 | - | -01:40 (35.) ● | -01:49 (248.) ● | -01:43 (379.) ● | |
Laufen | 2.3 km | 04:23:57 | 00:12:51 | 05:35 min/km | +00:11 (66.) ● | +00:03 (484.) ● | -00:20 (638.) ● |
Laufen | 6.1 km | 04:44:33 | 00:20:36 | 05:25 min/km | -01:04 (53.) ● | -01:03 (362.) ● | -01:42 (466.) ● |
Laufen | 8.4 km | 04:58:39 | 00:14:06 | 06:07 min/km | -00:05 (67.) ● | -00:13 (446.) ● | -00:38 (597.) ● |
Laufen | 10.7 km | 05:12:24 | 00:13:45 | 05:58 min/km | +00:16 (73.) ● | +00:14 (508.) ● | -00:08 (688.) ● |
Laufen | 13.1 km | 05:28:13 | 00:15:49 | 06:35 min/km | +01:16 (78.) ● | +01:02 (571.) ● | +00:37 (788.) ● |
Laufen | 15.3 km | 05:42:05 | 00:13:52 | 06:18 min/km | +00:03 (68.) ● | -00:06 (462.) ● | -00:28 (630.) ● |
Laufen | 21.2 km | 06:21:00 | 00:38:55 | 06:35 min/km | +02:59 (73.) ● | +02:25 (547.) ● | +01:30 (775.) ● |
Laufen | 21.2 km | 06:21:00 | 02:09:54 | 06:07 min/km | +03:36 (70.) ● | +02:22 (499.) ● | -01:09 (676.) ● |
Total | 113.7 km | 06:21:00 | 06:21:00 | 17.91 km/h | +22:12 (74.) ● | +15:58 (528.) ● | +07:07 (719.) ● |