Russell Rohlfs -
Ironman 70.3 Des Moines 2023

Quick facts

719/528/74All/Gender/AG

M45-49Age group

976Bib number

USANationality


40:40	3:21:41	2:09:54	6:21:00

Compare Russell Rohlfs with other athletes!

976 Rohlfs

747 Struecker ×

1047 Meier ×

160 Callahan ×

750 Wynveen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-00:23 (57.) ●	-01:16 (402.) ●	-01:48 (558.) ●
Transition		00:44:21	00:03:41	-	-01:19 (35.) ●	-01:24 (245.) ●	-01:13 (408.) ●
Bike	8.8 km	01:02:10	00:17:49	29.64 km/h	+01:12 (80.) ●	+00:56 (597.) ●	+00:34 (811.) ●
Bike	10.7 km	01:05:51	00:03:41	30.95 km/h	+00:09 (78.) ●	+00:04 (519.) ●	-00:01 (674.) ●
Bike	11.1 km	01:06:43	00:00:52	27.69 km/h	+00:03 (84.) ●	+00:02 (589.) ●	+00:01 (764.) ●
Bike	24.4 km	01:34:50	00:28:07	28.38 km/h	+02:28 (87.) ●	+02:06 (656.) ●	+01:24 (887.) ●
Bike	28 km	01:41:50	00:07:00	30.86 km/h	+00:50 (90.) ●	+00:37 (685.) ●	+00:28 (967.) ●
Bike	32.3 km	01:52:09	00:10:19	25.01 km/h	+00:37 (76.) ●	+00:34 (605.) ●	+00:17 (783.) ●
Bike	37.2 km	02:01:43	00:09:34	30.73 km/h	+01:08 (91.) ●	+00:58 (698.) ●	+00:45 (966.) ●
Bike	45.4 km	02:18:54	00:17:11	28.63 km/h	+01:47 (86.) ●	+01:26 (650.) ●	+00:58 (886.) ●
Bike	53.5 km	02:39:10	00:20:16	23.98 km/h	+02:01 (84.) ●	+01:37 (635.) ●	+01:04 (875.) ●
Bike	58.4 km	02:50:51	00:11:41	25.16 km/h	+01:44 (97.) ●	+01:33 (744.) ●	+01:16 (1052.) ●
Bike	65 km	03:05:47	00:14:56	26.52 km/h	+01:13 (84.) ●	+00:55 (596.) ●	+00:30 (788.) ●
Bike	67.8 km	03:13:18	00:07:31	22.35 km/h	+01:05 (93.) ●	+00:55 (711.) ●	+00:42 (983.) ●
Bike	77.6 km	03:38:06	00:24:48	23.71 km/h	+04:49 (95.) ●	+04:18 (745.) ●	+03:38 (1067.) ●
Bike	78 km	03:38:54	00:00:48	30 km/h	+00:05 (88.) ●	+00:03 (626.) ●	+00:02 (842.) ●
Bike	81.5 km	03:46:26	00:07:32	27.88 km/h	+01:07 (91.) ●	+00:55 (703.) ●	+00:45 (996.) ●
Bike	84.4 km	03:52:21	00:05:55	29.41 km/h	+00:31 (88.) ●	+00:21 (613.) ●	+00:12 (828.) ●
Bike	90.6 km	04:06:02	00:13:41	27.19 km/h	+01:09 (85.) ●	+00:45 (575.) ●	+00:25 (786.) ●
Bike	90.6 km	04:06:02	03:21:41	26.95 km/h	+21:58 (87.) ●	+18:05 (662.) ●	+13:00 (907.) ●
Transition		04:11:06	00:05:04	-	-01:40 (35.) ●	-01:49 (248.) ●	-01:43 (379.) ●
Run	2.3 km	04:23:57	00:12:51	05:35 min/km	+00:11 (66.) ●	+00:03 (484.) ●	-00:20 (638.) ●
Run	6.1 km	04:44:33	00:20:36	05:25 min/km	-01:04 (53.) ●	-01:03 (362.) ●	-01:42 (466.) ●
Run	8.4 km	04:58:39	00:14:06	06:07 min/km	-00:05 (67.) ●	-00:13 (446.) ●	-00:38 (597.) ●
Run	10.7 km	05:12:24	00:13:45	05:58 min/km	+00:16 (73.) ●	+00:14 (508.) ●	-00:08 (688.) ●
Run	13.1 km	05:28:13	00:15:49	06:35 min/km	+01:16 (78.) ●	+01:02 (571.) ●	+00:37 (788.) ●
Run	15.3 km	05:42:05	00:13:52	06:18 min/km	+00:03 (68.) ●	-00:06 (462.) ●	-00:28 (630.) ●
Run	21.2 km	06:21:00	00:38:55	06:35 min/km	+02:59 (73.) ●	+02:25 (547.) ●	+01:30 (775.) ●
Run	21.2 km	06:21:00	02:09:54	06:07 min/km	+03:36 (70.) ●	+02:22 (499.) ●	-01:09 (676.) ●
Total	113.7 km	06:21:00	06:21:00	17.91 km/h	+22:12 (74.) ●	+15:58 (528.) ●	+07:07 (719.) ●

Ovr	Gen	Div	Name	#	AG
590	449	69	Paul Tenhaken	1242	M45-49	USA	00:43:50	03:05:55	02:06:59	06:06:10
610	459	70	Zach Carlton	509	M45-49	USA	00:43:16	03:12:25	01:57:07	06:08:59
675	503	71	John Dean	858	M45-49	USA	00:38:00	03:10:46	02:16:20	06:15:40
679	505	72	Matthew Struecker	747	M45-49	USA	00:50:02	03:17:11	01:57:09	06:16:27
680	506	73	Jason Meier	1047	M45-49	USA	00:47:27	03:07:01	02:11:48	06:16:30
719	528	74	Russell Rohlfs	976	M45-49	USA	00:40:40	03:21:41	02:09:54	06:21:00
770	562	75	Chris Callahan	160	M45-49	USA	00:47:19	03:14:07	02:16:18	06:27:21
790	576	76	Steven Wynveen	750	M45-49	USA	00:44:50	03:06:50	02:23:01	06:29:47
811	591	77	Nick Griffin	510	M45-49	USA	00:41:29	03:18:30	02:12:18	06:31:35
823	599	78	Cliff Baker	461	M45-49	USA	00:47:16	03:12:53	02:21:10	06:33:45