Russel How -
Ironman Austria 2023
Quick facts
1431/1259/197Alle/Geschlecht/AK
M45-49Altersklasse
1195Startnummer
GBRNationalität
1:15:34 | 6:34:03 | 5:25:44 | 13:37:40 |
Vergleiche Russel How mit anderen Athleten!
1195 How
928 Matucha ×
790 Furia ×
673 Rosenfelder ×
1470 Stermschegg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:15:34 | 01:15:34 | 01:56 min/100m | +01:49 (141.) ● | +01:33 (979.) ● | +01:10 (1104.) ● |
Wechsel | 01:28:02 | 00:12:28 | - | +02:47 (207.) ● | +02:37 (1328.) ● | +02:33 (1537.) ● | |
Radfahren | 3 km | 01:34:37 | 00:06:35 | 27.34 km/h | +00:20 (172.) ● | +00:18 (1136.) ● | +00:14 (1261.) ● |
Radfahren | 20 km | 02:06:49 | 00:32:12 | 31.68 km/h | +01:45 (194.) ● | +01:35 (1190.) ● | +01:16 (1304.) ● |
Radfahren | 61 km | 03:32:32 | 01:25:43 | 28.7 km/h | +07:07 (204.) ● | +06:53 (1308.) ● | +05:59 (1460.) ● |
Radfahren | 78 km | 04:07:16 | 00:34:44 | 29.37 km/h | +02:24 (188.) ● | +02:14 (1202.) ● | +01:51 (1330.) ● |
Radfahren | 90 km | 04:31:08 | 00:23:52 | 30.17 km/h | +01:42 (197.) ● | +01:36 (1249.) ● | +01:21 (1386.) ● |
Radfahren | 123.5 km | 05:48:28 | 01:17:20 | 25.99 km/h | +06:55 (194.) ● | +06:22 (1245.) ● | +05:34 (1395.) ● |
Radfahren | 135 km | 06:11:21 | 00:22:53 | 30.15 km/h | +01:59 (187.) ● | +01:45 (1224.) ● | +01:28 (1376.) ● |
Radfahren | 160 km | 07:22:39 | 01:11:18 | 21.04 km/h | +09:53 (204.) ● | +09:52 (1363.) ● | +09:09 (1541.) ● |
Radfahren | 174.2 km | 07:57:15 | 00:34:36 | 24.62 km/h | +02:45 (197.) ● | +02:44 (1254.) ● | +02:25 (1412.) ● |
Radfahren | 179.2 km | 08:02:05 | 00:04:50 | 62.07 km/h | +00:40 (214.) ● | +00:32 (1412.) ● | +00:31 (1617.) ● |
Radfahren | 179.2 km | 08:02:05 | 06:34:03 | 27.29 km/h | +35:30 (199.) ● | +33:51 (1279.) ● | +29:48 (1438.) ● |
Wechsel | 08:11:56 | 00:09:51 | - | +02:55 (205.) ● | +02:38 (1373.) ● | +02:35 (1578.) ● | |
Laufen | 0.8 km | 08:17:12 | 00:05:16 | 06:35 min/km | +00:42 (209.) ● | +00:42 (1399.) ● | +00:40 (1606.) ● |
Laufen | 2 km | 08:23:54 | 00:06:42 | 05:35 min/km | +00:50 (206.) ● | +00:52 (1371.) ● | +00:48 (1571.) ● |
Laufen | 7.3 km | 08:59:28 | 00:35:34 | 06:42 min/km | +03:49 (194.) ● | +04:01 (1272.) ● | +03:44 (1457.) ● |
Laufen | 11.8 km | 09:31:28 | 00:32:00 | 07:06 min/km | +03:45 (194.) ● | +03:49 (1250.) ● | +03:36 (1436.) ● |
Laufen | 12.9 km | 09:38:39 | 00:07:11 | 06:31 min/km | +00:37 (189.) ● | +00:38 (1224.) ● | +00:35 (1407.) ● |
Laufen | 17.1 km | 10:13:29 | 00:34:50 | 08:17 min/km | +07:47 (221.) ● | +07:50 (1456.) ● | +07:43 (1690.) ● |
Laufen | 20.9 km | 10:45:39 | 00:32:10 | 08:27 min/km | +05:47 (208.) ● | +05:58 (1369.) ● | +05:53 (1590.) ● |
Laufen | 22 km | 10:54:14 | 00:08:35 | 07:48 min/km | +01:30 (203.) ● | +01:39 (1391.) ● | +01:38 (1617.) ● |
Laufen | 27.4 km | 11:35:59 | 00:41:45 | 07:43 min/km | +03:42 (176.) ● | +04:14 (1149.) ● | +04:10 (1336.) ● |
Laufen | 31.9 km | 12:12:27 | 00:36:28 | 08:06 min/km | +03:14 (170.) ● | +03:42 (1156.) ● | +03:41 (1342.) ● |
Laufen | 33 km | 12:20:28 | 00:08:01 | 07:17 min/km | +00:18 (155.) ● | +00:27 (1087.) ● | +00:27 (1270.) ● |
Laufen | 37 km | 12:53:51 | 00:33:23 | 08:20 min/km | +02:09 (158.) ● | +02:38 (1097.) ● | +02:38 (1277.) ● |
Laufen | 40.9 km | 13:25:34 | 00:31:43 | 08:07 min/km | +03:27 (178.) ● | +03:41 (1210.) ● | +03:39 (1403.) ● |
Laufen | 42 km | 13:34:19 | 00:08:45 | 07:57 min/km | +01:34 (209.) ● | +01:41 (1387.) ● | +01:39 (1607.) ● |
Laufen | 42.2 km | 13:37:40 | 00:03:21 | 16:44 min/km | -00:01 (137.) ● | -00:05 (962.) ● | -00:05 (1102.) ● |
Laufen | 42.2 km | 13:37:40 | 05:25:44 | 07:43 min/km | +39:10 (186.) ● | +41:47 (1258.) ● | +40:46 (1453.) ● |
Total | 225.3 km | 13:37:40 | 13:37:40 | 16.53 km/h | +01:22:11 (197.) ● | +01:22:26 (1259.) ● | +01:16:52 (1431.) ● |