Russel How -
Ironman Austria 2023

Quick facts

1431/1259/197All/Gender/AG

M45-49Age group

1195Bib number

GBRNationality


1:15:34	6:34:03	5:25:44	13:37:40

Compare Russel How with other athletes!

1195 How

928 Matucha ×

790 Furia ×

673 Rosenfelder ×

1470 Stermschegg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:34	01:15:34	01:56 min/100m	+01:49 (141.) ●	+01:33 (979.) ●	+01:10 (1104.) ●
Transition		01:28:02	00:12:28	-	+02:47 (207.) ●	+02:37 (1328.) ●	+02:33 (1537.) ●
Bike	3 km	01:34:37	00:06:35	27.34 km/h	+00:20 (172.) ●	+00:18 (1136.) ●	+00:14 (1261.) ●
Bike	20 km	02:06:49	00:32:12	31.68 km/h	+01:45 (194.) ●	+01:35 (1190.) ●	+01:16 (1304.) ●
Bike	61 km	03:32:32	01:25:43	28.7 km/h	+07:07 (204.) ●	+06:53 (1308.) ●	+05:59 (1460.) ●
Bike	78 km	04:07:16	00:34:44	29.37 km/h	+02:24 (188.) ●	+02:14 (1202.) ●	+01:51 (1330.) ●
Bike	90 km	04:31:08	00:23:52	30.17 km/h	+01:42 (197.) ●	+01:36 (1249.) ●	+01:21 (1386.) ●
Bike	123.5 km	05:48:28	01:17:20	25.99 km/h	+06:55 (194.) ●	+06:22 (1245.) ●	+05:34 (1395.) ●
Bike	135 km	06:11:21	00:22:53	30.15 km/h	+01:59 (187.) ●	+01:45 (1224.) ●	+01:28 (1376.) ●
Bike	160 km	07:22:39	01:11:18	21.04 km/h	+09:53 (204.) ●	+09:52 (1363.) ●	+09:09 (1541.) ●
Bike	174.2 km	07:57:15	00:34:36	24.62 km/h	+02:45 (197.) ●	+02:44 (1254.) ●	+02:25 (1412.) ●
Bike	179.2 km	08:02:05	00:04:50	62.07 km/h	+00:40 (214.) ●	+00:32 (1412.) ●	+00:31 (1617.) ●
Bike	179.2 km	08:02:05	06:34:03	27.29 km/h	+35:30 (199.) ●	+33:51 (1279.) ●	+29:48 (1438.) ●
Transition		08:11:56	00:09:51	-	+02:55 (205.) ●	+02:38 (1373.) ●	+02:35 (1578.) ●
Run	0.8 km	08:17:12	00:05:16	06:35 min/km	+00:42 (209.) ●	+00:42 (1399.) ●	+00:40 (1606.) ●
Run	2 km	08:23:54	00:06:42	05:35 min/km	+00:50 (206.) ●	+00:52 (1371.) ●	+00:48 (1571.) ●
Run	7.3 km	08:59:28	00:35:34	06:42 min/km	+03:49 (194.) ●	+04:01 (1272.) ●	+03:44 (1457.) ●
Run	11.8 km	09:31:28	00:32:00	07:06 min/km	+03:45 (194.) ●	+03:49 (1250.) ●	+03:36 (1436.) ●
Run	12.9 km	09:38:39	00:07:11	06:31 min/km	+00:37 (189.) ●	+00:38 (1224.) ●	+00:35 (1407.) ●
Run	17.1 km	10:13:29	00:34:50	08:17 min/km	+07:47 (221.) ●	+07:50 (1456.) ●	+07:43 (1690.) ●
Run	20.9 km	10:45:39	00:32:10	08:27 min/km	+05:47 (208.) ●	+05:58 (1369.) ●	+05:53 (1590.) ●
Run	22 km	10:54:14	00:08:35	07:48 min/km	+01:30 (203.) ●	+01:39 (1391.) ●	+01:38 (1617.) ●
Run	27.4 km	11:35:59	00:41:45	07:43 min/km	+03:42 (176.) ●	+04:14 (1149.) ●	+04:10 (1336.) ●
Run	31.9 km	12:12:27	00:36:28	08:06 min/km	+03:14 (170.) ●	+03:42 (1156.) ●	+03:41 (1342.) ●
Run	33 km	12:20:28	00:08:01	07:17 min/km	+00:18 (155.) ●	+00:27 (1087.) ●	+00:27 (1270.) ●
Run	37 km	12:53:51	00:33:23	08:20 min/km	+02:09 (158.) ●	+02:38 (1097.) ●	+02:38 (1277.) ●
Run	40.9 km	13:25:34	00:31:43	08:07 min/km	+03:27 (178.) ●	+03:41 (1210.) ●	+03:39 (1403.) ●
Run	42 km	13:34:19	00:08:45	07:57 min/km	+01:34 (209.) ●	+01:41 (1387.) ●	+01:39 (1607.) ●
Run	42.2 km	13:37:40	00:03:21	16:44 min/km	-00:01 (137.) ●	-00:05 (962.) ●	-00:05 (1102.) ●
Run	42.2 km	13:37:40	05:25:44	07:43 min/km	+39:10 (186.) ●	+41:47 (1258.) ●	+40:46 (1453.) ●
Total	225.3 km	13:37:40	13:37:40	16.53 km/h	+01:22:11 (197.) ●	+01:22:26 (1259.) ●	+01:16:52 (1431.) ●

Ovr	Gen	Div	Name	#	AG
1401	1233	192	David Lewis	634	M45-49	GBR	01:07:17	06:15:55	05:45:00	13:26:16
1402	1234	193	Steve Bevan	1169	M45-49	GBR	01:11:37	06:24:49	05:29:02	13:26:59
1422	1253	194	Paolo Baraldi	1553	M45-49	ITA	01:15:59	06:21:26	05:41:14	13:36:14
1427	1256	195	David Matucha	928	M45-49	CZE	01:18:30	07:03:42	04:55:01	13:37:13
1428	1257	196	Diego Furia	790	M45-49	ITA	01:10:07	06:08:29	06:03:39	13:37:25
1431	1259	197	Russel How	1195	M45-49	GBR	01:15:34	06:34:03	05:25:44	13:37:40
1432	1260	198	Pierre Rosenfelder	673	M45-49	GER	01:07:39	06:01:52	06:12:35	13:38:44
1457	1281	199	Michael Stermschegg	1470	M45-49	AUT	01:19:47	06:17:45	05:46:29	13:43:26
1463	1285	200	Denis Lauko	1405	M45-49	SVK	01:19:32	06:39:24	05:20:39	13:44:14
1464	1286	201	Matteo Forgione	1760	M45-49	ITA	01:23:09	06:30:17	05:30:35	13:44:14