Aleksander Lakomski -
Ironman Austria 2023

Quick facts

677/622/85Alle/Geschlecht/AK

M45-49Altersklasse

1251Startnummer

POLNationalität


1:12:32	5:51:04	4:19:16	11:39:00

Vergleiche Aleksander Lakomski mit anderen Athleten!

1251 Lakomski

1558 Crespi ×

1597 Fusetti ×

1953 Giardini ×

1926 Prieto Navarro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:12:32	01:12:32	01:51 min/100m	-01:13 (112.) ●	-01:29 (775.) ●	-01:52 (864.) ●
Wechsel		01:21:03	00:08:31	-	-01:10 (82.) ●	-01:20 (619.) ●	-01:24 (714.) ●
Radfahren	3 km	01:27:23	00:06:20	28.42 km/h	+00:05 (138.) ●	+00:03 (900.) ●	-00:01 (968.) ●
Radfahren	20 km	01:58:01	00:30:38	33.3 km/h	+00:11 (138.) ●	+00:01 (871.) ●	-00:18 (920.) ●
Radfahren	61 km	03:16:34	01:18:33	31.32 km/h	-00:03 (119.) ●	-00:17 (829.) ●	-01:11 (876.) ●
Radfahren	78 km	03:48:17	00:31:43	32.16 km/h	-00:37 (115.) ●	-00:47 (776.) ●	-01:10 (820.) ●
Radfahren	90 km	04:09:49	00:21:32	33.44 km/h	-00:38 (100.) ●	-00:44 (714.) ●	-00:59 (750.) ●
Radfahren	123.5 km	05:18:36	01:08:47	29.22 km/h	-01:38 (110.) ●	-02:11 (739.) ●	-02:59 (788.) ●
Radfahren	135 km	05:37:47	00:19:11	35.97 km/h	-01:43 (64.) ●	-01:57 (467.) ●	-02:14 (491.) ●
Radfahren	160 km	06:35:42	00:57:55	25.9 km/h	-03:30 (88.) ●	-03:31 (650.) ●	-04:14 (694.) ●
Radfahren	174.2 km	07:07:47	00:32:05	26.56 km/h	+00:14 (146.) ●	+00:13 (929.) ●	-00:06 (1006.) ●
Radfahren	179.2 km	07:12:07	00:04:20	69.23 km/h	+00:10 (159.) ●	+00:02 (1028.) ●	+00:01 (1147.) ●
Radfahren	179.2 km	07:12:07	05:51:04	30.63 km/h	-07:29 (106.) ●	-09:08 (743.) ●	-13:11 (788.) ●
Wechsel		07:19:44	00:07:37	-	+00:41 (151.) ●	+00:24 (1068.) ●	+00:21 (1217.) ●
Laufen	0.8 km	07:23:58	00:04:14	05:17 min/km	-00:20 (83.) ●	-00:20 (621.) ●	-00:22 (675.) ●
Laufen	2 km	07:29:24	00:05:26	04:31 min/km	-00:26 (81.) ●	-00:24 (589.) ●	-00:28 (636.) ●
Laufen	7.3 km	07:57:11	00:27:47	05:14 min/km	-03:58 (60.) ●	-03:46 (487.) ●	-04:03 (528.) ●
Laufen	11.8 km	08:24:20	00:27:09	06:01 min/km	-01:06 (105.) ●	-01:02 (791.) ●	-01:15 (891.) ●
Laufen	12.9 km	08:30:37	00:06:17	05:42 min/km	-00:17 (103.) ●	-00:16 (786.) ●	-00:19 (878.) ●
Laufen	17.1 km	08:56:01	00:25:24	06:02 min/km	-01:39 (95.) ●	-01:36 (726.) ●	-01:43 (826.) ●
Laufen	20.9 km	09:21:33	00:25:32	06:43 min/km	-00:51 (118.) ●	-00:40 (822.) ●	-00:45 (944.) ●
Laufen	22 km	09:28:17	00:06:44	06:07 min/km	-00:21 (120.) ●	-00:12 (856.) ●	-00:13 (977.) ●
Laufen	27.4 km	10:03:26	00:35:09	06:30 min/km	-02:54 (95.) ●	-02:22 (682.) ●	-02:26 (786.) ●
Laufen	31.9 km	10:31:53	00:28:27	06:19 min/km	-04:47 (59.) ●	-04:19 (490.) ●	-04:20 (559.) ●
Laufen	33 km	10:38:33	00:06:40	06:03 min/km	-01:03 (68.) ●	-00:54 (556.) ●	-00:54 (633.) ●
Laufen	37 km	11:04:23	00:25:50	06:27 min/km	-05:24 (48.) ●	-04:55 (404.) ●	-04:55 (455.) ●
Laufen	40.9 km	11:29:12	00:24:49	06:21 min/km	-03:27 (74.) ●	-03:13 (561.) ●	-03:15 (637.) ●
Laufen	42 km	11:36:03	00:06:51	06:13 min/km	-00:20 (115.) ●	-00:13 (870.) ●	-00:15 (990.) ●
Laufen	42.2 km	11:39:00	00:02:57	14:44 min/km	-00:25 (54.) ●	-00:29 (453.) ●	-00:29 (499.) ●
Laufen	42.2 km	11:39:00	04:19:16	06:08 min/km	-27:18 (72.) ●	-24:41 (579.) ●	-25:42 (651.) ●
Total	225.3 km	11:39:00	11:39:00	19.34 km/h	-36:29 (85.) ●	-36:14 (622.) ●	-41:48 (677.) ●

Ges	Sex	Ak	Name	#	AK
648	597	80	Raymond Remmen	240	M45-49	NED	01:11:15	05:26:33	04:42:28	11:32:14
655	603	81	Petr Choleva	1667	M45-49	CZE	01:07:45	05:55:05	04:16:42	11:33:34
662	609	82	Karl Seyrkammer	1392	M45-49	AUT	01:05:20	05:43:45	04:34:15	11:35:49
667	613	83	Devis Crespi	1558	M45-49	ITA	01:19:37	05:51:46	04:08:06	11:36:43
670	616	84	Matteo Fusetti	1597	M45-49	ITA	01:02:18	05:46:57	04:32:06	11:37:12
677	622	85	Aleksander Lakomski	1251	M45-49	POL	01:12:32	05:51:04	04:19:16	11:39:00
684	627	86	Paolo Giardini	1953	M45-49	ITA	01:04:24	05:38:30	04:43:11	11:40:05
694	635	87	Angel David Prieto Navarro	1926	M45-49	ESP	01:26:33	06:02:44	03:57:17	11:41:02
695	636	88	Fiori Patrick	435	M45-49	FRA	00:59:37	05:40:34	04:44:34	11:41:22
698	638	89	Heimo Papst	780	M45-49	AUT	01:12:54	05:26:18	04:45:53	11:42:07