Jan Ruff -
Ironman Austria 2023
Quick facts
1465/1287/202Alle/Geschlecht/AK
M45-49Altersklasse
139Startnummer
GERNationalität
| 1:03:36 | 5:38:41 | 6:49:12 | 13:44:15 |
Vergleiche Jan Ruff mit anderen Athleten!
139 Ruff
1405 Lauko ×
1760 Forgione ×
1187 Lünstroth ×
1029 Mannucci ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 01:03:36 | 01:03:36 | 01:37 min/100m | -10:09 (33.) ● | -10:25 (267.) ● | -10:48 (302.) ● |
| Wechsel | 01:11:03 | 00:07:27 | - | -02:14 (48.) ● | -02:24 (383.) ● | -02:28 (434.) ● | |
| Radfahren | 3 km | 01:17:23 | 00:06:20 | 28.42 km/h | +00:05 (137.) ● | +00:03 (898.) ● | -00:01 (966.) ● |
| Radfahren | 20 km | 01:47:06 | 00:29:43 | 34.32 km/h | -00:44 (99.) ● | -00:54 (658.) ● | -01:13 (685.) ● |
| Radfahren | 61 km | 02:59:34 | 01:12:28 | 33.95 km/h | -06:08 (46.) ● | -06:22 (382.) ● | -07:16 (396.) ● |
| Radfahren | 78 km | 03:29:59 | 00:30:25 | 33.53 km/h | -01:55 (72.) ● | -02:05 (538.) ● | -02:28 (559.) ● |
| Radfahren | 90 km | 03:50:58 | 00:20:59 | 34.31 km/h | -01:11 (70.) ● | -01:17 (545.) ● | -01:32 (568.) ● |
| Radfahren | 123.5 km | 04:55:57 | 01:04:59 | 30.93 km/h | -05:26 (59.) ● | -05:59 (463.) ● | -06:47 (488.) ● |
| Radfahren | 135 km | 05:14:50 | 00:18:53 | 36.54 km/h | -02:01 (54.) ● | -02:15 (410.) ● | -02:32 (431.) ● |
| Radfahren | 160 km | 06:12:27 | 00:57:37 | 26.03 km/h | -03:48 (83.) ● | -03:49 (631.) ● | -04:32 (671.) ● |
| Radfahren | 174.2 km | 06:45:25 | 00:32:58 | 25.84 km/h | +01:07 (164.) ● | +01:06 (1054.) ● | +00:47 (1162.) ● |
| Radfahren | 179.2 km | 06:49:44 | 00:04:19 | 69.5 km/h | +00:09 (156.) ● | +00:01 (1011.) ● | ±00:00 (1126.) ● |
| Radfahren | 179.2 km | 06:49:44 | 05:38:41 | 31.75 km/h | -19:52 (76.) ● | -21:31 (546.) ● | -25:34 (572.) ● |
| Wechsel | 06:55:03 | 00:05:19 | - | -01:37 (80.) ● | -01:54 (554.) ● | -01:57 (629.) ● | |
| Laufen | 0.8 km | 07:02:58 | 00:07:55 | 09:53 min/km | +03:21 (235.) ● | +03:21 (1605.) ● | +03:19 (1863.) ● |
| Laufen | 2 km | 07:09:55 | 00:06:57 | 05:47 min/km | +01:05 (215.) ● | +01:07 (1447.) ● | +01:03 (1660.) ● |
| Laufen | 7.3 km | 08:11:00 | 01:01:05 | 11:31 min/km | +29:20 (236.) ● | +29:32 (1614.) ● | +29:15 (1877.) ● |
| Laufen | 11.8 km | 08:56:11 | 00:45:11 | 10:02 min/km | +16:56 (236.) ● | +17:00 (1606.) ● | +16:47 (1865.) ● |
| Laufen | 12.9 km | 09:02:33 | 00:06:22 | 05:47 min/km | -00:12 (110.) ● | -00:11 (837.) ● | -00:14 (942.) ● |
| Laufen | 17.1 km | 09:30:03 | 00:27:30 | 06:32 min/km | +00:27 (137.) ● | +00:30 (967.) ● | +00:23 (1106.) ● |
| Laufen | 20.9 km | 09:57:21 | 00:27:18 | 07:11 min/km | +00:55 (150.) ● | +01:06 (1008.) ● | +01:01 (1161.) ● |
| Laufen | 22 km | 10:05:10 | 00:07:49 | 07:06 min/km | +00:44 (179.) ● | +00:53 (1233.) ● | +00:52 (1432.) ● |
| Laufen | 27.4 km | 10:54:40 | 00:49:30 | 09:10 min/km | +11:27 (219.) ● | +11:59 (1484.) ● | +11:55 (1728.) ● |
| Laufen | 31.9 km | 11:44:34 | 00:49:54 | 11:05 min/km | +16:40 (233.) ● | +17:08 (1594.) ● | +17:07 (1855.) ● |
| Laufen | 33 km | 11:56:18 | 00:11:44 | 10:39 min/km | +04:01 (231.) ● | +04:10 (1588.) ● | +04:10 (1848.) ● |
| Laufen | 37 km | 12:44:42 | 00:48:24 | 12:06 min/km | +17:10 (235.) ● | +17:39 (1606.) ● | +17:39 (1867.) ● |
| Laufen | 40.9 km | 13:28:34 | 00:43:52 | 11:14 min/km | +15:36 (234.) ● | +15:50 (1600.) ● | +15:48 (1861.) ● |
| Laufen | 42 km | 13:39:17 | 00:10:43 | 09:44 min/km | +03:32 (227.) ● | +03:39 (1541.) ● | +03:37 (1795.) ● |
| Laufen | 42.2 km | 13:44:15 | 00:04:58 | 24:49 min/km | +01:36 (231.) ● | +01:32 (1564.) ● | +01:32 (1814.) ● |
| Laufen | 42.2 km | 13:44:15 | 06:49:12 | 09:41 min/km | +02:02:38 (232.) ● | +02:05:15 (1588.) ● | +02:04:14 (1850.) ● |
| Total | 225.3 km | 13:44:15 | 13:44:15 | 16.4 km/h | +01:28:46 (202.) ● | +01:29:01 (1287.) ● | +01:23:27 (1465.) ● |
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