Jan Ruff -
Ironman Austria 2023

Quick facts

1465/1287/202All/Gender/AG

M45-49Age group

139Bib number

GERNationality


1:03:36	5:38:41	6:49:12	13:44:15

Compare Jan Ruff with other athletes!

139 Ruff

1405 Lauko ×

1760 Forgione ×

1187 Lünstroth ×

1029 Mannucci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:36	01:03:36	01:37 min/100m	-10:09 (33.) ●	-10:25 (267.) ●	-10:48 (302.) ●
Transition		01:11:03	00:07:27	-	-02:14 (48.) ●	-02:24 (383.) ●	-02:28 (434.) ●
Bike	3 km	01:17:23	00:06:20	28.42 km/h	+00:05 (137.) ●	+00:03 (898.) ●	-00:01 (966.) ●
Bike	20 km	01:47:06	00:29:43	34.32 km/h	-00:44 (99.) ●	-00:54 (658.) ●	-01:13 (685.) ●
Bike	61 km	02:59:34	01:12:28	33.95 km/h	-06:08 (46.) ●	-06:22 (382.) ●	-07:16 (396.) ●
Bike	78 km	03:29:59	00:30:25	33.53 km/h	-01:55 (72.) ●	-02:05 (538.) ●	-02:28 (559.) ●
Bike	90 km	03:50:58	00:20:59	34.31 km/h	-01:11 (70.) ●	-01:17 (545.) ●	-01:32 (568.) ●
Bike	123.5 km	04:55:57	01:04:59	30.93 km/h	-05:26 (59.) ●	-05:59 (463.) ●	-06:47 (488.) ●
Bike	135 km	05:14:50	00:18:53	36.54 km/h	-02:01 (54.) ●	-02:15 (410.) ●	-02:32 (431.) ●
Bike	160 km	06:12:27	00:57:37	26.03 km/h	-03:48 (83.) ●	-03:49 (631.) ●	-04:32 (671.) ●
Bike	174.2 km	06:45:25	00:32:58	25.84 km/h	+01:07 (164.) ●	+01:06 (1054.) ●	+00:47 (1162.) ●
Bike	179.2 km	06:49:44	00:04:19	69.5 km/h	+00:09 (156.) ●	+00:01 (1011.) ●	±00:00 (1126.) ●
Bike	179.2 km	06:49:44	05:38:41	31.75 km/h	-19:52 (76.) ●	-21:31 (546.) ●	-25:34 (572.) ●
Transition		06:55:03	00:05:19	-	-01:37 (80.) ●	-01:54 (554.) ●	-01:57 (629.) ●
Run	0.8 km	07:02:58	00:07:55	09:53 min/km	+03:21 (235.) ●	+03:21 (1605.) ●	+03:19 (1863.) ●
Run	2 km	07:09:55	00:06:57	05:47 min/km	+01:05 (215.) ●	+01:07 (1447.) ●	+01:03 (1660.) ●
Run	7.3 km	08:11:00	01:01:05	11:31 min/km	+29:20 (236.) ●	+29:32 (1614.) ●	+29:15 (1877.) ●
Run	11.8 km	08:56:11	00:45:11	10:02 min/km	+16:56 (236.) ●	+17:00 (1606.) ●	+16:47 (1865.) ●
Run	12.9 km	09:02:33	00:06:22	05:47 min/km	-00:12 (110.) ●	-00:11 (837.) ●	-00:14 (942.) ●
Run	17.1 km	09:30:03	00:27:30	06:32 min/km	+00:27 (137.) ●	+00:30 (967.) ●	+00:23 (1106.) ●
Run	20.9 km	09:57:21	00:27:18	07:11 min/km	+00:55 (150.) ●	+01:06 (1008.) ●	+01:01 (1161.) ●
Run	22 km	10:05:10	00:07:49	07:06 min/km	+00:44 (179.) ●	+00:53 (1233.) ●	+00:52 (1432.) ●
Run	27.4 km	10:54:40	00:49:30	09:10 min/km	+11:27 (219.) ●	+11:59 (1484.) ●	+11:55 (1728.) ●
Run	31.9 km	11:44:34	00:49:54	11:05 min/km	+16:40 (233.) ●	+17:08 (1594.) ●	+17:07 (1855.) ●
Run	33 km	11:56:18	00:11:44	10:39 min/km	+04:01 (231.) ●	+04:10 (1588.) ●	+04:10 (1848.) ●
Run	37 km	12:44:42	00:48:24	12:06 min/km	+17:10 (235.) ●	+17:39 (1606.) ●	+17:39 (1867.) ●
Run	40.9 km	13:28:34	00:43:52	11:14 min/km	+15:36 (234.) ●	+15:50 (1600.) ●	+15:48 (1861.) ●
Run	42 km	13:39:17	00:10:43	09:44 min/km	+03:32 (227.) ●	+03:39 (1541.) ●	+03:37 (1795.) ●
Run	42.2 km	13:44:15	00:04:58	24:49 min/km	+01:36 (231.) ●	+01:32 (1564.) ●	+01:32 (1814.) ●
Run	42.2 km	13:44:15	06:49:12	09:41 min/km	+02:02:38 (232.) ●	+02:05:15 (1588.) ●	+02:04:14 (1850.) ●
Total	225.3 km	13:44:15	13:44:15	16.4 km/h	+01:28:46 (202.) ●	+01:29:01 (1287.) ●	+01:23:27 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1431	1259	197	Russel How	1195	M45-49	GBR	01:15:34	06:34:03	05:25:44	13:37:40
1432	1260	198	Pierre Rosenfelder	673	M45-49	GER	01:07:39	06:01:52	06:12:35	13:38:44
1457	1281	199	Michael Stermschegg	1470	M45-49	AUT	01:19:47	06:17:45	05:46:29	13:43:26
1463	1285	200	Denis Lauko	1405	M45-49	SVK	01:19:32	06:39:24	05:20:39	13:44:14
1464	1286	201	Matteo Forgione	1760	M45-49	ITA	01:23:09	06:30:17	05:30:35	13:44:14
1465	1287	202	Jan Ruff	139	M45-49	GER	01:03:36	05:38:41	06:49:12	13:44:15
1475	1295	203	Jens Lünstroth	1187	M45-49	GER	01:16:40	06:33:35	05:36:07	13:45:45
1488	1307	204	Marco Mannucci	1029	M45-49	ITA	01:17:26	06:52:03	05:11:46	13:48:08
1506	1324	205	Francesco D'Orazio	2022	M45-49	ITA	01:03:23	06:54:25	05:30:48	13:52:17
1513	1328	206	Stephan Wolfauer	1534	M45-49	AUT	01:19:09	06:49:47	05:28:30	13:54:01