Denis Lauko -
Ironman Austria 2023

Quick facts

1463/1285/200Alle/Geschlecht/AK

M45-49Altersklasse

1405Startnummer

SVKNationalität


1:19:32	6:39:24	5:20:39	13:44:14

Vergleiche Denis Lauko mit anderen Athleten!

1405 Lauko

673 Rosenfelder ×

1470 Stermschegg ×

1760 Forgione ×

139 Ruff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:19:32	01:19:32	02:02 min/100m	+05:47 (174.) ●	+05:31 (1181.) ●	+05:08 (1348.) ●
Wechsel		01:34:03	00:14:31	-	+04:50 (222.) ●	+04:40 (1478.) ●	+04:36 (1715.) ●
Radfahren	3 km	01:40:49	00:06:46	26.6 km/h	+00:31 (200.) ●	+00:29 (1286.) ●	+00:25 (1437.) ●
Radfahren	20 km	02:15:15	00:34:26	29.62 km/h	+03:59 (221.) ●	+03:49 (1470.) ●	+03:30 (1669.) ●
Radfahren	61 km	03:43:29	01:28:14	27.88 km/h	+09:38 (215.) ●	+09:24 (1410.) ●	+08:30 (1586.) ●
Radfahren	78 km	04:20:44	00:37:15	27.38 km/h	+04:55 (218.) ●	+04:45 (1410.) ●	+04:22 (1597.) ●
Radfahren	90 km	04:44:44	00:24:00	30 km/h	+01:50 (200.) ●	+01:44 (1268.) ●	+01:29 (1412.) ●
Radfahren	123.5 km	06:02:46	01:18:02	25.76 km/h	+07:37 (199.) ●	+07:04 (1273.) ●	+06:16 (1435.) ●
Radfahren	135 km	06:25:48	00:23:02	29.96 km/h	+02:08 (192.) ●	+01:54 (1251.) ●	+01:37 (1408.) ●
Radfahren	160 km	07:34:19	01:08:31	21.89 km/h	+07:06 (193.) ●	+07:05 (1281.) ●	+06:22 (1445.) ●
Radfahren	174.2 km	08:08:44	00:34:25	24.76 km/h	+02:34 (192.) ●	+02:33 (1232.) ●	+02:14 (1386.) ●
Radfahren	179.2 km	08:13:27	00:04:43	63.6 km/h	+00:33 (206.) ●	+00:25 (1351.) ●	+00:24 (1542.) ●
Radfahren	179.2 km	08:13:27	06:39:24	26.92 km/h	+40:51 (204.) ●	+39:12 (1323.) ●	+35:09 (1491.) ●
Wechsel		08:23:35	00:10:08	-	+03:12 (209.) ●	+02:55 (1400.) ●	+02:52 (1606.) ●
Laufen	0.8 km	08:28:32	00:04:57	06:11 min/km	+00:23 (191.) ●	+00:23 (1253.) ●	+00:21 (1429.) ●
Laufen	2 km	08:35:32	00:07:00	05:50 min/km	+01:08 (216.) ●	+01:10 (1456.) ●	+01:06 (1670.) ●
Laufen	7.3 km	09:09:45	00:34:13	06:27 min/km	+02:28 (178.) ●	+02:40 (1172.) ●	+02:23 (1336.) ●
Laufen	11.8 km	09:40:58	00:31:13	06:56 min/km	+02:58 (185.) ●	+03:02 (1198.) ●	+02:49 (1376.) ●
Laufen	12.9 km	09:48:12	00:07:14	06:34 min/km	+00:40 (190.) ●	+00:41 (1241.) ●	+00:38 (1431.) ●
Laufen	17.1 km	10:17:05	00:28:53	06:52 min/km	+01:50 (167.) ●	+01:53 (1091.) ●	+01:46 (1259.) ●
Laufen	20.9 km	10:51:36	00:34:31	09:05 min/km	+08:08 (224.) ●	+08:19 (1470.) ●	+08:14 (1711.) ●
Laufen	22 km	10:59:08	00:07:32	06:50 min/km	+00:27 (169.) ●	+00:36 (1170.) ●	+00:35 (1355.) ●
Laufen	27.4 km	11:36:48	00:37:40	06:58 min/km	-00:23 (128.) ●	+00:09 (868.) ●	+00:05 (1007.) ●
Laufen	31.9 km	12:10:45	00:33:57	07:32 min/km	+00:43 (145.) ●	+01:11 (972.) ●	+01:10 (1136.) ●
Laufen	33 km	12:18:27	00:07:42	06:59 min/km	-00:01 (137.) ●	+00:08 (977.) ●	+00:08 (1146.) ●
Laufen	37 km	12:55:06	00:36:39	09:09 min/km	+05:25 (198.) ●	+05:54 (1322.) ●	+05:54 (1541.) ●
Laufen	40.9 km	13:32:16	00:37:10	09:31 min/km	+08:54 (221.) ●	+09:08 (1458.) ●	+09:06 (1702.) ●
Laufen	42 km	13:40:45	00:08:29	07:42 min/km	+01:18 (200.) ●	+01:25 (1350.) ●	+01:23 (1561.) ●
Laufen	42.2 km	13:44:14	00:03:29	17:24 min/km	+00:07 (167.) ●	+00:03 (1119.) ●	+00:03 (1286.) ●
Laufen	42.2 km	13:44:14	05:20:39	07:35 min/km	+34:05 (180.) ●	+36:42 (1224.) ●	+35:41 (1415.) ●
Total	225.3 km	13:44:14	13:44:14	16.4 km/h	+01:28:45 (200.) ●	+01:29:00 (1285.) ●	+01:23:26 (1463.) ●

Ges	Sex	Ak	Name	#	AK
1427	1256	195	David Matucha	928	M45-49	CZE	01:18:30	07:03:42	04:55:01	13:37:13
1428	1257	196	Diego Furia	790	M45-49	ITA	01:10:07	06:08:29	06:03:39	13:37:25
1431	1259	197	Russel How	1195	M45-49	GBR	01:15:34	06:34:03	05:25:44	13:37:40
1432	1260	198	Pierre Rosenfelder	673	M45-49	GER	01:07:39	06:01:52	06:12:35	13:38:44
1457	1281	199	Michael Stermschegg	1470	M45-49	AUT	01:19:47	06:17:45	05:46:29	13:43:26
1463	1285	200	Denis Lauko	1405	M45-49	SVK	01:19:32	06:39:24	05:20:39	13:44:14
1464	1286	201	Matteo Forgione	1760	M45-49	ITA	01:23:09	06:30:17	05:30:35	13:44:14
1465	1287	202	Jan Ruff	139	M45-49	GER	01:03:36	05:38:41	06:49:12	13:44:15
1475	1295	203	Jens Lünstroth	1187	M45-49	GER	01:16:40	06:33:35	05:36:07	13:45:45
1488	1307	204	Marco Mannucci	1029	M45-49	ITA	01:17:26	06:52:03	05:11:46	13:48:08