Denis Lauko -
Ironman Austria 2023
Quick facts
1463/1285/200All/Gender/AG
M45-49Age group
1405Bib number
SVKNationality
1:19:32 | 6:39:24 | 5:20:39 | 13:44:14 |
Compare Denis Lauko with other athletes!
1405 Lauko
673 Rosenfelder ×
1470 Stermschegg ×
1760 Forgione ×
139 Ruff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:19:32 | 01:19:32 | 02:02 min/100m | +05:47 (174.) ● | +05:31 (1181.) ● | +05:08 (1348.) ● |
Transition | 01:34:03 | 00:14:31 | - | +04:50 (222.) ● | +04:40 (1478.) ● | +04:36 (1715.) ● | |
Bike | 3 km | 01:40:49 | 00:06:46 | 26.6 km/h | +00:31 (200.) ● | +00:29 (1286.) ● | +00:25 (1437.) ● |
Bike | 20 km | 02:15:15 | 00:34:26 | 29.62 km/h | +03:59 (221.) ● | +03:49 (1470.) ● | +03:30 (1669.) ● |
Bike | 61 km | 03:43:29 | 01:28:14 | 27.88 km/h | +09:38 (215.) ● | +09:24 (1410.) ● | +08:30 (1586.) ● |
Bike | 78 km | 04:20:44 | 00:37:15 | 27.38 km/h | +04:55 (218.) ● | +04:45 (1410.) ● | +04:22 (1597.) ● |
Bike | 90 km | 04:44:44 | 00:24:00 | 30 km/h | +01:50 (200.) ● | +01:44 (1268.) ● | +01:29 (1412.) ● |
Bike | 123.5 km | 06:02:46 | 01:18:02 | 25.76 km/h | +07:37 (199.) ● | +07:04 (1273.) ● | +06:16 (1435.) ● |
Bike | 135 km | 06:25:48 | 00:23:02 | 29.96 km/h | +02:08 (192.) ● | +01:54 (1251.) ● | +01:37 (1408.) ● |
Bike | 160 km | 07:34:19 | 01:08:31 | 21.89 km/h | +07:06 (193.) ● | +07:05 (1281.) ● | +06:22 (1445.) ● |
Bike | 174.2 km | 08:08:44 | 00:34:25 | 24.76 km/h | +02:34 (192.) ● | +02:33 (1232.) ● | +02:14 (1386.) ● |
Bike | 179.2 km | 08:13:27 | 00:04:43 | 63.6 km/h | +00:33 (206.) ● | +00:25 (1351.) ● | +00:24 (1542.) ● |
Bike | 179.2 km | 08:13:27 | 06:39:24 | 26.92 km/h | +40:51 (204.) ● | +39:12 (1323.) ● | +35:09 (1491.) ● |
Transition | 08:23:35 | 00:10:08 | - | +03:12 (209.) ● | +02:55 (1400.) ● | +02:52 (1606.) ● | |
Run | 0.8 km | 08:28:32 | 00:04:57 | 06:11 min/km | +00:23 (191.) ● | +00:23 (1253.) ● | +00:21 (1429.) ● |
Run | 2 km | 08:35:32 | 00:07:00 | 05:50 min/km | +01:08 (216.) ● | +01:10 (1456.) ● | +01:06 (1670.) ● |
Run | 7.3 km | 09:09:45 | 00:34:13 | 06:27 min/km | +02:28 (178.) ● | +02:40 (1172.) ● | +02:23 (1336.) ● |
Run | 11.8 km | 09:40:58 | 00:31:13 | 06:56 min/km | +02:58 (185.) ● | +03:02 (1198.) ● | +02:49 (1376.) ● |
Run | 12.9 km | 09:48:12 | 00:07:14 | 06:34 min/km | +00:40 (190.) ● | +00:41 (1241.) ● | +00:38 (1431.) ● |
Run | 17.1 km | 10:17:05 | 00:28:53 | 06:52 min/km | +01:50 (167.) ● | +01:53 (1091.) ● | +01:46 (1259.) ● |
Run | 20.9 km | 10:51:36 | 00:34:31 | 09:05 min/km | +08:08 (224.) ● | +08:19 (1470.) ● | +08:14 (1711.) ● |
Run | 22 km | 10:59:08 | 00:07:32 | 06:50 min/km | +00:27 (169.) ● | +00:36 (1170.) ● | +00:35 (1355.) ● |
Run | 27.4 km | 11:36:48 | 00:37:40 | 06:58 min/km | -00:23 (128.) ● | +00:09 (868.) ● | +00:05 (1007.) ● |
Run | 31.9 km | 12:10:45 | 00:33:57 | 07:32 min/km | +00:43 (145.) ● | +01:11 (972.) ● | +01:10 (1136.) ● |
Run | 33 km | 12:18:27 | 00:07:42 | 06:59 min/km | -00:01 (137.) ● | +00:08 (977.) ● | +00:08 (1146.) ● |
Run | 37 km | 12:55:06 | 00:36:39 | 09:09 min/km | +05:25 (198.) ● | +05:54 (1322.) ● | +05:54 (1541.) ● |
Run | 40.9 km | 13:32:16 | 00:37:10 | 09:31 min/km | +08:54 (221.) ● | +09:08 (1458.) ● | +09:06 (1702.) ● |
Run | 42 km | 13:40:45 | 00:08:29 | 07:42 min/km | +01:18 (200.) ● | +01:25 (1350.) ● | +01:23 (1561.) ● |
Run | 42.2 km | 13:44:14 | 00:03:29 | 17:24 min/km | +00:07 (167.) ● | +00:03 (1119.) ● | +00:03 (1286.) ● |
Run | 42.2 km | 13:44:14 | 05:20:39 | 07:35 min/km | +34:05 (180.) ● | +36:42 (1224.) ● | +35:41 (1415.) ● |
Total | 225.3 km | 13:44:14 | 13:44:14 | 16.4 km/h | +01:28:45 (200.) ● | +01:29:00 (1285.) ● | +01:23:26 (1463.) ● |