Ronni Heis -
Ironman Austria 2023

Quick facts

479/441/84Alle/Geschlecht/AK

M40-44Altersklasse

512Startnummer

AUTNationalität


1:04:56	5:09:34	4:41:39	11:08:56

Vergleiche Ronni Heis mit anderen Athleten!

512 Heis

411 Griffin ×

624 Hafner ×

2010 Beltrame ×

262 Moreira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:04:56	01:04:56	01:39 min/100m	-08:23 (50.) ●	-09:05 (323.) ●	-09:28 (363.) ●
Wechsel		01:12:16	00:07:20	-	-02:11 (67.) ●	-02:31 (363.) ●	-02:35 (408.) ●
Radfahren	3 km	01:18:15	00:05:59	30.08 km/h	-00:16 (103.) ●	-00:18 (552.) ●	-00:22 (576.) ●
Radfahren	20 km	01:44:56	00:26:41	38.23 km/h	-03:45 (15.) ●	-03:56 (91.) ●	-04:15 (93.) ●
Radfahren	61 km	02:52:17	01:07:21	36.53 km/h	-10:46 (14.) ●	-11:29 (104.) ●	-12:23 (106.) ●
Radfahren	78 km	03:19:11	00:26:54	37.92 km/h	-05:28 (14.) ●	-05:36 (101.) ●	-05:59 (106.) ●
Radfahren	90 km	03:38:11	00:19:00	37.89 km/h	-03:01 (19.) ●	-03:16 (125.) ●	-03:31 (130.) ●
Radfahren	123.5 km	04:40:44	01:02:33	32.13 km/h	-07:46 (52.) ●	-08:25 (283.) ●	-09:13 (299.) ●
Radfahren	135 km	04:58:10	00:17:26	39.58 km/h	-03:27 (23.) ●	-03:42 (151.) ●	-03:59 (159.) ●
Radfahren	160 km	05:49:46	00:51:36	29.07 km/h	-09:13 (43.) ●	-09:50 (217.) ●	-10:33 (228.) ●
Radfahren	174.2 km	06:17:56	00:28:10	30.25 km/h	-03:17 (51.) ●	-03:42 (258.) ●	-04:01 (270.) ●
Radfahren	179.2 km	06:21:50	00:03:54	76.92 km/h	-00:12 (103.) ●	-00:24 (551.) ●	-00:25 (590.) ●
Radfahren	179.2 km	06:21:50	05:09:34	34.73 km/h	-47:11 (32.) ●	-50:38 (167.) ●	-54:41 (173.) ●
Wechsel		06:27:17	00:05:27	-	-01:09 (103.) ●	-01:46 (595.) ●	-01:49 (673.) ●
Laufen	0.8 km	06:31:54	00:04:37	05:46 min/km	+00:03 (184.) ●	+00:03 (991.) ●	+00:01 (1111.) ●
Laufen	2 km	06:37:03	00:05:09	04:17 min/km	-00:32 (71.) ●	-00:41 (384.) ●	-00:45 (409.) ●
Laufen	7.3 km	07:04:33	00:27:30	05:11 min/km	-03:09 (86.) ●	-04:03 (456.) ●	-04:20 (492.) ●
Laufen	11.8 km	07:30:18	00:25:45	05:43 min/km	-01:36 (112.) ●	-02:26 (617.) ●	-02:39 (689.) ●
Laufen	12.9 km	07:36:01	00:05:43	05:11 min/km	-00:42 (88.) ●	-00:50 (439.) ●	-00:53 (473.) ●
Laufen	17.1 km	07:59:53	00:23:52	05:40 min/km	-02:30 (101.) ●	-03:08 (531.) ●	-03:15 (591.) ●
Laufen	20.9 km	08:26:09	00:26:16	06:54 min/km	+00:47 (158.) ●	+00:04 (902.) ●	-00:01 (1043.) ●
Laufen	22 km	08:31:50	00:05:41	05:09 min/km	-01:03 (67.) ●	-01:15 (319.) ●	-01:16 (351.) ●
Laufen	27.4 km	09:09:47	00:37:57	07:01 min/km	+01:23 (155.) ●	+00:26 (887.) ●	+00:22 (1029.) ●
Laufen	31.9 km	09:38:51	00:29:04	06:27 min/km	-02:45 (100.) ●	-03:42 (544.) ●	-03:43 (620.) ●
Laufen	33 km	09:50:00	00:11:09	10:08 min/km	+03:49 (259.) ●	+03:35 (1564.) ●	+03:35 (1822.) ●
Laufen	37 km	10:23:06	00:33:06	08:16 min/km	+03:05 (185.) ●	+02:21 (1072.) ●	+02:21 (1247.) ●
Laufen	40.9 km	10:59:27	00:36:21	09:19 min/km	+08:54 (241.) ●	+08:19 (1433.) ●	+08:17 (1671.) ●
Laufen	42 km	11:05:34	00:06:07	05:33 min/km	-00:46 (91.) ●	-00:57 (492.) ●	-00:59 (544.) ●
Laufen	42.2 km	11:08:56	00:03:22	16:49 min/km	-00:26 (166.) ●	-00:04 (982.) ●	-00:04 (1124.) ●
Laufen	42.2 km	11:08:56	04:41:39	06:40 min/km	+04:32 (148.) ●	-02:18 (837.) ●	-03:19 (966.) ●
Total	225.3 km	11:08:56	11:08:56	20.21 km/h	-54:22 (84.) ●	-01:06:18 (441.) ●	-01:11:52 (479.) ●

Ges	Sex	Ak	Name	#	AK
447	411	79	Günther Silmbrod	1556	M40-44	AUT	01:06:35	05:39:23	04:03:38	11:04:16
451	415	80	Micha Dötsch	526	M40-44	GER	01:03:29	05:09:35	04:40:49	11:04:39
455	419	81	Geri Dee Dall	1349	M40-44	AUT	01:07:11	05:31:04	04:10:37	11:05:48
457	421	82	Paul Griffin	411	M40-44	IRL	01:03:03	05:16:25	04:33:16	11:06:00
469	432	83	Uros Hafner	624	M40-44	SLO	01:13:50	05:37:03	04:05:33	11:07:59
479	441	84	Ronni Heis	512	M40-44	AUT	01:04:56	05:09:34	04:41:39	11:08:56
483	445	85	Beniamino Beltrame	2010	M40-44	ITA	01:12:47	05:45:04	03:57:55	11:09:33
488	450	86	Daniel Moreira	262	M40-44	POR	01:12:15	05:48:18	03:54:22	11:10:05
494	456	87	Davide Schuen	1373	M40-44	ITA	01:10:40	05:33:50	04:14:46	11:10:39
496	458	88	Harald Sembacher	1458	M40-44	AUT	01:10:22	05:32:29	04:12:07	11:11:46