Håkon A. Bugge Aase -
Ironman 70.3 Sandnes 2023
Quick facts
241/196/27Alle/Geschlecht/AK
M25-29Altersklasse
148Startnummer
NORNationalität
42:10 | 2:59:39 | 2:16:37 | 6:07:02 |
Vergleiche Håkon A. Bugge Aase mit anderen Athleten!
148 Aase
127 Alvestad ×
152 Fagervik ×
121 Haugland ×
137 Speth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | +02:49 (23.) ● | +00:52 (148.) ● | +00:48 (183.) ● |
Wechsel | 00:48:02 | 00:05:52 | - | +00:30 (25.) ● | +00:23 (159.) ● | +00:28 (204.) ● | |
Radfahren | 17.5 km | 01:25:59 | 00:37:57 | 27.67 km/h | +04:26 (30.) ● | +04:27 (222.) ● | +03:53 (273.) ● |
Radfahren | 30 km | 01:48:07 | 00:22:08 | 33.89 km/h | +01:54 (26.) ● | +02:05 (208.) ● | +01:46 (244.) ● |
Radfahren | 44.2 km | 02:17:52 | 00:29:45 | 28.64 km/h | +02:14 (24.) ● | +02:23 (205.) ● | +01:58 (244.) ● |
Radfahren | 56.7 km | 02:40:16 | 00:22:24 | 33.48 km/h | +01:38 (24.) ● | +01:45 (193.) ● | +01:24 (229.) ● |
Radfahren | 88.5 km | 03:47:41 | 01:07:25 | 28.3 km/h | +06:33 (28.) ● | +06:45 (209.) ● | +05:53 (254.) ● |
Radfahren | 88.5 km | 03:47:41 | 02:59:39 | 29.56 km/h | +16:45 (27.) ● | +17:25 (211.) ● | +14:54 (253.) ● |
Wechsel | 03:50:25 | 00:02:44 | - | -00:27 (17.) ● | -00:50 (91.) ● | -00:50 (115.) ● | |
Laufen | 1.4 km | 03:58:11 | 00:07:46 | 05:32 min/km | +01:15 (30.) ● | +01:02 (210.) ● | +00:58 (259.) ● |
Laufen | 3.8 km | 04:11:37 | 00:13:26 | 05:35 min/km | +01:48 (28.) ● | +01:43 (204.) ● | +01:36 (250.) ● |
Laufen | 5.3 km | 04:22:34 | 00:10:57 | 07:18 min/km | +01:06 (24.) ● | +00:59 (188.) ● | +00:52 (231.) ● |
Laufen | 6.7 km | 04:30:35 | 00:08:01 | 05:43 min/km | +00:50 (26.) ● | +00:44 (189.) ● | +00:38 (226.) ● |
Laufen | 9.1 km | 04:44:03 | 00:13:28 | 05:36 min/km | +01:09 (24.) ● | +00:57 (172.) ● | +00:42 (208.) ● |
Laufen | 10.7 km | 04:55:22 | 00:11:19 | 07:04 min/km | +00:58 (24.) ● | +00:57 (191.) ● | +00:54 (234.) ● |
Laufen | 12.1 km | 05:04:11 | 00:08:49 | 06:17 min/km | +01:18 (26.) ● | +01:09 (200.) ● | +01:03 (244.) ● |
Laufen | 14.4 km | 05:19:22 | 00:15:11 | 06:36 min/km | +02:18 (26.) ● | +02:02 (194.) ● | +01:54 (240.) ● |
Laufen | 16 km | 05:31:31 | 00:12:09 | 07:35 min/km | +01:39 (26.) ● | +01:31 (198.) ● | +01:27 (248.) ● |
Laufen | 17.4 km | 05:41:26 | 00:09:55 | 07:05 min/km | +02:02 (27.) ● | +01:55 (208.) ● | +01:51 (261.) ● |
Laufen | 19.7 km | 05:58:57 | 00:17:31 | 07:36 min/km | +04:05 (28.) ● | +03:59 (216.) ● | +03:53 (270.) ● |
Laufen | 21.1 km | 06:07:02 | 00:08:05 | 05:46 min/km | +00:54 (27.) ● | +00:45 (191.) ● | +00:39 (236.) ● |
Laufen | 21.1 km | 06:07:02 | 02:16:37 | 06:28 min/km | +19:22 (27.) ● | +17:43 (201.) ● | +16:27 (248.) ● |
Total | 111.5 km | 06:07:02 | 06:07:02 | 18.23 km/h | +38:59 (27.) ● | +35:33 (196.) ● | +31:47 (241.) ● |