Håkon A. Bugge Aase -
Ironman 70.3 Sandnes 2023

Quick facts

241/196/27All/Gender/AG

M25-29Age group

148Bib number

NORNationality


42:10	2:59:39	2:16:37	6:07:02

Compare Håkon A. Bugge Aase with other athletes!

148 Aase

127 Alvestad ×

152 Fagervik ×

121 Haugland ×

137 Speth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+02:49 (23.) ●	+00:52 (148.) ●	+00:48 (183.) ●
Transition		00:48:02	00:05:52	-	+00:30 (25.) ●	+00:23 (159.) ●	+00:28 (204.) ●
Bike	17.5 km	01:25:59	00:37:57	27.67 km/h	+04:26 (30.) ●	+04:27 (222.) ●	+03:53 (273.) ●
Bike	30 km	01:48:07	00:22:08	33.89 km/h	+01:54 (26.) ●	+02:05 (208.) ●	+01:46 (244.) ●
Bike	44.2 km	02:17:52	00:29:45	28.64 km/h	+02:14 (24.) ●	+02:23 (205.) ●	+01:58 (244.) ●
Bike	56.7 km	02:40:16	00:22:24	33.48 km/h	+01:38 (24.) ●	+01:45 (193.) ●	+01:24 (229.) ●
Bike	88.5 km	03:47:41	01:07:25	28.3 km/h	+06:33 (28.) ●	+06:45 (209.) ●	+05:53 (254.) ●
Bike	88.5 km	03:47:41	02:59:39	29.56 km/h	+16:45 (27.) ●	+17:25 (211.) ●	+14:54 (253.) ●
Transition		03:50:25	00:02:44	-	-00:27 (17.) ●	-00:50 (91.) ●	-00:50 (115.) ●
Run	1.4 km	03:58:11	00:07:46	05:32 min/km	+01:15 (30.) ●	+01:02 (210.) ●	+00:58 (259.) ●
Run	3.8 km	04:11:37	00:13:26	05:35 min/km	+01:48 (28.) ●	+01:43 (204.) ●	+01:36 (250.) ●
Run	5.3 km	04:22:34	00:10:57	07:18 min/km	+01:06 (24.) ●	+00:59 (188.) ●	+00:52 (231.) ●
Run	6.7 km	04:30:35	00:08:01	05:43 min/km	+00:50 (26.) ●	+00:44 (189.) ●	+00:38 (226.) ●
Run	9.1 km	04:44:03	00:13:28	05:36 min/km	+01:09 (24.) ●	+00:57 (172.) ●	+00:42 (208.) ●
Run	10.7 km	04:55:22	00:11:19	07:04 min/km	+00:58 (24.) ●	+00:57 (191.) ●	+00:54 (234.) ●
Run	12.1 km	05:04:11	00:08:49	06:17 min/km	+01:18 (26.) ●	+01:09 (200.) ●	+01:03 (244.) ●
Run	14.4 km	05:19:22	00:15:11	06:36 min/km	+02:18 (26.) ●	+02:02 (194.) ●	+01:54 (240.) ●
Run	16 km	05:31:31	00:12:09	07:35 min/km	+01:39 (26.) ●	+01:31 (198.) ●	+01:27 (248.) ●
Run	17.4 km	05:41:26	00:09:55	07:05 min/km	+02:02 (27.) ●	+01:55 (208.) ●	+01:51 (261.) ●
Run	19.7 km	05:58:57	00:17:31	07:36 min/km	+04:05 (28.) ●	+03:59 (216.) ●	+03:53 (270.) ●
Run	21.1 km	06:07:02	00:08:05	05:46 min/km	+00:54 (27.) ●	+00:45 (191.) ●	+00:39 (236.) ●
Run	21.1 km	06:07:02	02:16:37	06:28 min/km	+19:22 (27.) ●	+17:43 (201.) ●	+16:27 (248.) ●
Total	111.5 km	06:07:02	06:07:02	18.23 km/h	+38:59 (27.) ●	+35:33 (196.) ●	+31:47 (241.) ●

Ovr	Gen	Div	Name	#	AG
204	170	22	George Warr	131	M25-29	GBR	00:40:34	02:51:52	02:10:47	05:50:20
208	174	23	Håvard Haddeland	140	M25-29	NOR	00:41:33	02:59:03	01:59:20	05:50:49
209	175	24	Yoan Cadiou	146	M25-29	FRA	00:37:39	02:59:10	02:07:44	05:51:00
218	182	25	André Alvestad	127	M25-29	NOR	00:42:55	03:00:48	02:00:56	05:56:14
229	189	26	Mathias Fagervik	152	M25-29	NOR	00:44:26	02:55:11	02:07:18	05:59:17
241	196	27	Håkon A. Bugge Aase	148	M25-29	NOR	00:42:10	02:59:39	02:16:37	06:07:02
257	207	28	Øystein Haugland	121	M25-29	NOR	00:38:29	02:55:57	02:31:29	06:13:25
261	210	29	Mirko Speth	137	M25-29	DEU	00:38:40	03:00:29	02:29:39	06:15:49
280	223	30	Åge Frivoll	134	M25-29	NOR	00:49:07	02:59:16	02:38:00	06:37:42
288	230	31	Konstantinos Leon Papaioannou	129	M25-29	NOR	00:43:16	03:41:52	02:03:55	06:49:43