Frode Koldal -
Ironman 70.3 Sandnes 2023
Quick facts
213/177/22Alle/Geschlecht/AK
M45-49Altersklasse
279Startnummer
NORNationalität
39:10 | 2:49:25 | 2:16:17 | 5:52:20 |
Vergleiche Frode Koldal mit anderen Athleten!
279 Koldal
278 Borgersen ×
47 Wekhuizen ×
280 Brownlie ×
287 Barateiro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:10 | 00:39:10 | 02:03 min/100m | -00:15 (17.) ● | -02:08 (102.) ● | -02:12 (128.) ● |
Wechsel | 00:43:34 | 00:04:24 | - | -00:22 (17.) ● | -01:05 (97.) ● | -01:00 (123.) ● | |
Radfahren | 17.5 km | 01:17:25 | 00:33:51 | 31.02 km/h | +00:39 (19.) ● | +00:21 (140.) ● | -00:13 (158.) ● |
Radfahren | 30 km | 01:38:09 | 00:20:44 | 36.17 km/h | +00:51 (21.) ● | +00:41 (170.) ● | +00:22 (195.) ● |
Radfahren | 44.2 km | 02:06:44 | 00:28:35 | 29.81 km/h | +01:09 (19.) ● | +01:13 (172.) ● | +00:48 (198.) ● |
Radfahren | 56.7 km | 02:28:23 | 00:21:39 | 34.64 km/h | +00:55 (19.) ● | +01:00 (170.) ● | +00:39 (200.) ● |
Radfahren | 88.5 km | 03:32:59 | 01:04:36 | 29.54 km/h | +02:17 (20.) ● | +03:56 (188.) ● | +03:04 (224.) ● |
Radfahren | 88.5 km | 03:32:59 | 02:49:25 | 31.34 km/h | +05:51 (19.) ● | +07:11 (173.) ● | +04:40 (200.) ● |
Wechsel | 03:36:03 | 00:03:04 | - | -00:18 (13.) ● | -00:30 (111.) ● | -00:30 (139.) ● | |
Laufen | 1.4 km | 03:42:37 | 00:06:34 | 04:41 min/km | -00:03 (13.) ● | -00:10 (109.) ● | -00:14 (131.) ● |
Laufen | 3.8 km | 03:57:32 | 00:14:55 | 06:12 min/km | +03:16 (25.) ● | +03:12 (223.) ● | +03:05 (278.) ● |
Laufen | 5.3 km | 04:07:46 | 00:10:14 | 06:49 min/km | +00:27 (20.) ● | +00:16 (148.) ● | +00:09 (177.) ● |
Laufen | 6.7 km | 04:16:54 | 00:09:08 | 06:31 min/km | +01:57 (26.) ● | +01:51 (220.) ● | +01:45 (273.) ● |
Laufen | 9.1 km | 04:31:46 | 00:14:52 | 06:11 min/km | +02:38 (25.) ● | +02:21 (208.) ● | +02:06 (254.) ● |
Laufen | 10.7 km | 04:44:27 | 00:12:41 | 07:55 min/km | +02:40 (25.) ● | +02:19 (213.) ● | +02:16 (269.) ● |
Laufen | 12.1 km | 04:52:48 | 00:08:21 | 05:57 min/km | +00:58 (22.) ● | +00:41 (180.) ● | +00:35 (217.) ● |
Laufen | 14.4 km | 05:08:34 | 00:15:46 | 06:51 min/km | +02:58 (24.) ● | +02:37 (204.) ● | +02:29 (254.) ● |
Laufen | 16 km | 05:21:52 | 00:13:18 | 08:18 min/km | +02:59 (25.) ● | +02:40 (217.) ● | +02:36 (274.) ● |
Laufen | 17.4 km | 05:30:09 | 00:08:17 | 05:55 min/km | +00:32 (20.) ● | +00:17 (152.) ● | +00:13 (180.) ● |
Laufen | 19.7 km | 05:45:34 | 00:15:25 | 06:42 min/km | +02:08 (21.) ● | +01:53 (190.) ● | +01:47 (236.) ● |
Laufen | 21.1 km | 05:52:20 | 00:06:46 | 04:49 min/km | -00:26 (12.) ● | -00:34 (83.) ● | -00:40 (100.) ● |
Laufen | 21.1 km | 05:52:20 | 02:16:17 | 06:27 min/km | +20:04 (25.) ● | +17:23 (198.) ● | +16:07 (245.) ● |
Total | 111.5 km | 05:52:20 | 05:52:20 | 18.99 km/h | +25:00 (22.) ● | +20:51 (177.) ● | +17:05 (213.) ● |