Frode Koldal -
Ironman 70.3 Sandnes 2023

Quick facts

213/177/22All/Gender/AG

M45-49Age group

279Bib number

NORNationality


39:10	2:49:25	2:16:17	5:52:20

Compare Frode Koldal with other athletes!

279 Koldal

278 Borgersen ×

47 Wekhuizen ×

280 Brownlie ×

287 Barateiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:10	00:39:10	02:03 min/100m	-00:15 (17.) ●	-02:08 (102.) ●	-02:12 (128.) ●
Transition		00:43:34	00:04:24	-	-00:22 (17.) ●	-01:05 (97.) ●	-01:00 (123.) ●
Bike	17.5 km	01:17:25	00:33:51	31.02 km/h	+00:39 (19.) ●	+00:21 (140.) ●	-00:13 (158.) ●
Bike	30 km	01:38:09	00:20:44	36.17 km/h	+00:51 (21.) ●	+00:41 (170.) ●	+00:22 (195.) ●
Bike	44.2 km	02:06:44	00:28:35	29.81 km/h	+01:09 (19.) ●	+01:13 (172.) ●	+00:48 (198.) ●
Bike	56.7 km	02:28:23	00:21:39	34.64 km/h	+00:55 (19.) ●	+01:00 (170.) ●	+00:39 (200.) ●
Bike	88.5 km	03:32:59	01:04:36	29.54 km/h	+02:17 (20.) ●	+03:56 (188.) ●	+03:04 (224.) ●
Bike	88.5 km	03:32:59	02:49:25	31.34 km/h	+05:51 (19.) ●	+07:11 (173.) ●	+04:40 (200.) ●
Transition		03:36:03	00:03:04	-	-00:18 (13.) ●	-00:30 (111.) ●	-00:30 (139.) ●
Run	1.4 km	03:42:37	00:06:34	04:41 min/km	-00:03 (13.) ●	-00:10 (109.) ●	-00:14 (131.) ●
Run	3.8 km	03:57:32	00:14:55	06:12 min/km	+03:16 (25.) ●	+03:12 (223.) ●	+03:05 (278.) ●
Run	5.3 km	04:07:46	00:10:14	06:49 min/km	+00:27 (20.) ●	+00:16 (148.) ●	+00:09 (177.) ●
Run	6.7 km	04:16:54	00:09:08	06:31 min/km	+01:57 (26.) ●	+01:51 (220.) ●	+01:45 (273.) ●
Run	9.1 km	04:31:46	00:14:52	06:11 min/km	+02:38 (25.) ●	+02:21 (208.) ●	+02:06 (254.) ●
Run	10.7 km	04:44:27	00:12:41	07:55 min/km	+02:40 (25.) ●	+02:19 (213.) ●	+02:16 (269.) ●
Run	12.1 km	04:52:48	00:08:21	05:57 min/km	+00:58 (22.) ●	+00:41 (180.) ●	+00:35 (217.) ●
Run	14.4 km	05:08:34	00:15:46	06:51 min/km	+02:58 (24.) ●	+02:37 (204.) ●	+02:29 (254.) ●
Run	16 km	05:21:52	00:13:18	08:18 min/km	+02:59 (25.) ●	+02:40 (217.) ●	+02:36 (274.) ●
Run	17.4 km	05:30:09	00:08:17	05:55 min/km	+00:32 (20.) ●	+00:17 (152.) ●	+00:13 (180.) ●
Run	19.7 km	05:45:34	00:15:25	06:42 min/km	+02:08 (21.) ●	+01:53 (190.) ●	+01:47 (236.) ●
Run	21.1 km	05:52:20	00:06:46	04:49 min/km	-00:26 (12.) ●	-00:34 (83.) ●	-00:40 (100.) ●
Run	21.1 km	05:52:20	02:16:17	06:27 min/km	+20:04 (25.) ●	+17:23 (198.) ●	+16:07 (245.) ●
Total	111.5 km	05:52:20	05:52:20	18.99 km/h	+25:00 (22.) ●	+20:51 (177.) ●	+17:05 (213.) ●

Ovr	Gen	Div	Name	#	AG
166	141	17	Torleik Kleppa	292	M45-49	NOR	00:37:03	02:42:24	02:13:14	05:40:13
167	142	18	Kjell Tore Heien	275	M45-49	NOR	00:40:23	02:53:00	01:56:03	05:40:18
189	157	19	Moshagen Gero	291	M45-49	NOR	00:42:07	02:51:31	02:00:02	05:46:18
197	164	20	Emil Hjemli Borgersen	278	M45-49	NOR	00:41:21	02:49:43	02:07:21	05:48:15
207	173	21	Werner Wekhuizen	47	M45-49	BEL	00:40:29	02:48:40	02:12:42	05:50:43
213	177	22	Frode Koldal	279	M45-49	NOR	00:39:10	02:49:25	02:16:17	05:52:20
256	206	23	Graham Brownlie	280	M45-49	NOR	00:49:03	03:02:53	02:07:49	06:13:14
262	211	24	Hugo Barateiro	287	M45-49	PRT	00:48:41	03:20:10	01:59:32	06:15:49
272	217	25	Svanur Snær Halldórsson	283	M45-49	ISL	00:52:11	03:11:56	02:13:21	06:30:25
292	233	26	Magnus Halvorsrød	286	M45-49	NOR	00:47:40	03:29:31	02:39:17	07:06:31