Einar Ronæs -
Ironman 70.3 Sandnes 2023
Quick facts
290/232/38Alle/Geschlecht/AK
M50-54Altersklasse
314Startnummer
NORNationalität
48:56 | 3:02:58 | 2:53:52 | 7:02:17 |
Vergleiche Einar Ronæs mit anderen Athleten!
314 Ronæs
323 Vestad ×
305 Ragin ×
319 Stava ×
324 Kjartansson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:56 | 00:48:56 | 02:34 min/100m | +07:47 (36.) ● | +07:38 (211.) ● | +07:34 (265.) ● |
Wechsel | 01:00:22 | 00:11:26 | - | +06:00 (39.) ● | +05:57 (232.) ● | +06:02 (294.) ● | |
Radfahren | 17.5 km | 01:38:27 | 00:38:05 | 27.57 km/h | +04:52 (38.) ● | +04:35 (224.) ● | +04:01 (275.) ● |
Radfahren | 30 km | 02:00:49 | 00:22:22 | 33.53 km/h | +02:33 (36.) ● | +02:19 (213.) ● | +02:00 (252.) ● |
Radfahren | 44.2 km | 02:31:18 | 00:30:29 | 27.95 km/h | +03:16 (37.) ● | +03:07 (215.) ● | +02:42 (259.) ● |
Radfahren | 56.7 km | 02:55:10 | 00:23:52 | 31.42 km/h | +03:27 (38.) ● | +03:13 (220.) ● | +02:52 (269.) ● |
Radfahren | 88.5 km | 04:03:20 | 01:08:10 | 27.99 km/h | +08:01 (36.) ● | +07:30 (215.) ● | +06:38 (263.) ● |
Radfahren | 88.5 km | 04:03:20 | 03:02:58 | 29.02 km/h | +22:09 (37.) ● | +20:44 (218.) ● | +18:13 (264.) ● |
Wechsel | 04:08:25 | 00:05:05 | - | +01:31 (30.) ● | +01:31 (201.) ● | +01:31 (255.) ● | |
Laufen | 1.4 km | 04:17:44 | 00:09:19 | 06:39 min/km | +02:35 (39.) ● | +02:35 (236.) ● | +02:31 (299.) ● |
Laufen | 3.8 km | 04:36:29 | 00:18:45 | 07:48 min/km | +07:10 (40.) ● | +07:02 (237.) ● | +06:55 (300.) ● |
Laufen | 5.3 km | 04:51:45 | 00:15:16 | 10:10 min/km | +05:22 (40.) ● | +05:18 (237.) ● | +05:11 (299.) ● |
Laufen | 6.7 km | 05:03:23 | 00:11:38 | 08:18 min/km | +04:23 (40.) ● | +04:21 (237.) ● | +04:15 (299.) ● |
Laufen | 9.1 km | 05:23:24 | 00:20:01 | 08:20 min/km | +07:37 (40.) ● | +07:30 (236.) ● | +07:15 (298.) ● |
Laufen | 10.7 km | 05:37:53 | 00:14:29 | 09:03 min/km | +04:13 (39.) ● | +04:07 (231.) ● | +04:04 (293.) ● |
Laufen | 12.1 km | 05:49:46 | 00:11:53 | 08:29 min/km | +04:16 (39.) ● | +04:13 (236.) ● | +04:07 (298.) ● |
Laufen | 14.4 km | 06:08:35 | 00:18:49 | 08:10 min/km | +05:53 (39.) ● | +05:40 (231.) ● | +05:32 (293.) ● |
Laufen | 16 km | 06:22:27 | 00:13:52 | 08:40 min/km | +03:28 (38.) ● | +03:14 (224.) ● | +03:10 (282.) ● |
Laufen | 17.4 km | 06:33:21 | 00:10:54 | 07:47 min/km | +03:03 (38.) ● | +02:54 (226.) ● | +02:50 (285.) ● |
Laufen | 19.7 km | 06:52:25 | 00:19:04 | 08:17 min/km | +05:53 (39.) ● | +05:32 (228.) ● | +05:26 (287.) ● |
Laufen | 21.1 km | 07:02:17 | 00:09:52 | 07:02 min/km | +02:35 (40.) ● | +02:32 (231.) ● | +02:26 (289.) ● |
Laufen | 21.1 km | 07:02:17 | 02:53:52 | 08:14 min/km | +56:28 (40.) ● | +54:58 (236.) ● | +53:42 (298.) ● |
Total | 111.5 km | 07:02:17 | 07:02:17 | 15.84 km/h | +01:33:55 (38.) ● | +01:30:48 (232.) ● | +01:27:02 (290.) ● |