Einar Ronæs -
Ironman 70.3 Sandnes 2023

  Quick facts

290/232/38All/Gender/AG

M50-54Age group

314Bib number

NORNationality

48:563:02:582:53:52 7:02:17

  Compare Einar Ronæs with other athletes!

314 Ronæs
323 Vestad × 
305 Ragin × 
319 Stava × 
324 Kjartansson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:56 00:48:5602:34 min/100m+07:47 (36.) +07:38 (211.) +07:34 (265.)
Transition 01:00:22 00:11:26 - +06:00 (39.) +05:57 (232.) +06:02 (294.)
Bike17.5 km 01:38:27 00:38:0527.57 km/h+04:52 (38.) +04:35 (224.) +04:01 (275.)
Bike30 km 02:00:49 00:22:2233.53 km/h+02:33 (36.) +02:19 (213.) +02:00 (252.)
Bike44.2 km 02:31:18 00:30:2927.95 km/h+03:16 (37.) +03:07 (215.) +02:42 (259.)
Bike56.7 km 02:55:10 00:23:5231.42 km/h+03:27 (38.) +03:13 (220.) +02:52 (269.)
Bike88.5 km 04:03:20 01:08:1027.99 km/h+08:01 (36.) +07:30 (215.) +06:38 (263.)
Bike88.5 km 04:03:20 03:02:5829.02 km/h+22:09 (37.) +20:44 (218.) +18:13 (264.)
Transition 04:08:25 00:05:05 - +01:31 (30.) +01:31 (201.) +01:31 (255.)
Run1.4 km 04:17:44 00:09:1906:39 min/km+02:35 (39.) +02:35 (236.) +02:31 (299.)
Run3.8 km 04:36:29 00:18:4507:48 min/km+07:10 (40.) +07:02 (237.) +06:55 (300.)
Run5.3 km 04:51:45 00:15:1610:10 min/km+05:22 (40.) +05:18 (237.) +05:11 (299.)
Run6.7 km 05:03:23 00:11:3808:18 min/km+04:23 (40.) +04:21 (237.) +04:15 (299.)
Run9.1 km 05:23:24 00:20:0108:20 min/km+07:37 (40.) +07:30 (236.) +07:15 (298.)
Run10.7 km 05:37:53 00:14:2909:03 min/km+04:13 (39.) +04:07 (231.) +04:04 (293.)
Run12.1 km 05:49:46 00:11:5308:29 min/km+04:16 (39.) +04:13 (236.) +04:07 (298.)
Run14.4 km 06:08:35 00:18:4908:10 min/km+05:53 (39.) +05:40 (231.) +05:32 (293.)
Run16 km 06:22:27 00:13:5208:40 min/km+03:28 (38.) +03:14 (224.) +03:10 (282.)
Run17.4 km 06:33:21 00:10:5407:47 min/km+03:03 (38.) +02:54 (226.) +02:50 (285.)
Run19.7 km 06:52:25 00:19:0408:17 min/km+05:53 (39.) +05:32 (228.) +05:26 (287.)
Run21.1 km 07:02:17 00:09:5207:02 min/km+02:35 (40.) +02:32 (231.) +02:26 (289.)
Run21.1 km 07:02:17 02:53:5208:14 min/km+56:28 (40.) +54:58 (236.) +53:42 (298.)
Total 111.5 km 07:02:17 07:02:1715.84 km/h+01:33:55 (38.) +01:30:48 (232.) +01:27:02 (290.)

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