Einar Ronæs -
Ironman 70.3 Sandnes 2023

Quick facts

290/232/38All/Gender/AG

M50-54Age group

314Bib number

NORNationality


48:56	3:02:58	2:53:52	7:02:17

Compare Einar Ronæs with other athletes!

314 Ronæs

323 Vestad ×

305 Ragin ×

319 Stava ×

324 Kjartansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+07:47 (36.) ●	+07:38 (211.) ●	+07:34 (265.) ●
Transition		01:00:22	00:11:26	-	+06:00 (39.) ●	+05:57 (232.) ●	+06:02 (294.) ●
Bike	17.5 km	01:38:27	00:38:05	27.57 km/h	+04:52 (38.) ●	+04:35 (224.) ●	+04:01 (275.) ●
Bike	30 km	02:00:49	00:22:22	33.53 km/h	+02:33 (36.) ●	+02:19 (213.) ●	+02:00 (252.) ●
Bike	44.2 km	02:31:18	00:30:29	27.95 km/h	+03:16 (37.) ●	+03:07 (215.) ●	+02:42 (259.) ●
Bike	56.7 km	02:55:10	00:23:52	31.42 km/h	+03:27 (38.) ●	+03:13 (220.) ●	+02:52 (269.) ●
Bike	88.5 km	04:03:20	01:08:10	27.99 km/h	+08:01 (36.) ●	+07:30 (215.) ●	+06:38 (263.) ●
Bike	88.5 km	04:03:20	03:02:58	29.02 km/h	+22:09 (37.) ●	+20:44 (218.) ●	+18:13 (264.) ●
Transition		04:08:25	00:05:05	-	+01:31 (30.) ●	+01:31 (201.) ●	+01:31 (255.) ●
Run	1.4 km	04:17:44	00:09:19	06:39 min/km	+02:35 (39.) ●	+02:35 (236.) ●	+02:31 (299.) ●
Run	3.8 km	04:36:29	00:18:45	07:48 min/km	+07:10 (40.) ●	+07:02 (237.) ●	+06:55 (300.) ●
Run	5.3 km	04:51:45	00:15:16	10:10 min/km	+05:22 (40.) ●	+05:18 (237.) ●	+05:11 (299.) ●
Run	6.7 km	05:03:23	00:11:38	08:18 min/km	+04:23 (40.) ●	+04:21 (237.) ●	+04:15 (299.) ●
Run	9.1 km	05:23:24	00:20:01	08:20 min/km	+07:37 (40.) ●	+07:30 (236.) ●	+07:15 (298.) ●
Run	10.7 km	05:37:53	00:14:29	09:03 min/km	+04:13 (39.) ●	+04:07 (231.) ●	+04:04 (293.) ●
Run	12.1 km	05:49:46	00:11:53	08:29 min/km	+04:16 (39.) ●	+04:13 (236.) ●	+04:07 (298.) ●
Run	14.4 km	06:08:35	00:18:49	08:10 min/km	+05:53 (39.) ●	+05:40 (231.) ●	+05:32 (293.) ●
Run	16 km	06:22:27	00:13:52	08:40 min/km	+03:28 (38.) ●	+03:14 (224.) ●	+03:10 (282.) ●
Run	17.4 km	06:33:21	00:10:54	07:47 min/km	+03:03 (38.) ●	+02:54 (226.) ●	+02:50 (285.) ●
Run	19.7 km	06:52:25	00:19:04	08:17 min/km	+05:53 (39.) ●	+05:32 (228.) ●	+05:26 (287.) ●
Run	21.1 km	07:02:17	00:09:52	07:02 min/km	+02:35 (40.) ●	+02:32 (231.) ●	+02:26 (289.) ●
Run	21.1 km	07:02:17	02:53:52	08:14 min/km	+56:28 (40.) ●	+54:58 (236.) ●	+53:42 (298.) ●
Total	111.5 km	07:02:17	07:02:17	15.84 km/h	+01:33:55 (38.) ●	+01:30:48 (232.) ●	+01:27:02 (290.) ●

Ovr	Gen	Div	Name	#	AG
216	180	33	Julien Desjardins	322	M50-54	NOR	00:46:50	02:52:06	02:09:45	05:54:22
231	191	34	Kjetil Pedersen	309	M50-54	NOR	00:38:07	02:46:24	02:27:12	05:59:37
252	204	35	Gøran Strand Blavik	307	M50-54	NOR	01:04:22	02:54:23	01:59:22	06:10:53
260	209	36	Arman Vestad	323	M50-54	NOR	00:51:33	02:59:43	02:09:46	06:15:33
282	225	37	Andrey Ragin	305	M50-54		00:47:14	03:08:56	02:32:07	06:40:08
290	232	38	Einar Ronæs	314	M50-54	NOR	00:48:56	03:02:58	02:53:52	07:02:17
295	235	39	Mons Stava	319	M50-54	NOR	00:49:24	03:10:58	02:46:06	07:08:18
297	237	40	Hilmar Kjartansson	324	M50-54	ISL	00:57:47	03:23:33	02:44:47	07:20:12