Mons Stava -
Ironman 70.3 Sandnes 2023
Quick facts
295/235/39Alle/Geschlecht/AK
M50-54Altersklasse
319Startnummer
NORNationalität
49:24 | 3:10:58 | 2:46:06 | 7:08:18 |
Vergleiche Mons Stava mit anderen Athleten!
319 Stava
305 Ragin ×
314 Ronæs ×
324 Kjartansson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:24 | 00:49:24 | 02:36 min/100m | +08:15 (37.) ● | +08:06 (215.) ● | +08:02 (269.) ● |
Wechsel | 01:02:44 | 00:13:20 | - | +07:54 (40.) ● | +07:51 (235.) ● | +07:56 (297.) ● | |
Radfahren | 17.5 km | 01:41:21 | 00:38:37 | 27.19 km/h | +05:24 (39.) ● | +05:07 (228.) ● | +04:33 (281.) ● |
Radfahren | 30 km | 02:04:10 | 00:22:49 | 32.87 km/h | +03:00 (38.) ● | +02:46 (223.) ● | +02:27 (269.) ● |
Radfahren | 44.2 km | 02:35:41 | 00:31:31 | 27.03 km/h | +04:18 (39.) ● | +04:09 (228.) ● | +03:44 (276.) ● |
Radfahren | 56.7 km | 03:00:11 | 00:24:30 | 30.61 km/h | +04:05 (39.) ● | +03:51 (226.) ● | +03:30 (280.) ● |
Radfahren | 88.5 km | 04:13:42 | 01:13:31 | 25.95 km/h | +13:22 (38.) ● | +12:51 (230.) ● | +11:59 (287.) ● |
Radfahren | 88.5 km | 04:13:42 | 03:10:58 | 27.81 km/h | +30:09 (39.) ● | +28:44 (228.) ● | +26:13 (283.) ● |
Wechsel | 04:22:12 | 00:08:30 | - | +04:56 (40.) ● | +04:56 (235.) ● | +04:56 (296.) ● | |
Laufen | 1.4 km | 04:30:57 | 00:08:45 | 06:15 min/km | +02:01 (37.) ● | +02:01 (228.) ● | +01:57 (287.) ● |
Laufen | 3.8 km | 04:47:14 | 00:16:17 | 06:47 min/km | +04:42 (38.) ● | +04:34 (232.) ● | +04:27 (294.) ● |
Laufen | 5.3 km | 04:59:42 | 00:12:28 | 08:18 min/km | +02:34 (38.) ● | +02:30 (227.) ● | +02:23 (284.) ● |
Laufen | 6.7 km | 05:10:29 | 00:10:47 | 07:42 min/km | +03:32 (39.) ● | +03:30 (235.) ● | +03:24 (297.) ● |
Laufen | 9.1 km | 05:28:40 | 00:18:11 | 07:34 min/km | +05:47 (39.) ● | +05:40 (232.) ● | +05:25 (293.) ● |
Laufen | 10.7 km | 05:42:56 | 00:14:16 | 08:55 min/km | +04:00 (38.) ● | +03:54 (230.) ● | +03:51 (292.) ● |
Laufen | 12.1 km | 05:55:14 | 00:12:18 | 08:47 min/km | +04:41 (40.) ● | +04:38 (237.) ● | +04:32 (300.) ● |
Laufen | 14.4 km | 06:13:32 | 00:18:18 | 07:57 min/km | +05:22 (38.) ● | +05:09 (228.) ● | +05:01 (287.) ● |
Laufen | 16 km | 06:28:22 | 00:14:50 | 09:16 min/km | +04:26 (40.) ● | +04:12 (233.) ● | +04:08 (294.) ● |
Laufen | 17.4 km | 06:40:02 | 00:11:40 | 08:20 min/km | +03:49 (40.) ● | +03:40 (232.) ● | +03:36 (293.) ● |
Laufen | 19.7 km | 06:58:36 | 00:18:34 | 08:04 min/km | +05:23 (38.) ● | +05:02 (226.) ● | +04:56 (283.) ● |
Laufen | 21.1 km | 07:08:18 | 00:09:42 | 06:55 min/km | +02:25 (39.) ● | +02:22 (228.) ● | +02:16 (286.) ● |
Laufen | 21.1 km | 07:08:18 | 02:46:06 | 07:52 min/km | +48:42 (39.) ● | +47:12 (234.) ● | +45:56 (296.) ● |
Total | 111.5 km | 07:08:18 | 07:08:18 | 15.62 km/h | +01:39:56 (39.) ● | +01:36:49 (235.) ● | +01:33:03 (295.) ● |