Mons Stava -
Ironman 70.3 Sandnes 2023

Quick facts

295/235/39All/Gender/AG

M50-54Age group

319Bib number

NORNationality


49:24	3:10:58	2:46:06	7:08:18

Compare Mons Stava with other athletes!

319 Stava

305 Ragin ×

314 Ronæs ×

324 Kjartansson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+08:15 (37.) ●	+08:06 (215.) ●	+08:02 (269.) ●
Transition		01:02:44	00:13:20	-	+07:54 (40.) ●	+07:51 (235.) ●	+07:56 (297.) ●
Bike	17.5 km	01:41:21	00:38:37	27.19 km/h	+05:24 (39.) ●	+05:07 (228.) ●	+04:33 (281.) ●
Bike	30 km	02:04:10	00:22:49	32.87 km/h	+03:00 (38.) ●	+02:46 (223.) ●	+02:27 (269.) ●
Bike	44.2 km	02:35:41	00:31:31	27.03 km/h	+04:18 (39.) ●	+04:09 (228.) ●	+03:44 (276.) ●
Bike	56.7 km	03:00:11	00:24:30	30.61 km/h	+04:05 (39.) ●	+03:51 (226.) ●	+03:30 (280.) ●
Bike	88.5 km	04:13:42	01:13:31	25.95 km/h	+13:22 (38.) ●	+12:51 (230.) ●	+11:59 (287.) ●
Bike	88.5 km	04:13:42	03:10:58	27.81 km/h	+30:09 (39.) ●	+28:44 (228.) ●	+26:13 (283.) ●
Transition		04:22:12	00:08:30	-	+04:56 (40.) ●	+04:56 (235.) ●	+04:56 (296.) ●
Run	1.4 km	04:30:57	00:08:45	06:15 min/km	+02:01 (37.) ●	+02:01 (228.) ●	+01:57 (287.) ●
Run	3.8 km	04:47:14	00:16:17	06:47 min/km	+04:42 (38.) ●	+04:34 (232.) ●	+04:27 (294.) ●
Run	5.3 km	04:59:42	00:12:28	08:18 min/km	+02:34 (38.) ●	+02:30 (227.) ●	+02:23 (284.) ●
Run	6.7 km	05:10:29	00:10:47	07:42 min/km	+03:32 (39.) ●	+03:30 (235.) ●	+03:24 (297.) ●
Run	9.1 km	05:28:40	00:18:11	07:34 min/km	+05:47 (39.) ●	+05:40 (232.) ●	+05:25 (293.) ●
Run	10.7 km	05:42:56	00:14:16	08:55 min/km	+04:00 (38.) ●	+03:54 (230.) ●	+03:51 (292.) ●
Run	12.1 km	05:55:14	00:12:18	08:47 min/km	+04:41 (40.) ●	+04:38 (237.) ●	+04:32 (300.) ●
Run	14.4 km	06:13:32	00:18:18	07:57 min/km	+05:22 (38.) ●	+05:09 (228.) ●	+05:01 (287.) ●
Run	16 km	06:28:22	00:14:50	09:16 min/km	+04:26 (40.) ●	+04:12 (233.) ●	+04:08 (294.) ●
Run	17.4 km	06:40:02	00:11:40	08:20 min/km	+03:49 (40.) ●	+03:40 (232.) ●	+03:36 (293.) ●
Run	19.7 km	06:58:36	00:18:34	08:04 min/km	+05:23 (38.) ●	+05:02 (226.) ●	+04:56 (283.) ●
Run	21.1 km	07:08:18	00:09:42	06:55 min/km	+02:25 (39.) ●	+02:22 (228.) ●	+02:16 (286.) ●
Run	21.1 km	07:08:18	02:46:06	07:52 min/km	+48:42 (39.) ●	+47:12 (234.) ●	+45:56 (296.) ●
Total	111.5 km	07:08:18	07:08:18	15.62 km/h	+01:39:56 (39.) ●	+01:36:49 (235.) ●	+01:33:03 (295.) ●

Ovr	Gen	Div	Name	#	AG
231	191	34	Kjetil Pedersen	309	M50-54	NOR	00:38:07	02:46:24	02:27:12	05:59:37
252	204	35	Gøran Strand Blavik	307	M50-54	NOR	01:04:22	02:54:23	01:59:22	06:10:53
260	209	36	Arman Vestad	323	M50-54	NOR	00:51:33	02:59:43	02:09:46	06:15:33
282	225	37	Andrey Ragin	305	M50-54		00:47:14	03:08:56	02:32:07	06:40:08
290	232	38	Einar Ronæs	314	M50-54	NOR	00:48:56	03:02:58	02:53:52	07:02:17
295	235	39	Mons Stava	319	M50-54	NOR	00:49:24	03:10:58	02:46:06	07:08:18
297	237	40	Hilmar Kjartansson	324	M50-54	ISL	00:57:47	03:23:33	02:44:47	07:20:12