Henning Aarekol -
Ironman 70.3 Sandnes 2023
Quick facts
299/238/27Alle/Geschlecht/AK
M45-49Altersklasse
370Startnummer
NORNationalität
59:25 | 3:17:16 | 2:47:40 | 7:21:49 |
Vergleiche Henning Aarekol mit anderen Athleten!
370 Aarekol
283 Halldórsson ×
286 Halvorsrød ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:25 | 00:59:25 | 03:07 min/100m | +20:00 (27.) ● | +18:07 (234.) ● | +18:03 (296.) ● |
Wechsel | 01:08:16 | 00:08:51 | - | +04:05 (26.) ● | +03:22 (216.) ● | +03:27 (274.) ● | |
Radfahren | 17.5 km | 01:45:44 | 00:37:28 | 28.02 km/h | +04:16 (25.) ● | +03:58 (219.) ● | +03:24 (267.) ● |
Radfahren | 30 km | 02:08:45 | 00:23:01 | 32.59 km/h | +03:08 (25.) ● | +02:58 (225.) ● | +02:39 (276.) ● |
Radfahren | 44.2 km | 02:41:12 | 00:32:27 | 26.26 km/h | +05:01 (25.) ● | +05:05 (233.) ● | +04:40 (287.) ● |
Radfahren | 56.7 km | 03:08:08 | 00:26:56 | 27.85 km/h | +06:12 (26.) ● | +06:17 (235.) ● | +05:56 (293.) ● |
Radfahren | 88.5 km | 04:25:32 | 01:17:24 | 24.65 km/h | +15:05 (25.) ● | +16:44 (234.) ● | +15:52 (293.) ● |
Radfahren | 88.5 km | 04:25:32 | 03:17:16 | 26.92 km/h | +33:42 (25.) ● | +35:02 (233.) ● | +32:31 (290.) ● |
Wechsel | 04:34:09 | 00:08:37 | - | +05:15 (27.) ● | +05:03 (236.) ● | +05:03 (297.) ● | |
Laufen | 1.4 km | 04:43:07 | 00:08:58 | 06:24 min/km | +02:21 (27.) ● | +02:14 (231.) ● | +02:10 (291.) ● |
Laufen | 3.8 km | 05:00:36 | 00:17:29 | 07:17 min/km | +05:50 (27.) ● | +05:46 (236.) ● | +05:39 (298.) ● |
Laufen | 5.3 km | 05:14:59 | 00:14:23 | 09:35 min/km | +04:36 (27.) ● | +04:25 (233.) ● | +04:18 (293.) ● |
Laufen | 6.7 km | 05:26:48 | 00:11:49 | 08:26 min/km | +04:38 (27.) ● | +04:32 (238.) ● | +04:26 (300.) ● |
Laufen | 9.1 km | 05:47:01 | 00:20:13 | 08:25 min/km | +07:59 (27.) ● | +07:42 (237.) ● | +07:27 (299.) ● |
Laufen | 10.7 km | 06:00:05 | 00:13:04 | 08:10 min/km | +03:03 (26.) ● | +02:42 (220.) ● | +02:39 (279.) ● |
Laufen | 12.1 km | 06:10:46 | 00:10:41 | 07:37 min/km | +03:18 (27.) ● | +03:01 (231.) ● | +02:55 (288.) ● |
Laufen | 14.4 km | 06:30:34 | 00:19:48 | 08:36 min/km | +07:00 (27.) ● | +06:39 (235.) ● | +06:31 (297.) ● |
Laufen | 16 km | 06:44:36 | 00:14:02 | 08:46 min/km | +03:43 (27.) ● | +03:24 (226.) ● | +03:20 (286.) ● |
Laufen | 17.4 km | 06:55:43 | 00:11:07 | 07:56 min/km | +03:22 (26.) ● | +03:07 (227.) ● | +03:03 (286.) ● |
Laufen | 19.7 km | 07:13:46 | 00:18:03 | 07:50 min/km | +04:46 (26.) ● | +04:31 (222.) ● | +04:25 (278.) ● |
Laufen | 21.1 km | 07:21:49 | 00:08:03 | 05:44 min/km | +00:51 (20.) ● | +00:43 (187.) ● | +00:37 (232.) ● |
Laufen | 21.1 km | 07:21:49 | 02:47:40 | 07:56 min/km | +51:27 (27.) ● | +48:46 (235.) ● | +47:30 (297.) ● |
Total | 111.5 km | 07:21:49 | 07:21:49 | 15.14 km/h | +01:54:29 (27.) ● | +01:50:20 (238.) ● | +01:46:34 (299.) ● |