Henning Aarekol -
Ironman 70.3 Sandnes 2023

Quick facts

299/238/27All/Gender/AG

M45-49Age group

370Bib number

NORNationality


59:25	3:17:16	2:47:40	7:21:49

Compare Henning Aarekol with other athletes!

370 Aarekol

283 Halldórsson ×

286 Halvorsrød ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:25	00:59:25	03:07 min/100m	+20:00 (27.) ●	+18:07 (234.) ●	+18:03 (296.) ●
Transition		01:08:16	00:08:51	-	+04:05 (26.) ●	+03:22 (216.) ●	+03:27 (274.) ●
Bike	17.5 km	01:45:44	00:37:28	28.02 km/h	+04:16 (25.) ●	+03:58 (219.) ●	+03:24 (267.) ●
Bike	30 km	02:08:45	00:23:01	32.59 km/h	+03:08 (25.) ●	+02:58 (225.) ●	+02:39 (276.) ●
Bike	44.2 km	02:41:12	00:32:27	26.26 km/h	+05:01 (25.) ●	+05:05 (233.) ●	+04:40 (287.) ●
Bike	56.7 km	03:08:08	00:26:56	27.85 km/h	+06:12 (26.) ●	+06:17 (235.) ●	+05:56 (293.) ●
Bike	88.5 km	04:25:32	01:17:24	24.65 km/h	+15:05 (25.) ●	+16:44 (234.) ●	+15:52 (293.) ●
Bike	88.5 km	04:25:32	03:17:16	26.92 km/h	+33:42 (25.) ●	+35:02 (233.) ●	+32:31 (290.) ●
Transition		04:34:09	00:08:37	-	+05:15 (27.) ●	+05:03 (236.) ●	+05:03 (297.) ●
Run	1.4 km	04:43:07	00:08:58	06:24 min/km	+02:21 (27.) ●	+02:14 (231.) ●	+02:10 (291.) ●
Run	3.8 km	05:00:36	00:17:29	07:17 min/km	+05:50 (27.) ●	+05:46 (236.) ●	+05:39 (298.) ●
Run	5.3 km	05:14:59	00:14:23	09:35 min/km	+04:36 (27.) ●	+04:25 (233.) ●	+04:18 (293.) ●
Run	6.7 km	05:26:48	00:11:49	08:26 min/km	+04:38 (27.) ●	+04:32 (238.) ●	+04:26 (300.) ●
Run	9.1 km	05:47:01	00:20:13	08:25 min/km	+07:59 (27.) ●	+07:42 (237.) ●	+07:27 (299.) ●
Run	10.7 km	06:00:05	00:13:04	08:10 min/km	+03:03 (26.) ●	+02:42 (220.) ●	+02:39 (279.) ●
Run	12.1 km	06:10:46	00:10:41	07:37 min/km	+03:18 (27.) ●	+03:01 (231.) ●	+02:55 (288.) ●
Run	14.4 km	06:30:34	00:19:48	08:36 min/km	+07:00 (27.) ●	+06:39 (235.) ●	+06:31 (297.) ●
Run	16 km	06:44:36	00:14:02	08:46 min/km	+03:43 (27.) ●	+03:24 (226.) ●	+03:20 (286.) ●
Run	17.4 km	06:55:43	00:11:07	07:56 min/km	+03:22 (26.) ●	+03:07 (227.) ●	+03:03 (286.) ●
Run	19.7 km	07:13:46	00:18:03	07:50 min/km	+04:46 (26.) ●	+04:31 (222.) ●	+04:25 (278.) ●
Run	21.1 km	07:21:49	00:08:03	05:44 min/km	+00:51 (20.) ●	+00:43 (187.) ●	+00:37 (232.) ●
Run	21.1 km	07:21:49	02:47:40	07:56 min/km	+51:27 (27.) ●	+48:46 (235.) ●	+47:30 (297.) ●
Total	111.5 km	07:21:49	07:21:49	15.14 km/h	+01:54:29 (27.) ●	+01:50:20 (238.) ●	+01:46:34 (299.) ●

Ovr	Gen	Div	Name	#	AG
213	177	22	Frode Koldal	279	M45-49	NOR	00:39:10	02:49:25	02:16:17	05:52:20
256	206	23	Graham Brownlie	280	M45-49	NOR	00:49:03	03:02:53	02:07:49	06:13:14
262	211	24	Hugo Barateiro	287	M45-49	PRT	00:48:41	03:20:10	01:59:32	06:15:49
272	217	25	Svanur Snær Halldórsson	283	M45-49	ISL	00:52:11	03:11:56	02:13:21	06:30:25
292	233	26	Magnus Halvorsrød	286	M45-49	NOR	00:47:40	03:29:31	02:39:17	07:06:31
299	238	27	Henning Aarekol	370	M45-49	NOR	00:59:25	03:17:16	02:47:40	07:21:49