Alexander Fromme -
Ironman 70.3 Luxembourg 2023
Quick facts
516/475/69Alle/Geschlecht/AK
M40-44Altersklasse
1118Startnummer
DEUNationalität
33:31 | 2:44:59 | 1:54:32 | 5:22:12 |
Vergleiche Alexander Fromme mit anderen Athleten!
1118 Fromme
262 Marx ×
844 Bouwmeester ×
1281 Langfeldt ×
1012 Bekemans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | -03:41 (56.) ● | -03:59 (421.) ● | -04:35 (477.) ● |
Wechsel | 00:37:26 | 00:03:55 | - | -00:55 (82.) ● | -01:00 (548.) ● | -01:00 (706.) ● | |
Radfahren | 20.2 km | 01:10:48 | 00:33:22 | 36.32 km/h | -01:50 (70.) ● | -02:08 (450.) ● | -02:52 (473.) ● |
Radfahren | 60.4 km | 02:30:38 | 01:19:50 | 30.21 km/h | -03:50 (92.) ● | -04:23 (608.) ● | -06:39 (640.) ● |
Radfahren | 87 km | 03:17:13 | 00:46:35 | 34.26 km/h | -03:57 (71.) ● | -04:10 (486.) ● | -05:28 (511.) ● |
Radfahren | 90.9 km | 03:22:25 | 00:05:12 | 45 km/h | -00:38 (46.) ● | -00:48 (344.) ● | -00:55 (370.) ● |
Radfahren | 90.9 km | 03:22:25 | 02:44:59 | 33.06 km/h | -10:15 (80.) ● | -11:29 (530.) ● | -15:54 (557.) ● |
Wechsel | 03:27:40 | 00:05:15 | - | +00:05 (146.) ● | ±00:00 (943.) ● | -00:05 (1168.) ● | |
Laufen | 3.1 km | 03:43:05 | 00:15:25 | 04:58 min/km | -01:23 (91.) ● | -01:18 (597.) ● | -01:42 (662.) ● |
Laufen | 6.5 km | 04:02:20 | 00:19:15 | 05:39 min/km | -01:28 (104.) ● | -01:28 (699.) ● | -01:54 (802.) ● |
Laufen | 7 km | 04:05:11 | 00:02:51 | 05:42 min/km | -00:13 (81.) ● | -00:16 (561.) ● | -00:19 (629.) ● |
Laufen | 10 km | 04:21:46 | 00:16:35 | 05:31 min/km | -01:18 (93.) ● | -01:20 (635.) ● | -01:39 (724.) ● |
Laufen | 13.4 km | 04:40:30 | 00:18:44 | 05:30 min/km | -03:04 (66.) ● | -03:14 (450.) ● | -03:35 (502.) ● |
Laufen | 13.9 km | 04:43:20 | 00:02:50 | 05:40 min/km | -00:19 (71.) ● | -00:20 (481.) ● | -00:23 (539.) ● |
Laufen | 17 km | 04:59:51 | 00:16:31 | 05:19 min/km | -02:10 (72.) ● | -02:08 (503.) ● | -02:26 (569.) ● |
Laufen | 20.4 km | 05:19:07 | 00:19:16 | 05:40 min/km | -02:44 (72.) ● | -02:55 (488.) ● | -03:10 (562.) ● |
Laufen | 21 km | 05:22:12 | 00:03:05 | 05:08 min/km | -00:20 (72.) ● | -00:29 (492.) ● | -00:31 (559.) ● |
Laufen | 21 km | 05:22:12 | 01:54:32 | 05:27 min/km | -12:59 (77.) ● | -13:28 (515.) ● | -15:39 (580.) ● |
Total | 113.8 km | 05:22:12 | 05:22:12 | 21.19 km/h | -27:45 (69.) ● | -29:56 (475.) ● | -37:13 (516.) ● |