Koen De Ridder -
Ironman 70.3 Luxembourg 2023
Quick facts
709/640/55Alle/Geschlecht/AK
M50-54Altersklasse
1201Startnummer
BELNationalität
37:16 | 2:47:45 | 1:59:37 | 5:35:08 |
Vergleiche Koen De Ridder mit anderen Athleten!
1201 De Ridder
2057 van de Laar ×
1639 Parotte ×
695 Lucas ×
299 Ijzendoorn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | -02:03 (76.) ● | -00:14 (841.) ● | -00:50 (993.) ● |
Wechsel | 00:42:57 | 00:05:41 | - | +00:34 (120.) ● | +00:46 (1164.) ● | +00:46 (1487.) ● | |
Radfahren | 20.2 km | 01:16:54 | 00:33:57 | 35.7 km/h | -01:51 (51.) ● | -01:33 (572.) ● | -02:17 (605.) ● |
Radfahren | 60.4 km | 02:38:30 | 01:21:36 | 29.56 km/h | -04:38 (66.) ● | -02:37 (730.) ● | -04:53 (780.) ● |
Radfahren | 87 km | 03:25:21 | 00:46:51 | 34.07 km/h | -04:48 (42.) ● | -03:54 (513.) ● | -05:12 (539.) ● |
Radfahren | 90.9 km | 03:30:42 | 00:05:21 | 43.74 km/h | -00:40 (41.) ● | -00:39 (463.) ● | -00:46 (507.) ● |
Radfahren | 90.9 km | 03:30:42 | 02:47:45 | 32.51 km/h | -11:57 (52.) ● | -08:43 (618.) ● | -13:08 (655.) ● |
Wechsel | 03:35:31 | 00:04:49 | - | -00:44 (74.) ● | -00:26 (806.) ● | -00:31 (1003.) ● | |
Laufen | 3.1 km | 03:50:48 | 00:15:17 | 04:55 min/km | -02:05 (44.) ● | -01:26 (571.) ● | -01:50 (630.) ● |
Laufen | 6.5 km | 04:08:54 | 00:18:06 | 05:19 min/km | -03:22 (40.) ● | -02:37 (507.) ● | -03:03 (571.) ● |
Laufen | 7 km | 04:11:40 | 00:02:46 | 05:32 min/km | -00:29 (37.) ● | -00:21 (475.) ● | -00:24 (527.) ● |
Laufen | 10 km | 04:28:08 | 00:16:28 | 05:29 min/km | -02:09 (50.) ● | -01:27 (613.) ● | -01:46 (695.) ● |
Laufen | 13.4 km | 04:49:47 | 00:21:39 | 06:22 min/km | -01:21 (73.) ● | -00:19 (843.) ● | -00:40 (1015.) ● |
Laufen | 13.9 km | 04:52:42 | 00:02:55 | 05:50 min/km | -00:23 (41.) ● | -00:15 (596.) ● | -00:18 (690.) ● |
Laufen | 17 km | 05:10:14 | 00:17:32 | 05:39 min/km | -01:53 (57.) ● | -01:07 (697.) ● | -01:25 (814.) ● |
Laufen | 20.4 km | 05:31:48 | 00:21:34 | 06:20 min/km | -01:42 (69.) ● | -00:37 (809.) ● | -00:52 (991.) ● |
Laufen | 21 km | 05:35:08 | 00:03:20 | 05:33 min/km | -00:18 (63.) ● | -00:14 (752.) ● | -00:16 (896.) ● |
Laufen | 21 km | 05:35:08 | 01:59:37 | 05:41 min/km | -13:42 (52.) ● | -08:23 (652.) ● | -10:34 (750.) ● |
Total | 113.8 km | 05:35:08 | 05:35:08 | 20.37 km/h | -27:52 (55.) ● | -17:00 (640.) ● | -24:17 (709.) ● |