Holger Nalbach -
Ironman 70.3 Luxembourg 2023
Quick facts
708/639/24Alle/Geschlecht/AK
M55-59Altersklasse
1660Startnummer
DEUNationalität
34:28 | 2:56:59 | 1:55:41 | 5:35:03 |
Vergleiche Holger Nalbach mit anderen Athleten!
1660 Nalbach
232 Versluijs ×
1074 Zwagemaker ×
484 Deininger ×
1745 Simoens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:28 | 00:34:28 | 01:48 min/100m | -05:19 (27.) ● | -03:02 (516.) ● | -03:38 (590.) ● |
Wechsel | 00:39:10 | 00:04:42 | - | -01:07 (46.) ● | -00:13 (851.) ● | -00:13 (1102.) ● | |
Radfahren | 20.2 km | 01:15:37 | 00:36:27 | 33.25 km/h | -00:35 (62.) ● | +00:57 (1053.) ● | +00:13 (1183.) ● |
Radfahren | 60.4 km | 02:40:45 | 01:25:08 | 28.33 km/h | -05:42 (51.) ● | +00:55 (964.) ● | -01:21 (1065.) ● |
Radfahren | 87 km | 03:30:35 | 00:49:50 | 32.03 km/h | -04:24 (40.) ● | -00:55 (835.) ● | -02:13 (911.) ● |
Radfahren | 90.9 km | 03:36:09 | 00:05:34 | 42.04 km/h | -02:07 (26.) ● | -00:26 (659.) ● | -00:33 (735.) ● |
Radfahren | 90.9 km | 03:36:09 | 02:56:59 | 30.82 km/h | -12:48 (50.) ● | +00:31 (922.) ● | -03:54 (1021.) ● |
Wechsel | 03:39:22 | 00:03:13 | - | -03:05 (8.) ● | -02:02 (214.) ● | -02:07 (279.) ● | |
Laufen | 3.1 km | 03:54:12 | 00:14:50 | 04:47 min/km | -03:45 (11.) ● | -01:53 (469.) ● | -02:17 (503.) ● |
Laufen | 6.5 km | 04:12:10 | 00:17:58 | 05:17 min/km | -05:34 (12.) ● | -02:45 (483.) ● | -03:11 (541.) ● |
Laufen | 7 km | 04:14:59 | 00:02:49 | 05:38 min/km | -00:37 (17.) ● | -00:18 (514.) ● | -00:21 (578.) ● |
Laufen | 10 km | 04:31:32 | 00:16:33 | 05:31 min/km | -03:04 (23.) ● | -01:22 (628.) ● | -01:41 (714.) ● |
Laufen | 13.4 km | 04:51:37 | 00:20:05 | 05:54 min/km | -04:29 (23.) ● | -01:53 (627.) ● | -02:14 (715.) ● |
Laufen | 13.9 km | 04:54:29 | 00:02:52 | 05:44 min/km | -00:33 (19.) ● | -00:18 (525.) ● | -00:21 (599.) ● |
Laufen | 17 km | 05:11:08 | 00:16:39 | 05:22 min/km | -03:52 (18.) ● | -02:00 (529.) ● | -02:18 (600.) ● |
Laufen | 20.4 km | 05:31:40 | 00:20:32 | 06:02 min/km | -03:54 (32.) ● | -01:39 (679.) ● | -01:54 (811.) ● |
Laufen | 21 km | 05:35:03 | 00:03:23 | 05:38 min/km | -01:16 (45.) ● | -00:11 (814.) ● | -00:13 (964.) ● |
Laufen | 21 km | 05:35:03 | 01:55:41 | 05:30 min/km | -27:04 (17.) ● | -12:19 (546.) ● | -14:30 (617.) ● |
Total | 113.8 km | 05:35:03 | 05:35:03 | 20.38 km/h | -49:23 (24.) ● | -17:05 (639.) ● | -24:22 (708.) ● |