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Holger Nalbach -
Ironman 70.3 Luxembourg 2023

Quick facts

708/639/24All/Gender/AG

M55-59Age group

1660Bib number

DEUNationality


34:28	2:56:59	1:55:41	5:35:03

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Compare Holger Nalbach with other athletes!

1660 Nalbach

232 Versluijs ×

1074 Zwagemaker ×

484 Deininger ×

1745 Simoens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-05:19 (27.) ●	-03:02 (516.) ●	-03:38 (590.) ●
Transition		00:39:10	00:04:42	-	-01:07 (46.) ●	-00:13 (851.) ●	-00:13 (1102.) ●
Bike	20.2 km	01:15:37	00:36:27	33.25 km/h	-00:35 (62.) ●	+00:57 (1053.) ●	+00:13 (1183.) ●
Bike	60.4 km	02:40:45	01:25:08	28.33 km/h	-05:42 (51.) ●	+00:55 (964.) ●	-01:21 (1065.) ●
Bike	87 km	03:30:35	00:49:50	32.03 km/h	-04:24 (40.) ●	-00:55 (835.) ●	-02:13 (911.) ●
Bike	90.9 km	03:36:09	00:05:34	42.04 km/h	-02:07 (26.) ●	-00:26 (659.) ●	-00:33 (735.) ●
Bike	90.9 km	03:36:09	02:56:59	30.82 km/h	-12:48 (50.) ●	+00:31 (922.) ●	-03:54 (1021.) ●
Transition		03:39:22	00:03:13	-	-03:05 (8.) ●	-02:02 (214.) ●	-02:07 (279.) ●
Run	3.1 km	03:54:12	00:14:50	04:47 min/km	-03:45 (11.) ●	-01:53 (469.) ●	-02:17 (503.) ●
Run	6.5 km	04:12:10	00:17:58	05:17 min/km	-05:34 (12.) ●	-02:45 (483.) ●	-03:11 (541.) ●
Run	7 km	04:14:59	00:02:49	05:38 min/km	-00:37 (17.) ●	-00:18 (514.) ●	-00:21 (578.) ●
Run	10 km	04:31:32	00:16:33	05:31 min/km	-03:04 (23.) ●	-01:22 (628.) ●	-01:41 (714.) ●
Run	13.4 km	04:51:37	00:20:05	05:54 min/km	-04:29 (23.) ●	-01:53 (627.) ●	-02:14 (715.) ●
Run	13.9 km	04:54:29	00:02:52	05:44 min/km	-00:33 (19.) ●	-00:18 (525.) ●	-00:21 (599.) ●
Run	17 km	05:11:08	00:16:39	05:22 min/km	-03:52 (18.) ●	-02:00 (529.) ●	-02:18 (600.) ●
Run	20.4 km	05:31:40	00:20:32	06:02 min/km	-03:54 (32.) ●	-01:39 (679.) ●	-01:54 (811.) ●
Run	21 km	05:35:03	00:03:23	05:38 min/km	-01:16 (45.) ●	-00:11 (814.) ●	-00:13 (964.) ●
Run	21 km	05:35:03	01:55:41	05:30 min/km	-27:04 (17.) ●	-12:19 (546.) ●	-14:30 (617.) ●
Total	113.8 km	05:35:03	05:35:03	20.38 km/h	-49:23 (24.) ●	-17:05 (639.) ●	-24:22 (708.) ●

Ovr	Gen	Div	Name	#	AG
615	565	19	Gunther Preu	1518	M55-59	DEU	00:31:26	02:53:27	01:55:54	05:28:49
658	601	20	Ronny Marivoet	2136	M55-59	BEL	00:36:27	02:43:32	02:02:29	05:30:54
663	605	21	Gunther Himbrecht	1495	M55-59	BEL	00:29:05	02:43:53	02:07:24	05:31:40
685	621	22	Erwin Versluijs	232	M55-59	NLD	00:37:52	02:55:41	01:51:19	05:33:26
696	629	23	Bart Zwagemaker	1074	M55-59	NLD	00:35:12	02:44:15	02:06:37	05:34:16
708	639	24	Holger Nalbach	1660	M55-59	DEU	00:34:28	02:56:59	01:55:41	05:35:03
710	641	25	Peter Deininger	484	M55-59	DEU	00:34:17	02:40:34	02:12:16	05:35:20
718	647	26	Gaetan Simoens	1745	M55-59	BEL	00:37:56	02:49:15	01:59:01	05:35:56
724	652	27	Michel Ter Stal	1093	M55-59	NLD	00:34:52	02:50:29	01:59:57	05:36:12
728	656	28	Danny Van de Cloodt	1783	M55-59	BEL	00:35:21	02:46:16	02:04:00	05:36:27

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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