Arnaud Girard -
Ironman 70.3 Luxembourg 2023
Quick facts
1493/1246/151Alle/Geschlecht/AK
M45-49Altersklasse
2259Startnummer
FRANationalität
36:05 | 3:11:07 | 2:29:44 | 6:26:50 |
Vergleiche Arnaud Girard mit anderen Athleten!
2259 Girard
1269 Christophe ×
1946 le Moign ×
2325 Pairoux ×
2277 van Ek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -01:56 (76.) ● | -01:25 (695.) ● | -02:01 (813.) ● |
Wechsel | 00:40:40 | 00:04:35 | - | -00:27 (89.) ● | -00:20 (807.) ● | -00:20 (1047.) ● | |
Radfahren | 20.2 km | 01:16:53 | 00:36:13 | 33.47 km/h | +00:33 (117.) ● | +00:43 (1013.) ● | -00:01 (1136.) ● |
Radfahren | 60.4 km | 02:49:01 | 01:32:08 | 26.18 km/h | +06:33 (155.) ● | +07:55 (1302.) ● | +05:39 (1515.) ● |
Radfahren | 87 km | 03:45:21 | 00:56:20 | 28.33 km/h | +04:57 (156.) ● | +05:35 (1304.) ● | +04:17 (1540.) ● |
Radfahren | 90.9 km | 03:51:47 | 00:06:26 | 36.37 km/h | +00:27 (142.) ● | +00:26 (1215.) ● | +00:19 (1448.) ● |
Radfahren | 90.9 km | 03:51:47 | 03:11:07 | 28.54 km/h | +12:30 (150.) ● | +14:39 (1267.) ● | +10:14 (1474.) ● |
Wechsel | 03:57:06 | 00:05:19 | - | -00:15 (94.) ● | +00:04 (961.) ● | -00:01 (1192.) ● | |
Laufen | 3.1 km | 04:18:10 | 00:21:04 | 06:47 min/km | +04:16 (179.) ● | +04:21 (1473.) ● | +03:57 (1847.) ● |
Laufen | 6.5 km | 04:45:01 | 00:26:51 | 07:53 min/km | +05:54 (174.) ● | +06:08 (1440.) ● | +05:42 (1820.) ● |
Laufen | 7 km | 04:48:09 | 00:03:08 | 06:16 min/km | -00:02 (106.) ● | +00:01 (941.) ● | -00:02 (1131.) ● |
Laufen | 10 km | 05:10:00 | 00:21:51 | 07:17 min/km | +03:53 (174.) ● | +03:56 (1392.) ● | +03:37 (1757.) ● |
Laufen | 13.4 km | 05:35:43 | 00:25:43 | 07:33 min/km | +03:36 (155.) ● | +03:45 (1268.) ● | +03:24 (1591.) ● |
Laufen | 13.9 km | 05:38:37 | 00:02:54 | 05:48 min/km | -00:19 (54.) ● | -00:16 (571.) ● | -00:19 (656.) ● |
Laufen | 17 km | 05:59:47 | 00:21:10 | 06:49 min/km | +02:29 (154.) ● | +02:31 (1235.) ● | +02:13 (1542.) ● |
Laufen | 20.4 km | 06:23:17 | 00:23:30 | 06:54 min/km | +01:18 (127.) ● | +01:19 (1035.) ● | +01:04 (1302.) ● |
Laufen | 21 km | 06:26:50 | 00:03:33 | 05:54 min/km | +00:03 (123.) ● | -00:01 (1003.) ● | -00:03 (1222.) ● |
Laufen | 21 km | 06:26:50 | 02:29:44 | 07:07 min/km | +21:08 (161.) ● | +21:44 (1306.) ● | +19:33 (1633.) ● |
Total | 113.8 km | 06:26:50 | 06:26:50 | 17.65 km/h | +31:00 (151.) ● | +34:42 (1246.) ● | +27:25 (1493.) ● |