Lars Rabe -
Ironman 70.3 Luxembourg 2023
Quick facts
1057/914/85Alle/Geschlecht/AK
M50-54Altersklasse
2319Startnummer
DEUNationalität
38:51 | 2:54:32 | 2:13:53 | 5:56:31 |
Vergleiche Lars Rabe mit anderen Athleten!
2319 Rabe
1447 Hennion ×
1638 Dellucci ×
226 Sarra ×
2154 Kunde ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -00:28 (101.) ● | +01:21 (1008.) ● | +00:45 (1209.) ● |
Wechsel | 00:42:57 | 00:04:06 | - | -01:01 (61.) ● | -00:49 (620.) ● | -00:49 (801.) ● | |
Radfahren | 20.2 km | 01:17:34 | 00:34:37 | 35.01 km/h | -01:11 (71.) ● | -00:53 (711.) ● | -01:37 (766.) ● |
Radfahren | 60.4 km | 02:41:11 | 01:23:37 | 28.85 km/h | -02:37 (85.) ● | -00:36 (861.) ● | -02:52 (934.) ● |
Radfahren | 87 km | 03:31:33 | 00:50:22 | 31.69 km/h | -01:17 (96.) ● | -00:23 (888.) ● | -01:41 (976.) ● |
Radfahren | 90.9 km | 03:37:29 | 00:05:56 | 39.44 km/h | -00:05 (95.) ● | -00:04 (937.) ● | -00:11 (1091.) ● |
Radfahren | 90.9 km | 03:37:29 | 02:54:32 | 31.25 km/h | -05:10 (92.) ● | -01:56 (844.) ● | -06:21 (921.) ● |
Wechsel | 03:42:38 | 00:05:09 | - | -00:24 (90.) ● | -00:06 (908.) ● | -00:11 (1124.) ● | |
Laufen | 3.1 km | 03:59:35 | 00:16:57 | 05:28 min/km | -00:25 (89.) ● | +00:14 (964.) ● | -00:10 (1128.) ● |
Laufen | 6.5 km | 04:22:56 | 00:23:21 | 06:52 min/km | +01:53 (131.) ● | +02:38 (1231.) ● | +02:12 (1512.) ● |
Laufen | 7 km | 04:27:07 | 00:04:11 | 08:22 min/km | +00:56 (170.) ● | +01:04 (1528.) ● | +01:01 (1951.) ● |
Laufen | 10 km | 04:45:01 | 00:17:54 | 05:58 min/km | -00:43 (80.) ● | -00:01 (901.) ● | -00:20 (1080.) ● |
Laufen | 13.4 km | 05:08:35 | 00:23:34 | 06:55 min/km | +00:34 (104.) ● | +01:36 (1073.) ● | +01:15 (1327.) ● |
Laufen | 13.9 km | 05:11:33 | 00:02:58 | 05:56 min/km | -00:20 (48.) ● | -00:12 (650.) ● | -00:15 (758.) ● |
Laufen | 17 km | 05:30:11 | 00:18:38 | 06:00 min/km | -00:47 (85.) ● | -00:01 (902.) ● | -00:19 (1095.) ● |
Laufen | 20.4 km | 05:53:02 | 00:22:51 | 06:43 min/km | -00:25 (92.) ● | +00:40 (970.) ● | +00:25 (1210.) ● |
Laufen | 21 km | 05:56:31 | 00:03:29 | 05:48 min/km | -00:09 (83.) ● | -00:05 (928.) ● | -00:07 (1126.) ● |
Laufen | 21 km | 05:56:31 | 02:13:53 | 06:22 min/km | +00:34 (98.) ● | +05:53 (1021.) ● | +03:42 (1246.) ● |
Total | 113.8 km | 05:56:31 | 05:56:31 | 19.15 km/h | -06:29 (85.) ● | +04:23 (914.) ● | -02:54 (1057.) ● |