Raoul Grün -
Ironman 70.3 Luxembourg 2023
Quick facts
300/287/72Alle/Geschlecht/AK
M30-34Altersklasse
2350Startnummer
LUXNationalität
30:10 | 2:47:58 | 1:38:02 | 5:03:46 |
Vergleiche Raoul Grün mit anderen Athleten!
2350 Grün
1955 Innocenti ×
869 Braet ×
1730 Wuidar ×
286 Melker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:10 | 00:30:10 | 01:35 min/100m | -06:09 (34.) ● | -07:20 (176.) ● | -07:56 (188.) ● |
Wechsel | 00:33:38 | 00:03:28 | - | -01:21 (75.) ● | -01:27 (360.) ● | -01:27 (478.) ● | |
Radfahren | 20.2 km | 01:11:52 | 00:38:14 | 31.7 km/h | +03:04 (258.) ● | +02:44 (1306.) ● | +02:00 (1519.) ● |
Radfahren | 60.4 km | 02:31:10 | 01:19:18 | 30.42 km/h | -02:49 (132.) ● | -04:55 (577.) ● | -07:11 (606.) ● |
Radfahren | 87 km | 03:16:16 | 00:45:06 | 35.39 km/h | -04:35 (85.) ● | -05:39 (343.) ● | -06:57 (353.) ● |
Radfahren | 90.9 km | 03:21:36 | 00:05:20 | 43.88 km/h | -00:24 (106.) ● | -00:40 (454.) ● | -00:47 (496.) ● |
Radfahren | 90.9 km | 03:21:36 | 02:47:58 | 32.47 km/h | -04:44 (137.) ● | -08:30 (624.) ● | -12:55 (663.) ● |
Wechsel | 03:25:44 | 00:04:08 | - | -00:45 (121.) ● | -01:07 (553.) ● | -01:12 (694.) ● | |
Laufen | 3.1 km | 03:38:34 | 00:12:50 | 04:08 min/km | -03:11 (32.) ● | -03:53 (124.) ● | -04:17 (127.) ● |
Laufen | 6.5 km | 03:53:46 | 00:15:12 | 04:28 min/km | -04:29 (38.) ● | -05:31 (153.) ● | -05:57 (162.) ● |
Laufen | 7 km | 03:56:14 | 00:02:28 | 04:56 min/km | -00:31 (43.) ● | -00:39 (179.) ● | -00:42 (190.) ● |
Laufen | 10 km | 04:10:09 | 00:13:55 | 04:38 min/km | -03:21 (44.) ● | -04:00 (190.) ● | -04:19 (203.) ● |
Laufen | 13.4 km | 04:26:26 | 00:16:17 | 04:47 min/km | -04:50 (47.) ● | -05:41 (183.) ● | -06:02 (196.) ● |
Laufen | 13.9 km | 04:29:01 | 00:02:35 | 05:10 min/km | -00:29 (53.) ● | -00:35 (213.) ● | -00:38 (228.) ● |
Laufen | 17 km | 04:43:27 | 00:14:26 | 04:39 min/km | -03:35 (49.) ● | -04:13 (209.) ● | -04:31 (222.) ● |
Laufen | 20.4 km | 05:00:53 | 00:17:26 | 05:07 min/km | -03:51 (64.) ● | -04:45 (275.) ● | -05:00 (302.) ● |
Laufen | 21 km | 05:03:46 | 00:02:53 | 04:48 min/km | -00:35 (63.) ● | -00:41 (288.) ● | -00:43 (319.) ● |
Laufen | 21 km | 05:03:46 | 01:38:02 | 04:40 min/km | -24:52 (43.) ● | -29:58 (181.) ● | -32:09 (193.) ● |
Total | 113.8 km | 05:03:46 | 05:03:46 | 22.48 km/h | -37:51 (72.) ● | -48:22 (287.) ● | -55:39 (300.) ● |