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Raoul Grün -
Ironman 70.3 Luxembourg 2023

Quick facts

300/287/72All/Gender/AG

M30-34Age group

2350Bib number

LUXNationality


30:10	2:47:58	1:38:02	5:03:46

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Compare Raoul Grün with other athletes!

2350 Grün

1955 Innocenti ×

869 Braet ×

1730 Wuidar ×

286 Melker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-06:09 (34.) ●	-07:20 (176.) ●	-07:56 (188.) ●
Transition		00:33:38	00:03:28	-	-01:21 (75.) ●	-01:27 (360.) ●	-01:27 (478.) ●
Bike	20.2 km	01:11:52	00:38:14	31.7 km/h	+03:04 (258.) ●	+02:44 (1306.) ●	+02:00 (1519.) ●
Bike	60.4 km	02:31:10	01:19:18	30.42 km/h	-02:49 (132.) ●	-04:55 (577.) ●	-07:11 (606.) ●
Bike	87 km	03:16:16	00:45:06	35.39 km/h	-04:35 (85.) ●	-05:39 (343.) ●	-06:57 (353.) ●
Bike	90.9 km	03:21:36	00:05:20	43.88 km/h	-00:24 (106.) ●	-00:40 (454.) ●	-00:47 (496.) ●
Bike	90.9 km	03:21:36	02:47:58	32.47 km/h	-04:44 (137.) ●	-08:30 (624.) ●	-12:55 (663.) ●
Transition		03:25:44	00:04:08	-	-00:45 (121.) ●	-01:07 (553.) ●	-01:12 (694.) ●
Run	3.1 km	03:38:34	00:12:50	04:08 min/km	-03:11 (32.) ●	-03:53 (124.) ●	-04:17 (127.) ●
Run	6.5 km	03:53:46	00:15:12	04:28 min/km	-04:29 (38.) ●	-05:31 (153.) ●	-05:57 (162.) ●
Run	7 km	03:56:14	00:02:28	04:56 min/km	-00:31 (43.) ●	-00:39 (179.) ●	-00:42 (190.) ●
Run	10 km	04:10:09	00:13:55	04:38 min/km	-03:21 (44.) ●	-04:00 (190.) ●	-04:19 (203.) ●
Run	13.4 km	04:26:26	00:16:17	04:47 min/km	-04:50 (47.) ●	-05:41 (183.) ●	-06:02 (196.) ●
Run	13.9 km	04:29:01	00:02:35	05:10 min/km	-00:29 (53.) ●	-00:35 (213.) ●	-00:38 (228.) ●
Run	17 km	04:43:27	00:14:26	04:39 min/km	-03:35 (49.) ●	-04:13 (209.) ●	-04:31 (222.) ●
Run	20.4 km	05:00:53	00:17:26	05:07 min/km	-03:51 (64.) ●	-04:45 (275.) ●	-05:00 (302.) ●
Run	21 km	05:03:46	00:02:53	04:48 min/km	-00:35 (63.) ●	-00:41 (288.) ●	-00:43 (319.) ●
Run	21 km	05:03:46	01:38:02	04:40 min/km	-24:52 (43.) ●	-29:58 (181.) ●	-32:09 (193.) ●
Total	113.8 km	05:03:46	05:03:46	22.48 km/h	-37:51 (72.) ●	-48:22 (287.) ●	-55:39 (300.) ●

Ovr	Gen	Div	Name	#	AG
274	264	67	Joost Korse	884	M30-34	NLD	00:34:44	02:27:28	01:51:59	05:00:57
287	276	68	Sylvain Colin	769	M30-34	FRA	00:36:14	02:44:58	01:31:08	05:02:40
288	277	69	Sam Vander Meiren	1835	M30-34	BEL	00:37:09	02:38:14	01:41:03	05:02:44
291	280	70	Nicola Innocenti	1955	M30-34	ITA	00:38:43	02:42:40	01:35:01	05:02:56
292	281	71	Steven Braet	869	M30-34	BEL	00:32:35	02:26:53	01:54:34	05:02:58
300	287	72	Raoul Grün	2350	M30-34	LUX	00:30:10	02:47:58	01:38:02	05:03:46
311	298	73	Gilles Wuidar	1730	M30-34	BEL	00:37:05	02:35:59	01:45:11	05:04:20
312	299	74	Nigel Melker	286	M30-34	NLD	00:41:21	02:35:12	01:40:44	05:04:30
318	304	75	Guillaume Maillard	126	M30-34	FRA	00:32:20	02:41:25	01:41:22	05:04:54
321	307	76	Philipp Nicklich	2312	M30-34	DEU	00:33:23	02:39:20	01:45:05	05:05:20

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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